Comprehensive Yoga

Radiant Pregnancy: A Comprehensive Prenatal Yoga Practice for Each Trimester with Hala Khouri, M.A.

Radiant Pregnancy: A Comprehensive Prenatal Yoga Practice for Each Trimester with Hala Khouri, M.A.
3xDVDRip | MP4/AVC, ~473 kb/s | 640x360 | Duration: 03:25:20 | English: AAC, 112 kb/s (2 ch) | 791 MB
Genre: Yoga, Health, Sport

Join Hala as she goes through her second pregnancy with you in this comprehensive yoga program. Hala artfully blends her expertise in yoga and mind-body psychology to create a practice that will nourish your body and all the changes it is undergoing, your mind with the ups and downs it can go through, and your spirit as you enter into one of the most profound life experiences possible. There are specific practices for each trimester- each section includes a gentle warm up, more challenging poses to strengthen and support your changing body, restoratives to allow for deep rest and relaxation, and a meditation specific to what might be occurring at each stage of pregnancy. The gentle first trimester practices are designed to support implantation as well as to address some of the physical and emotional changes that your body is going through.

Barbara Benagh - Yoga for Stress Relief (2006)  eBooks & eLearning

Posted by groovebeat at July 1, 2012
Barbara Benagh - Yoga for Stress Relief (2006)

Barbara Benagh - Yoga for Stress Relief (2006)
DVD5 | MPEG2 @ 7 Mbit/s | 720x480 | AC3 Stereo @ 128 Kbit/s 48 KHz | 4 Hours | 4.19 GB
Genre: Yoga, Meditation | Language: English

Excessive stress in our daily lives is one of the greatest obstacles to achieving happiness, good health & well-being. Over the centuries, yoga practitioners have discovered simple and effective practices to reduce stress and achieve optimal health, vitality and serenity. YOGA for Stress Relief is the most comprehensive Yoga DVD ever created with over 20 routines to address mental, emotional and physical stress. It also includes an UNPRECEDENTED 30 minutes of instruction on meditation from the Dalai Lama! Never before has a DVD revealed how to overcome dozens of common physical, mental and emotional stress related conditions through the ancient science of yoga.

Yoga: Gentle Vinyasa Flow with Zyrka Landwijt  

Posted by FenixN at April 25, 2012
Yoga: Gentle Vinyasa Flow with Zyrka Landwijt

Yoga: Gentle Vinyasa Flow with Zyrka Landwijt
4xDVDRip | AVI / XviD, 1446 kb/s | 688x384 | 03:22:10 | English: MP3, 128 kb/s (2 ch) | 2,17 GB
Genre: Sport

Move, Breath, Flow! Explore the power and fluidity of Vinyasa yoga with this comprehensive yoga DVD! Increase flexibility and strength while learning to integrate your breath with each movement. Zyrka s insights and gentle guidance make this learning experience as rich as a one-to-one class. This is a beginning to intermediate yoga dvd. Featuring 6 yoga sequences each with their own difficulty level and length: two half-hour sequences, two three-quarter hour sequences, and two hour sequences. This means that you can choose your level, and amount of time that you want to practice, and this yoga dvd will give you exactly what you need!
Sadie Nardini - Core Strength Vinyasa Yoga: Total Body Transformation & Weight Loss [repost]

Sadie Nardini - Core Strength Vinyasa Yoga: Total Body Transformation & Weight Loss
15xDVDRip | AVI / XviD, ~676 kb/s | 480x272 | 58 min | English: MP3, 128 kb/s (2 ch) | 798 Mb
Genre: Yoga

Whether you need to lose weight fast, get leaner, stronger, build core strength, transform your whole body or just want to find a fun, engaging new yoga style, welcome to Sadie’s world! You won’t get more benefits in less time with any other DVD! You don’t have to be a yoga pro to rock the second, more comprehensive yoga workout from this top NYC instructor and co-owner of The Fierce Club’s bestselling DVD series! It will give you a cardio, calorie-burning,muscle-building and opening workout that meets you right where you are,from beginner to advanced.
Mudras of India: A Comprehensive Guide to the Hand Gestures of Yoga and Indian Dance (Repost)

Mudras of India: A Comprehensive Guide to the Hand Gestures of Yoga and Indian Dance by Cain Carroll, Revital Carroll, David Frawley
2013 | ISBN: 184819109X, 1848190840 | 344 pages | EPUB | 4,3 MB

For thousands of years hand mudras have been used in India for healing, storytelling, emotional expression, and to evoke and convey elevated spiritual states. For the first time, the elaborate system of mudras-as applied in yoga and Indian dance-has been organized into a comprehensive, fully-indexed and cross-referenced format that allows readers access to this still esoteric body of knowledge.

The Deeper Dimension of Yoga: Theory and Practice  

Posted by free4magazines at Feb. 7, 2016
The Deeper Dimension of Yoga: Theory and Practice

The Deeper Dimension of Yoga: Theory and Practice
Language: English | EPUB | ISBN-10: 1570629358 | 2003 | 432 pages | 0.6 MB

Here is a comprehensive survey of the full breadth and depth of the 5,000-year-old Yoga tradition, emphasizing its potent philosophy and spiritual vision. Georg Feuerstein demonstrates that Yoga is much more than a system of physical exercises—it is a profound path of self-transformation that encompasses a range of teachings, practices, and sacred texts that can help us cultivate wisdom, balance, and inner freedom, as well as physical health.

Cheryl Isaacson, "20 Minutes to Master Yoga" [Repost]  

Posted by tanas.olesya at Oct. 18, 2015
Cheryl Isaacson, "20 Minutes to Master Yoga" [Repost]

Cheryl Isaacson, "20 Minutes to Master Yoga"
English | 15 Aug. 2013 | ISBN: 0007529406 | ASIN: B00CNWJ2XO | 144 Pages | MOBI | 2 MB

This comprehensive introductory guide explains how yoga can improve both the body and the mind. Many people in the West now benefit from the physical practice of yoga, but this is only one aspect of the integrated way of life that yoga provides.

Universal Andrey Lappa - Theory Of Yoga - Level 1 [repost]  eBooks & eLearning

Posted by ParRus at Oct. 14, 2015
Universal Andrey Lappa - Theory Of Yoga - Level 1 [repost]

Universal Andrey Lappa - Theory Of Yoga - Level 1
DVD5 | English | VIDEO_TS | 720 x 480 | AVC ~2426 Kbps | 29.970 fps
AC-3 | 192 kbps | 48.0 KHz | 2 channel | ~3 hours | 4.33 GB
Genre: Video Training / Yoga, Relaxation, Meditation

Universal Yoga is a systematic approach to spiritual evolution based on the key principles of classical yoga, creativity in practice and personal freedom. Andrey Lappa developed the Universal Yoga system after two decades of intensive study and practice with spiritual teachers throughout Asia. His theory lectures offer insightful and comprehensive knowledge and skills for harmonizing spiritual awakening through yoga with everyday life.

Introduction to Universal Yoga  

Posted by FenixN at Sept. 21, 2014
Introduction to Universal Yoga

Introduction to Universal Yoga
2xDVDRip | MP4/AVC, ~1092 kb/s | 512x384 | Duration: 03:49:56 | English: AAC, 80 kb/s (2 ch) | 1.87 GB
Genre: Yoga, Sport, Health

Andrey Lappa is one of the most influential yoga masters of the post-Soviet countries. After many years of exploration into the most esoteric and challenging practices of yoga, Andrey developed the incomparably powerful and effective Universal Yoga, a comprehensive approach to spiritual evolution. Andrey has created a 2-hour asana sequence specifically for this project, and after practicing with him you'll understand why the Universal Yoga system is one of the most comprehensive and balanced approaches to yoga ever conceived. In addition to the special asana practice, Andrey will guide you through pranayamas, rasas and meditation. The other half of this unique DVD is a compilation of lecture highlights taken from Andrey's 10-day Level 1 Teacher Training program.

Anatomy for Yoga with Paul Grilley  

Posted by FenixN at Aug. 15, 2014
Anatomy for Yoga with Paul Grilley

Anatomy for Yoga with Paul Grilley
DVDRips | MKV/AVC, ~1230 kb/s | 720x480 | Duration: 03:35:15 | English: AAC, 48.0 KHz (2 ch) | 1.9 GB
Genre: Yoga

An invaluable resource for both yoga students and teachers, this comprehensive DVD includes nearly 4 hours of in-depth lectures, demonstrations and comparisons of human skeletal anatomy as it relates to yoga practice. Using a wide range of yoga students, acclaimed teacher Paul Grilley explains the key concepts of compression, tension, proportion and orientation. These concepts help us to understand why no two people will ever experience the same yoga posture in the same way. Paul's light-hearted yet provocative approach will challenge many misconceptions about yoga while providing the foundation for the development of a truly personal yoga practice.