Butt Workout

The Spartacus Workout - 4 DVD's  eBooks & eLearning

Posted by ParRus at May 26, 2016
The Spartacus Workout - 4 DVD's

The Spartacus Workout - 4 DVD's
4xDVDRip | English | MP4 | 720 x 404 | AVC ~2180 kbps | 29.970 fps
MP3 | 128 Kbps | 48.0 KHz | 2 channels | 05:08:10 | 3.33 GB
Genre: eLearning Video / Cardio Workout, Fitness, Sports, Health

The NEW Spartacus Workout is here! It will make you sweat. It will make your muscles burn. And it will kick your butt—to help you achieve the best results of your life. Now, for the first-time ever, you can experience The Spartacus Workout on video—with The Spartacus Workout program! It’s like having America’s top trainer in your living room.

SELF - Your Best Butt FAST!  

Posted by FenixN at Aug. 11, 2015
SELF - Your Best Butt FAST!

SELF - Your Best Butt FAST!
DVDRip | AVI/XviD, ~1392 kb/s | 640x480 | Duration: 00:45:42 | English: MP3, 128 kb/s (2 ch) | 501 MB
Genre: Sport, Health

SELF, the premier magazine devoted to women’s health and well-being, delivers a workout designed to make you look and feel strong, confident and sexy. With these fun, easy-to-follow moves, you will trim and tone all over and get the backside you’ve always wanted in as little as four weeks, regardless of your current fitness level. This expertly designed routine will motivate you to reach all your fitness goals – fast! Best of all, SELF magazine’s Your Best Butt Fast! workout targets your glutes and thighs with a series of standing, floor and resistance exercises to create a tighter, stronger butt that you’ll love!

Pop Physique: Iconic Physique - Butt & Thigh (2014)  eBooks & eLearning

Posted by ParRus at April 19, 2015
Pop Physique: Iconic Physique - Butt & Thigh (2014)

Pop Physique: Iconic Physique - Butt & Thigh
DVDRip | English | AVI | 720 x 400 | XviD ~1702 Kbps | 23.976 fps
MP3 | 128 kbps | 44.1 KHz | 2 channels | 00:50:53 | 669 MB
Genre: Video Workout / Fitness (2014)

Combining raw emotion with isometric movements, Pop Physique takes the concept of fitness to a new level. Pop Physique is a total body workout rising from the merger of Ballet, Electro and LA street culture. Now you can do Pop Physique in the privacy of your own living room wearing whatever sexy things you want!
Essentrics Workout: Arms, Abs & Waist Toner / Legs, Butt & Thigh Thinner (2008)

Essentrics Workout: Arms, Abs & Waist Toner / Legs, Butt & Thigh Thinner (2008)
DVDRip | English | AVI/XVID 25.000 fps 1683 Kbps | 688x384 | MP3 128 Kbps 48.0 khz | 59mn 26s | 743 MB
Genre: Fitness, Ballet

The powerful Essentrics™ technique of strengthening the muscles in a lengthened position quickly transforms the body into a long, lean and toned shape. The unique flowing movements of the Essentrics™ program have been proven to simultaneously slenderize and tone the abs, waist, thighs, arms and back.

Beachbody - Brazil Butt Lift (2009) [Repost]  eBooks & eLearning

Posted by groovebeat at May 11, 2012
Beachbody - Brazil Butt Lift (2009) [Repost]

Beachbody - Brazil Butt Lift (2009)
DVD5 (3 DVD Set) | MPEG2 @ 5 Mbit/s | 720x480 | AC3 Stereo @ 192 Kbit/s 48 KHz | 11.2 GB
Genre: Brazilian Dance, Cardio Workout, Lower Body Sculpting | Language: English

Trainer to world-famous supermodels, Leandro Carvalho combines Brazilian dance, cardio, and his own signature lower-body sculpting moves to lift, firm, and shape your behind for a rear view you've only dreamed about. Leandro's proven TriAngle Training method works all three major muscles of the buttocks from multiple angles to reduce your hips and saddlebag area, slim your thighs, and lift your butt without bulking up your thighs. You can even customize the workout plan to turn your current shape into the one you've always wanted.
Beachbody: Leandro Carvalho - Brazil Butt Lift Complete Workout

Beachbody: Leandro Carvalho - Brazil Butt Lift Complete Workout
6xDVDRip | AVI / DivX, ~1795 kb/s | 640x480 | 03:35:36 | English: MP3, 128 kb/s (2 ch) | + JPG Guide | 5.94 GB
Genre: Sport

Trainer to world-famous supermodels, Leandro Carvalho combines Brazilian dance, cardio, and his own signature lower-body sculpting moves to lift, firm, and shape your behind for a rear view you've only dreamed about. Leandro's proven TriAngle Training method works all three major muscles of the buttocks from multiple angles to reduce your hips and saddlebag area, slim your thighs, and lift your butt without bulking up your thighs. You can even customize the workout plan to turn your current shape into the one you've always wanted.

Women's Health: The Wedding Workout  

Posted by FenixN at April 24, 2012
Women's Health: The Wedding Workout

Women's Health: The Wedding Workout
DVD5 | NTSC 4:3 | (720x480) | MPEG2 ~3992 kbps | 01:54:42 | English: AC3, 192 kb/s (2 ch) | 3.26 GB
Genre: Sport, Wedding

Okay so your wedding is coming up fast. Or your high-school reunion. Or your first day on the beach. No matter what your big day is we’ve got a realistic fast and fun! Plan to burn fat tone muscle and get you looking and feeling great in no time. Follow this plan to lose weight and gain shapelier shoulders leaner legs flatter abs and a sexier butt. You’ll also improve your posture balance and coordination and boost your energy so much that you’ll be the last one dancing at the end of the night! The Women’s Health Wedding Workout developed with the fitness pros of Women’s Health magazine combines cardio and strength moves for your entire body. Trainer Marie Forleo takes you through an energetic 50-minute routine of fat-burning cardio leg-sculpting lunges arm-toning lifts core-strengthening Pilates moves and more.
Kim Kardashian: Fit In Your Jeans By Friday: Butt Blasting Cardio Step [Repost]

Kim Kardashian: Fit In Your Jeans By Friday: Butt Blasting Cardio Step [Repost]
eLearning | English | 688x384 | XviD ~2154 kbps | MP3 | 48 kHz ~128 Kbps | 700 MB
Dance, Fitness, Sport

Kim’s Favorite Butt Toning Cardio Technique!
Confidence in yourself is the #1 avenue to looking great and feeling sexy, and if you embrace your body, curves and all, you know how important a fun and effective cardio workout is in maintaining your health and wellness.
Kim Kardashian & Jennifer Galardi Ultimate Butt Body Sculpt [Repost]

Kim Kardashian & Jennifer Galardi Ultimate Butt Body Sculpt [Repost]
eLearning | English | 720x416 | XviD ~1826 kbps | MP3 | 48 kHz ~128 Kbps | 739 MB
Dance, Fitness, Sport

A quick paced workout formulated to have you squatting and lunging to a more beautiful backside in less than five days! This workout isolates and conditions all muscle groups of the butt, hips, legs, arms and midsection while burning 100s of calories.

Exercise TV - The Butt Bible  

Posted by FenixN at April 7, 2012
Exercise TV - The Butt Bible

Exercise TV - The Butt Bible
6xDVDRip | AVI / XviD, ~1843 kb/s | 688x384 | 02:49:45 | English: AC3, 192 kb/s (2 ch) | 2.17 GB
Genre: Sport

Has three upper body/abs programs in addition to the three lower-body workouts (so it's more than just "butt toning"). The three workout "sets" build in intensity — you'll start with the introductory series and advance to the more challenging pair. The moves are mostly straight-forward classics, from squats, leg lifts and lunges to push-ups, dumbbell rows and abdominal crunches. While many exercises are repeated throughout the levels, you also get tougher variations in the later sets (e.g. one-legged squats or narrow-hand-position push-ups). Pauline Nordin is not your standard instructor. Her cuing is minimal and her chatty commentary is "bad ass" motivational ("Nobody loves this move. Why? Because it hurts!"). Requires 3 to 5 lb. dumbbells; a body bar is also used in one inter/advan workout.