Comprehensive Yoga

Yoga for Healthy Knees: What You Need to Know for Pain Prevention and Rehabilitation

Yoga for Healthy Knees: What You Need to Know for Pain Prevention and Rehabilitation by Sandy Blaine
2005 | ISBN: 1930485085, eISBN: 9781930485631 | English | 96 pages | EPUB | 0.5 MB
Radiant Pregnancy: A Comprehensive Prenatal Yoga Practice for Each Trimester with Hala Khouri, M.A.

Radiant Pregnancy: A Comprehensive Prenatal Yoga Practice for Each Trimester with Hala Khouri, M.A.
3xDVDRip | MP4/AVC, ~473 kb/s | 640x360 | Duration: 03:25:20 | English: AAC, 112 kb/s (2 ch) | 791 MB
Genre: Yoga, Health, Sport

Join Hala as she goes through her second pregnancy with you in this comprehensive yoga program. Hala artfully blends her expertise in yoga and mind-body psychology to create a practice that will nourish your body and all the changes it is undergoing, your mind with the ups and downs it can go through, and your spirit as you enter into one of the most profound life experiences possible. There are specific practices for each trimester- each section includes a gentle warm up, more challenging poses to strengthen and support your changing body, restoratives to allow for deep rest and relaxation, and a meditation specific to what might be occurring at each stage of pregnancy. The gentle first trimester practices are designed to support implantation as well as to address some of the physical and emotional changes that your body is going through.

Barbara Benagh - Yoga for Stress Relief (2006)  eBooks & eLearning

Posted by groovebeat at July 1, 2012
Barbara Benagh - Yoga for Stress Relief (2006)

Barbara Benagh - Yoga for Stress Relief (2006)
DVD5 | MPEG2 @ 7 Mbit/s | 720x480 | AC3 Stereo @ 128 Kbit/s 48 KHz | 4 Hours | 4.19 GB
Genre: Yoga, Meditation | Language: English

Excessive stress in our daily lives is one of the greatest obstacles to achieving happiness, good health & well-being. Over the centuries, yoga practitioners have discovered simple and effective practices to reduce stress and achieve optimal health, vitality and serenity. YOGA for Stress Relief is the most comprehensive Yoga DVD ever created with over 20 routines to address mental, emotional and physical stress. It also includes an UNPRECEDENTED 30 minutes of instruction on meditation from the Dalai Lama! Never before has a DVD revealed how to overcome dozens of common physical, mental and emotional stress related conditions through the ancient science of yoga.

Yoga: Gentle Vinyasa Flow with Zyrka Landwijt  eBooks & eLearning

Posted by FenixN at April 25, 2012
Yoga: Gentle Vinyasa Flow with Zyrka Landwijt

Yoga: Gentle Vinyasa Flow with Zyrka Landwijt
4xDVDRip | AVI / XviD, 1446 kb/s | 688x384 | 03:22:10 | English: MP3, 128 kb/s (2 ch) | 2,17 GB
Genre: Sport

Move, Breath, Flow! Explore the power and fluidity of Vinyasa yoga with this comprehensive yoga DVD! Increase flexibility and strength while learning to integrate your breath with each movement. Zyrka s insights and gentle guidance make this learning experience as rich as a one-to-one class. This is a beginning to intermediate yoga dvd. Featuring 6 yoga sequences each with their own difficulty level and length: two half-hour sequences, two three-quarter hour sequences, and two hour sequences. This means that you can choose your level, and amount of time that you want to practice, and this yoga dvd will give you exactly what you need!
Sadie Nardini - Core Strength Vinyasa Yoga: Total Body Transformation & Weight Loss [repost]

Sadie Nardini - Core Strength Vinyasa Yoga: Total Body Transformation & Weight Loss
15xDVDRip | AVI / XviD, ~676 kb/s | 480x272 | 58 min | English: MP3, 128 kb/s (2 ch) | 798 Mb
Genre: Yoga

Whether you need to lose weight fast, get leaner, stronger, build core strength, transform your whole body or just want to find a fun, engaging new yoga style, welcome to Sadie’s world! You won’t get more benefits in less time with any other DVD! You don’t have to be a yoga pro to rock the second, more comprehensive yoga workout from this top NYC instructor and co-owner of The Fierce Club’s bestselling DVD series! It will give you a cardio, calorie-burning,muscle-building and opening workout that meets you right where you are,from beginner to advanced.

Zyrka Landwijt - Yoga: Gentle Vinyasa Flow  eBooks & eLearning

Posted by Kruzzz at Sept. 3, 2011
Zyrka Landwijt - Yoga: Gentle Vinyasa Flow

Zyrka Landwijt - Yoga: Gentle Vinyasa Flow (2008)
DVD5 | VOB / MPEG2 2935 Kbps | 720х480 | 29.97 fps | AC3 192 kbps | 4.35 GB
Language: English | Run Time: 210 min
A Comprehensive Guide to the Foundations of Yoga for Beginners

A Comprehensive Guide to the Foundations of Yoga for Beginners
DVDRip | XviD | 68 Mins | English | 725 MB | 640x480 | 29.976fps | 2007 | MP3 - 128kb/s
Genre: Yoga

This comprehensive video guide will give you the surest foundation for starting your yoga practice. First, get to know the most essential yoga poses. Every pose is presented in two angle view and is accompanied by a comprehensive tutorial, so you can safely and effectively learn the basics of each posture. This well-rounded sequence will help you cultivate physical strength, flexibility, and comfort while soothing your mind and unraveling stress. Starting your own practice has never been so easy.

Chair Yoga: Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You  eBooks & eLearning

Posted by Grev27 at Jan. 20, 2017
Chair Yoga: Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You

Kristin McGee, "Chair Yoga: Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You"
English | ISBN: 0062486446 | 2017 | EPUB | 288 pages | 12 MB

Structural Yoga Therapy: Adapting to the Individual  eBooks & eLearning

Posted by IrGens at Jan. 9, 2017
Structural Yoga Therapy: Adapting to the Individual

Structural Yoga Therapy: Adapting to the Individual by Mukunda Stiles
English | January 1, 2001 | ISBN: 1578631777, 8172452799 | PDF | 360 pages | 23.7 MB

The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga  eBooks & eLearning

Posted by ksveta6 at Jan. 7, 2017
The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga

The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga by Bernie Clark
2013 | ISBN: 1935952501 | English | 296 pages | PDF | 4 MB