Secret Techniques For Controlling Sadness, Anger, Fear, Anxiety, And Other Emotions
Language: English | EPUB / MOBI | ISBN-10: N/A | ASIN: B008E3124S | 2012 | 132 pages | 0.2 MB / 0.4 MB
Steering clear of abstract discourse, SECRET TECHNIQUES FOR CONTROLLING SADNESS, ANGER, FEAR, ANXIETY, AND OTHER EMOTIONS provides readers with specific, effective techniques for modifying unwanted emotions and eliminating them at will. These techniques are based on observation of how the mind and body actually work. Through examples drawn from everyday life, SECRET TECHNIQUES shows readers how emotions are triggered somatically, and it invites them to recall and observe similar events from their own lives. By observing their own emotional states and applying the techniques explained in the book, they can quickly begin to regulate their feelings for the better, intentionally modifying or even completely interrupting an unwanted emotion’s formation.