Using a "keep it practical" approach, veteran instructor Michael Janich has developed Martial Cane Concepts, a self-defense system specifically geared toward people with physical limitations. In other words, Martial Cane Concepts, is not for the expert stick fighter or martial artist; it's for the 65-year-old man or woman who may actually need to fight for his or her life against a punk prowling for an easy target. After observing that traditional stick-fighting methods require physical training and abilities beyond the grasp of most people who carry a cane out of need, Janich came up with two uncomplicated sequences of techniques that can be applied to many different situations. This approach also makes the system perfect for the non-martial artist who's interested in protecting him- or herself.
The ancient Greek Goddesses were famous for their vigorous and vibrant strength, their power, their grace and their physical elegance. Now you have a realistic chance to make even a Greek Goddess green with envy as you match if not surpass them for athletic grace and high performance! In this superbly produced, interactive, menu-based DVD, Senior Russian Kettlebell Instructor, Andrea Du Cane challenges and inspires you to seize that ideal of elegant strength and make it your own. Andrea s powerful array of authentic kettlebell workouts, plus cool downs and stretches, are guaranteed to reward you with greater energy, greater well being, greater strength and a superb figure. Fit for the Goddess you know you are!