Cize

CIZE - The End of Exercize Deluxe with Shaun T  eBooks & eLearning

Posted by ParRus at July 24, 2017
CIZE - The End of Exercize Deluxe with Shaun T

CIZE - The End of Exercize Deluxe with Shaun T
WEBRip | English | MP4 + PDF Guides | 1280 x 720 | AVC ~2372 kbps | 29.970 fps
AAC | 127 Kbps | 48.0 KHz | 2 channels | 06:19:46 | 6.59 GB
Genre: eLearning Video / Fitness, Cardio Workout, Health

Master six exhilarating, calorie-scorching dance courses, each with fresh moves and music. We break down each routine, step-by-step, move-by-move, slowly building up to a full combination. By the end of the program, you'll be totally confident in your incredible dance skills and sexy body!

CIZE - The Next Level with Shaun T  eBooks & eLearning

Posted by ParRus at July 24, 2017
CIZE - The Next Level with Shaun T

CIZE - The Next Level with Shaun T
WEBRip | English | MP4 + JPG Guides | 1280 x 720 | AVC ~1980 kbps | 29.970 fps
AAC | 152 Kbps | 44.1 KHz | 2 channels | 03:33:59 | 3.2 GB
Genre: eLearning Video / Fitness, Cardio Workout, Health

Cize: THE NEXT LEVEL is a new series of dance routines from Shaun T, exclusively available on Beachbody On Demand. In each routine, Shaun uses his signature step-by-step breakdown style to help anyone master the complex, fast choreography. Cize: The Next Level will have everyone sweating as they move to new, incredible music.

CIZE - The End of Exercize with Shaun T (2015)  eBooks & eLearning

Posted by ParRus at Aug. 26, 2015
CIZE - The End of Exercize with Shaun T (2015)

CIZE - The End of Exercize with Shaun T (2015)
3xDVDRip | English | MP4 + PDF Guides | 720 x 480 | AVC ~2585 kbps | 29.970 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | Subs: English | ~5 hours | 5.37 GB
Genre: eLearning Video / Dance, Fitness, Cardio Strength Training

Forget everything you dread about workouts. Because starting today, exercize isn't something you have to do, it's something you'll want to do. Beachbody is about to show you how to dance your way to fit in just 4 weeks! Let loose as you learn the hottest professionally choreographed dance routines. You'll be so focused on mastering the moves and having a total blast, you'll forget you're actually working out—and losing weight!

CIZE - The End of Exercize with Shaun T (2015)  eBooks & eLearning

Posted by ParRus at Aug. 26, 2015
CIZE - The End of Exercize with Shaun T (2015)

CIZE - The End of Exercize with Shaun T (2015)
3xDVD9 in ISO-image | English | VIDEO_TS + PDF Guides | 720 x 480 | MPEG2 ~1503 kbps | 29.970 fps
AC-3 | 256 Kbps | 48.0 KHz | 2 channels | Subs: English | ~5 hours | 22.3 GB
Genre: eLearning Video / Dance, Fitness, Cardio Strength Training

Forget everything you dread about workouts. Because starting today, exercize isn't something you have to do, it's something you'll want to do. Beachbody is about to show you how to dance your way to fit in just 4 weeks! Let loose as you learn the hottest professionally choreographed dance routines. You'll be so focused on mastering the moves and having a total blast, you'll forget you're actually working out—and losing weight!

CIZE - The End of Exercize [repost]  eBooks & eLearning

Posted by FenixN at Aug. 17, 2016
CIZE - The End of Exercize [repost]

CIZE - The End of Exercize
3xDVD9 | NTSC 4:3 (720x480) VBR | MPEG2 ~5887 kbps | English: AC3, 192 kb/s (2 ch) | Duration: 02:00:22 + 01:55:41 + 02:09:15
+ PDF Books
Size: 22.3 Gb | Genre: Sport, Fitness, Health

Forget everything you dread about workouts. Because starting today, exercize isn't something you have to do, it's something you'll want to do. Веachbody® is about to show you how to dance your way to fit in just 4 weeks! Let loose as you learn the hottest professionally choreographed dance routines. You'll be so focused on mastering the moves and having a total blast, you'll forget you're actually working out—and losing weight!

Shaun T's Rockin' Body DVD Workout [repost]  eBooks & eLearning

Posted by ParRus at July 31, 2017
Shaun T's Rockin' Body DVD Workout [repost]

Shaun T's Rockin' Body DVD Workout
DVD5 + DVD9 | English | VIDEO_TS | 720 x 480 | MPEG2 ~7930 kbps | 29.970 fps
AC-3 | 192 Kbps | 48.0 KHz | 2 channels | 02:47:55 + 02:01:45 | 4.17 GB + 6.59 GB
Genre: eLearning Video / Fitness, Cardio Workout, Health

Dance with Shaun T and lose weight the easy way. With Rockin' Body, you can burn up to 1,500 calories a day.

Beachbody INSANITY: THE ASYLUM Vol. 1 with Shaun T [repost]  eBooks & eLearning

Posted by ParRus at July 25, 2017
Beachbody INSANITY: THE ASYLUM Vol. 1 with Shaun T [repost]

Beachbody INSANITY: THE ASYLUM Vol. 1: 30-Day Sports Training Program
6xDVDRip | English | AVI + PDF Guides | 704 x 384 | XviD ~2132 kbps | 29.970 fps
AC-3 | 192 Kbps | 48.0 KHz | 2 channels | Subs: English (.srt) | 05:26:36 | 5.36 GB
Genre: eLearning Video / Fitness, Cardio Workout, Health

Insanity Asylum: The Madness Continues! Just When You Thought the Madness Was Over…They all said that the Insanity Workout was the most extreme workout ever put on DVD. They all said that there would never be any way to top it, to design a workout more extreme, more intense, more challenging. They were wrong.

SHAUN WEEK - Insane Focus (2017)  eBooks & eLearning

Posted by ParRus at July 4, 2017
SHAUN WEEK - Insane Focus (2017)

SHAUN WEEK - Insane Focus (2017)
WEBRip | English | MP4 | 1280 x 720 | AVC ~2500 kbps | 30 fps
AAC | 163 Kbps | 44.1 KHz | 2 channels | 03:37:56 | 4.07 GB
Genre: eLearning Video / Fitness, Cardio Workout

SHAUN WEEK: INSANE FOCUS is a 7-day full-body workout developed by Shaun T to motivate you to focus like never before and Dig Deeper than you ever thought possible.

Focus T25 Workout [repost]  eBooks & eLearning

Posted by ParRus at Nov. 18, 2015
Focus T25 Workout [repost]

Focus T25 Workout
WEBRip | English | MKV + PDF Guides | 720 x 480 | AVC ~1275 kbps | 29.970 fps
AAC | 256 Kbps | 48.0 KHz | 2 channels | 5h 30mn | 4.47 GB
Genre: eLearning Video / Fitness, Cardio Training

To deliver the results of a 60 minute workout in just 25-minutes, Shaun uses Focus Interval Training (FIT). He takes on one muscle group at a time, works it to exhaustion and when you can’t do even one more rep, he moves on to the next muscle group…and then the next. From glutes to shoulders, abs to quads, biceps to obliques. Get the picture? It's a 25-minute, full-out attack on your body, without any rest. The only thing it leaves time for is scorching fat and sculpting muscle. Major studies have shown that 30 minutes of exercise can be just as effective at burning fat and even more efficient than 60 minutes of exercise.

Beachbody Insanity: The Asylum - Volume 2  eBooks & eLearning

Posted by ParRus at Dec. 19, 2012
Beachbody Insanity: The Asylum - Volume 2

Beachbody Insanity: The Asylum - Volume 2
DVDRip | English | AVI + JPEG Guide | 720 x 404 | DX50 ~3980 kbps | 29.970 fps
AC-3 | 192 kbps | 48.0 KHz | 2 channels | ~7 hours | 9.75 GB
Genre: Video Training / Fitness (2012)

In The Asylum Volume 1, Shaun T trained you inside the Athletic Matrix to amp up your agility, speed, and power. Now Shaun takes your skills to the next level with his Insanity: the Asylum Volume 2 workouts—the next 30 days of pro athlete training designed to get your body leaner, faster, and stronger than ever. So you not only defeat the competition. You Crush It!