Join Hala as she goes through her second pregnancy with you in this comprehensive yoga program. Hala artfully blends her expertise in yoga and mind-body psychology to create a practice that will nourish your body and all the changes it is undergoing, your mind with the ups and downs it can go through, and your spirit as you enter into one of the most profound life experiences possible. There are specific practices for each trimester- each section includes a gentle warm up, more challenging poses to strengthen and support your changing body, restoratives to allow for deep rest and relaxation, and a meditation specific to what might be occurring at each stage of pregnancy. The gentle first trimester practices are designed to support implantation as well as to address some of the physical and emotional changes that your body is going through.
Excessive stress in our daily lives is one of the greatest obstacles to achieving happiness, good health & well-being. Over the centuries, yoga practitioners have discovered simple and effective practices to reduce stress and achieve optimal health, vitality and serenity. YOGA for Stress Relief is the most comprehensive Yoga DVD ever created with over 20 routines to address mental, emotional and physical stress. It also includes an UNPRECEDENTED 30 minutes of instruction on meditation from the Dalai Lama! Never before has a DVD revealed how to overcome dozens of common physical, mental and emotional stress related conditions through the ancient science of yoga.
Move, Breath, Flow! Explore the power and fluidity of Vinyasa yoga with this comprehensive yoga DVD! Increase flexibility and strength while learning to integrate your breath with each movement. Zyrka s insights and gentle guidance make this learning experience as rich as a one-to-one class. This is a beginning to intermediate yoga dvd. Featuring 6 yoga sequences each with their own difficulty level and length: two half-hour sequences, two three-quarter hour sequences, and two hour sequences. This means that you can choose your level, and amount of time that you want to practice, and this yoga dvd will give you exactly what you need!
Whether you need to lose weight fast, get leaner, stronger, build core strength, transform your whole body or just want to find a fun, engaging new yoga style, welcome to Sadie’s world! You won’t get more benefits in less time with any other DVD! You don’t have to be a yoga pro to rock the second, more comprehensive yoga workout from this top NYC instructor and co-owner of The Fierce Club’s bestselling DVD series! It will give you a cardio, calorie-burning,muscle-building and opening workout that meets you right where you are,from beginner to advanced.