Calm

Calm: Vintage Minis  eBooks & eLearning

Posted by First1 at April 22, 2018
Calm: Vintage Minis

Calm: Vintage Minis by Tim Parks
English | June 8th, 2017 | ASIN: B01NCVDDMW, ISBN: 1784872598 | 95 Pages | EPUB | 1.61 MB

How do we find calm in our frantic modern world? Tim Parks – lifelong sceptic of all things spiritual - finds himself on a Buddhist meditation retreat trying to answer this very question. With brutal honesty and dry wit, he recounts his journey from disbelief to something approaching inner peace and tackles one of the great mysteries of our time – how to survive in this modern age.

Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness [Audiobook]  eBooks & eLearning

Posted by tarantoga at March 29, 2018
Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness [Audiobook]

Forrest Hanson,‎ Rick Hanson (Author, Narrator),‎ "Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness"
ASIN: B079T8JQ6V, ISBN: 0525525106 | 2018 | MP3@64 kbps | ~08:12:00 | 232 MB

Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness  eBooks & eLearning

Posted by First1 at March 29, 2018
Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness

Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness by Rick Hanson Ph.D,‎ Forrest Hanson
English | March 27th, 2018 | ISBN: 0451498844 | 304 Pages | EPUB | 2.41 MB

These days it’s hard to count on the world outside. So it’s vital to grow strengths inside like grit, gratitude, and compassion—the key to resilience, and to lasting well-being in a changing world.
The Mindful Day: Practical Ways to Find Focus, Calm, and Joy From Morning to Evening

The Mindful Day: Practical Ways to Find Focus, Calm, and Joy From Morning to Evening by Laurie J. Cameron
English | March 27th, 2018 | ASIN: B073NPHHW6, ISBN: 1426218362 | 272 Pages | EPUB | 1.62 MB

For overscheduled professionals looking to incorporate mindfulness into their daily lives, this step-by-step guide draws on contemplative traditions, modern neuroscience, and leading psychology to bring peace and focus to the home, in the workplace, and beyond.
Zen Origami: 20 Modular Forms for Meditation and Calm: 400 sheets of origami paper in 10 unique designs included!

Zen Origami: 20 Modular Forms for Meditation and Calm: 400 sheets of origami paper in 10 unique designs included! by Maria Sinayskaya
English | April 15th, 2016 | ISBN: 1631061976, 9781631061974 | 131 Pages | True PDF | 7.16 MB

Zen Origami is here to provide 20 beautiful origami projects to focus and relax your anxious mind on after busy days at work, school, home, and anywhere in-between.
Calm Down!: Step-by-Step to a Calm, Relaxed, and Brilliant Family Dog (Essential Skills for a Brilliant Family Dog)

Calm Down!: Step-by-Step to a Calm, Relaxed, and Brilliant Family Dog (Essential Skills for a Brilliant Family Dog) by Beverley Courtney
English | March 10th, 2018 | ASIN: B01CSJPF9Q, ISBN: 1520647611 | 67 Pages | EPUB | 1.48 MB

Is your dog driving you mad?

Everyday Ayurveda Cooking for a Calm, Clear Mind: 100 Simple Sattvic Recipes  eBooks & eLearning

Posted by tarantoga at March 17, 2018
Everyday Ayurveda Cooking for a Calm, Clear Mind: 100 Simple Sattvic Recipes

Kate O'Donnell, "Everyday Ayurveda Cooking for a Calm, Clear Mind: 100 Simple Sattvic Recipes"
ISBN: 1611804477 | 2018 | EPUB | 344 pages | 253 MB

Real Life Mindfulness: Meditations for a Calm and Quiet Mind  eBooks & eLearning

Posted by First1 at March 13, 2018
Real Life Mindfulness: Meditations for a Calm and Quiet Mind

Real Life Mindfulness: Meditations for a Calm and Quiet Mind by Elise Marie Collins,‎ Becca Anderson
English | March 13th, 2018 | ASIN: B0793RPQQB, ISBN: 1633535312 | 210 Pages | EPUB | 0.88 MB

The calm and quiet mind

No Worries: How to calm an anxious mind  eBooks & eLearning

Posted by First1 at March 8, 2018
No Worries: How to calm an anxious mind

No Worries: How to calm an anxious mind by Ashley Conway
English | December 28th, 2017 | ASIN: B073DRRL6H, ISBN: 1780723415 | 128 pages | EPUB | 0.17 MB

More people are anxious than ever before: in the modern world it has become almost a default position to live in fight or flight mode. It doesn't have to be this way. Anxiety can be overcome.
No-Drama Discipline: Exercises, Activities, and Practical Strategies to Calm the Chaos and Nurture Developing Minds

No-Drama Discipline: Exercises, Activities, and Practical Strategies to Calm the Chaos and Nurture Developing Minds by Daniel Siegel,‎ Tina Payne Bryson
English | June 1st, 2016 | ASIN: B01LZ5VLC1, ISBN: 1559570733 | 146 pages | EPUB | 11.85 MB

Based on their New York Times bestselling book No-Drama Discipline, internationally acclaimed neuropsychiatrist Daniel J. Siegel, MD, and brain-based parenting expert Tina Payne Bryson, PhD, have created a guide to manage and reduce drama in your interactions with your kids, and even decrease the amount of time you spend having to discipline.