dr Lam Tai Chi

Paul Lam - Tai Chi Sun Style 73 Forms  eBooks & eLearning

Posted by IrGens at May 18, 2016
Paul Lam - Tai Chi Sun Style 73 Forms

Paul Lam - Tai Chi Sun Style 73 Forms
.M4V, AVC, 777 kbps, 720x576 | English, AAC, 128 kbps, 2 Ch | 3 hours | 1.18 GB
Subject: Qigong

Dr. Paul Lam - Tai Chi for Older Adults  eBooks & eLearning

Posted by IrGens at Jan. 27, 2015
Dr. Paul Lam - Tai Chi for Older Adults

Dr. Paul Lam - Tai Chi for Older Adults
.MP4, MPEG4, 1493 kbps, 720x540 | English, AAC, 128 kbps, 2 Ch | 1 hr 50 mins | 1.25 GB
Genre: Self-Help/Health

Dr Paul Lam - Tai Chi for Arthritis  Video

Posted by larmsiphu at Jan. 5, 2010
Dr Paul Lam - Tai Chi for Arthritis

Dr Paul Lam - Tai Chi for Arthritis
DVDrip | English | MP3 @ 128kbps | 592x432 | x264 @ 1186kbps | PAL (25 fps) | 1h:13:55s | 700 MB
Genre: Training

With its gentle, fluid movements, tai chi is a natural remedy for arthritis relief. Try these exercises excerpted from Dr. Paul Lam's "Tai Chi for Arthritis" DVD, presented in conjunction with the Arthritis Foundation.
Disclaimer : Consult your doctor before attempting any exercises even gentle ones like those in this video.

Tai Chi for Beginners and the 24 Forms (Repost)  eBooks & eLearning

Posted by bookwyrm at June 21, 2016
Tai Chi for Beginners and the 24 Forms (Repost)

Tai Chi for Beginners and the 24 Forms By Paul Lam, Nancy Kaye
2006 | 176 Pages | ISBN: 0977536114 | EPUB + MOBI | 4 MB + 4 MB

Tai Chi for Energy - 8 Lessons with Dr. Paul Lam  eBooks & eLearning

Posted by FenixN at Dec. 22, 2014
Tai Chi for Energy - 8 Lessons with Dr. Paul Lam

Tai Chi for Energy - 8 Lessons with Dr. Paul Lam
DVD9 | PAL 16:9 (720x576) VBR | MPEG2 ~7108 kbps | English: AC3, 256 kb/s (2 ch) | 02:34:15 | 7.65 GB
Genre: Health

We invite you to explore this unique program within the comfort of your home, Dr Lam will guide you, step-by-step, through each movement of Tai Chi for Energy. He will teach you the forms from different angles - with close ups, repetitions and diagrammed illustrations - while dividing each form into small sections so you can follow along with ease. Throughout the lessons, Dr Lam will explain the tai chi principles and how to use them to improve your tai chi.

Tai Chi - Sun Style 73 Forms  eBooks & eLearning

Posted by FenixN at Aug. 6, 2014
Tai Chi - Sun Style 73 Forms

Tai Chi - Sun Style 73 Forms
DVD9 | PAL 16:9 (720x576) VBR | MPEG2 ~5748 kbps | English: AC3, 256 kb/s (2 ch) | 03:05:37 | 7.45 GB
Genre: Health

Following an introduction to tai chi and of the benefits you will gain by learning the 73 Forms, Dr Lam will teach warm up exercises and the 73 Forms using simple and proven teaching methods. He will teach the forms from different angles — using close ups, repetitions and diagrammed illustrations while dividing each form into small sections allowing you to follow along with ease. Throughout the lessons, Dr Lam will explain the tai chi principles and the unique Sun style tai chi energy with throughout the DVD.

Tai Chi for Beginners and the 24 Forms  eBooks & eLearning

Posted by enmoys at Feb. 25, 2014
Tai Chi for Beginners and the 24 Forms

Tai Chi for Beginners and the 24 Forms By Paul Lam, Nancy Kaye
2006 | 176 Pages | ISBN: 0977536114 | EPUB + MOBI | 4 Mb + 4 MB

Tai Chi: The 24 Forms  eBooks & eLearning

Posted by FenixN at Sept. 4, 2013
Tai Chi: The 24 Forms

Tai Chi: The 24 Forms
DVDRip | AVI / XviD, 718 kb/s | 512x384 | 01:58:55 | English: MP3, 96 kb/s (2 ch) | 699 MB
Genre: Health, Sport

Tai Chi - 24 Forms The ancient practice of tai chi is clinically proven to be one of the most effective exercises to improve health, fitness and relaxation. The 24 Forms is the most widely practiced tai chi form. While there are many variations, the form you will learn by working with this DVD is the one of the most authentic. Following an introduction to tai chi and its benefits, Dr Lam teaches unique qigong exercises and foundational movements which will enhance your energy and make easier learning. He teaches the 24 forms from different angles - using close ups, repetitions and diagramed illustrations while dividing each form into small sections allowing you to follow along with ease.

Mastering Tai Chi  eBooks & eLearning

Posted by FenixN at Sept. 24, 2017
Mastering Tai Chi

Mastering Tai Chi
HDRips | M4V/AVC, ~1987 kb/s | 1280x720 | Duration: 12:31:55 | English: AAC, 192 kb/s (2 ch) | + PDF Guide
Size: 11.4 GB | Genre: Tai Chi

Tai chi is one of the most remarkable and practical philosophies ever devised. It combines the pursuit of health and longevity, the martial practice of self-defense, and the lofty—but attainable—ideals of harmony and balance. It promotes relaxation, joy, compassion, positive growth, and flow. Tai chi gives you a set of mental tools you can apply in all areas of your life, and it helps you learn to achieve your goals with the minimum effort for the maximum result.

Tai Chi for Depression: A 10-Week Program to Empower Yourself and Beat Depression  eBooks & eLearning

Posted by IrGens at July 12, 2017
Tai Chi for Depression: A 10-Week Program to Empower Yourself and Beat Depression

Tai Chi for Depression: A 10-Week Program to Empower Yourself and Beat Depression by Aihan Kuhn
English | June 30, 2017 | ISBN: 1594395209 | EPUB | 176 pages | 36 MB