Corrie actress Catherine Tyldesley investigates the diet industry as people try to lose weight for their holidays. What impact do quick-fix diets have on our minds and bodies?
Jimmy Doherty, Kate Quilton and Matt Tebbutt reveal the latest scientific tips and ideas on how food can help people tone up their bodies. Jimmy goes on an East Asian adventure to look for the mystery ingredient in a new range of diet foods containing konjac noodles, which have no fat and virtually no calories, and also discovers that finding out the calorific content of alcohol isn't easy. Kate examines research suggesting eating nuts can help shed pounds rather than piling them on, while Matt investigates ways to hone biceps and abs.
Documentary revealing the truth behind what we eat and the often dangerous and misguided methods we adopt in order to lose weight.