Calisthenics

Umberto Miletto, "Metodo Calisthenics"  eBooks & eLearning

Posted by TimMa at March 30, 2017
Umberto Miletto, "Metodo Calisthenics"

Umberto Miletto, "Metodo Calisthenics"
Burningate | 2009 | ISBN: N/A | Italian | True PDF | 157 pages | 9.6 MB

In questo manuale ho inserito l’esperienza maturata in questi ultimi anni di insegnamento di questa disciplina, tanti spunti, tanti esercizi e programmi d’allenamento che ti guideranno nel nostro mondo. Non aver paura dei calli sulle mani, perchè anche loro saranno importanti e saranno fondamentali per una presa forte e sicura. …
The Esquire Guide to Bodyweight Training: Calisthenics to Look and Feel Your Best from the Boardroom to the Bedroom

The Esquire Guide to Bodyweight Training: Calisthenics to Look and Feel Your Best from the Boardroom to the Bedroom by Adam Schersten
2016 | ISBN: 1623157021 | English | 270 pages | EPUB/AZW3 | 6 MB/10 MB

Street Workout, A Worldwide Anthology of Urban Calisthenics  eBooks & eLearning

Posted by ksveta6 at Sept. 29, 2016
Street Workout, A Worldwide Anthology of Urban Calisthenics

Street Workout, A Worldwide Anthology of Urban Calisthenics. How to Sculpt a God-Like Physique Using Nothing But Your Environment by Al Kavadlo, Danny Kavadlo
2016 | ISBN: 194281206X | English | 406 pages | PDF | 44 MB

Calisthenics: 30 Minutes To Ripped  eBooks & eLearning

Posted by ksenya.b at May 22, 2016
Calisthenics: 30 Minutes To Ripped

Cathy Harwell, "Calisthenics: 30 Minutes To Ripped - Get Your Dream Body Fast with Body Weight Exercises Today!"
2016 | EPUB | 40 pages | ISBN: 0692649174 | English | 0.2 MB

Raising the Bar: The Definitive Guide to Pull-up Bar Calisthenics (Repost)  eBooks & eLearning

Posted by nebulae at Dec. 15, 2015
Raising the Bar: The Definitive Guide to Pull-up Bar Calisthenics (Repost)

Al Kavadlo, "Raising the Bar: The Definitive Guide to Pull-up Bar Calisthenics"
English | ISBN: 0938045458 | 2012 | EPUB/MOBI/PDF | 203 pages | 21 MB/23 MB/16 MB

Calisthenics: Das ultimative Handbuch für das Bodyweight-Training  eBooks & eLearning

Posted by AlenMiler at June 18, 2015
Calisthenics: Das ultimative Handbuch für das Bodyweight-Training

Calisthenics: Das ultimative Handbuch für das Bodyweight-Training von Ashley Kalym
Deutsch | 17. Juni 2015 | ISBN: 386883639X | 336 Seiten | EPUB/MOBI | 49.45 MB/50.25 MB

Der Begriff »Calisthenics« kommt aus dem Altgriechischen und bedeutet sinngemäß »schöne Kraft«. Der neue Fitnesstrend entstand in den Gettos amerikanischer Großstädte, wo man draußen trainierte und dabei die spärliche Infrastruktur in Form von Teppichstangen, Baugerüsten oder Treppengeländern nutzte.

Frank Medrano - Beginner Calisthenics - Superhuman Origins  eBooks & eLearning

Posted by naag at May 26, 2015
Frank Medrano - Beginner Calisthenics - Superhuman Origins

Frank Medrano - Beginner Calisthenics - Superhuman Origins
MP4 | Video: 1280x720 | 192 kbps | 44 KHz | Duration: 00:30:03 | 306 MB
Genre: eLearning | Language: English

Intermediate Calisthenics - Superhuman Rising (2015)  eBooks & eLearning

Posted by house23 at May 15, 2015
Intermediate Calisthenics - Superhuman Rising (2015)

Intermediate Calisthenics - Superhuman Rising (2015)
MP4+PDF | AVC 1154kbps | English | 1280x720 | 23.97fps | 54 mins | AAC stereo 192kbps | 684 MB
Genre: Video Training

Get the latest comprehensive workout program for intermediate calisthenics. If you’ve successfully passed the beginner program, built muscle, improved your strength, increased endurance, and learned to perfect form on every exercise you’ve done thus far, you’re ready to take your training to the next level! In this program, I’m providing you with the most proven and effective intermediate workout routines for various goals and situations. This eBook also includes strategically built routines with the right exercises to get your body ready for advanced calisthenics moves.

Weight training with calisthenics for legs and lower body  eBooks & eLearning

Posted by IrGens at March 30, 2015
Weight training with calisthenics for legs and lower body

Weight training with calisthenics for legs and lower body
.MP4, AVC, 1000 kbps, 1280x720 | English, AAC, 64 kbps, 2 Ch | 34 Lectures | 1.5 GB
Instructors: Alex Genadinik, Joey Zanca

Calisthenics: full body weight training with NO GYM  eBooks & eLearning

Posted by C2U at March 8, 2015
Calisthenics: full body weight training with NO GYM

Calisthenics: full body weight training with NO GYM
1 Hours | AVC (.MP4) 1280x720 15fps | Audio: AAC 44.1KHz 2ch | 1.66GB
Genre: eLearning

Learn how to do weight training with just the weight of your body from your home, office or a park, and without a gym.
Learn how to work out your entire body with natural exercises and movements, just using your body weight!
With these exercises you will never need to join a gym, and will be able to put them together into a routine that you can do from your home, office, or a nearby park. Calisthenics is a fantastic way to work out, and that is what some of the most fit looking people tend to prefer.