Bruce Frantzis - Old Yang Style Tai Chi
WEBRip | English | MP4 | 640 x 360 | MPEG-4 ~1212 Kbps | 29 fps
AAC | 125 kbps | 44.1 KHz | 2 channels | 16:05:59 | 9.11 GB
Genre: eLearning Video / Martial Arts
Here is a quick learning progression in tai chi in general. Classically you start by learning the physical movements and body alignments. Then you slowly start to fold in the energetics. Just as you have external alignments, you also have internal alignments, which are physically invisible.