Butt Workout

Crunch: Belly Butt and Thighs Bootcamp  eBooks & eLearning

Posted by Kruzzz at April 5, 2011
Crunch: Belly Butt and Thighs Bootcamp

Crunch: Belly Butt and Thighs Bootcamp
DVDRip | 2007 | AVI | DivX | 640x480 | 29.970 fps | AC3, 192 kbps
Language: English | Run Time: 40 minutes | 463 MB

The Spartacus Workout - 4 DVD's  eBooks & eLearning

Posted by ParRus at May 26, 2016
The Spartacus Workout - 4 DVD's

The Spartacus Workout - 4 DVD's
4xDVDRip | English | MP4 | 720 x 404 | AVC ~2180 kbps | 29.970 fps
MP3 | 128 Kbps | 48.0 KHz | 2 channels | 05:08:10 | 3.33 GB
Genre: eLearning Video / Cardio Workout, Fitness, Sports, Health

The NEW Spartacus Workout is here! It will make you sweat. It will make your muscles burn. And it will kick your butt—to help you achieve the best results of your life. Now, for the first-time ever, you can experience The Spartacus Workout on video—with The Spartacus Workout program! It’s like having America’s top trainer in your living room.

SELF - Your Best Butt FAST!  eBooks & eLearning

Posted by FenixN at Aug. 11, 2015
SELF - Your Best Butt FAST!

SELF - Your Best Butt FAST!
DVDRip | AVI/XviD, ~1392 kb/s | 640x480 | Duration: 00:45:42 | English: MP3, 128 kb/s (2 ch) | 501 MB
Genre: Sport, Health

SELF, the premier magazine devoted to women’s health and well-being, delivers a workout designed to make you look and feel strong, confident and sexy. With these fun, easy-to-follow moves, you will trim and tone all over and get the backside you’ve always wanted in as little as four weeks, regardless of your current fitness level. This expertly designed routine will motivate you to reach all your fitness goals – fast! Best of all, SELF magazine’s Your Best Butt Fast! workout targets your glutes and thighs with a series of standing, floor and resistance exercises to create a tighter, stronger butt that you’ll love!
The Badass Body Diet: The Breakthrough Diet and Workout for a Tight Booty, Sexy Abs, and Lean Legs

The Badass Body Diet: The Breakthrough Diet and Workout for a Tight Booty, Sexy Abs, and Lean Legs By Christmas Abbott
2015 | 352 Pages | ISBN: 0062390953 | EPUB + MOBI | 6 MB + 3 MB

Pop Physique: Iconic Physique - Butt & Thigh (2014)  eBooks & eLearning

Posted by ParRus at April 19, 2015
Pop Physique: Iconic Physique - Butt & Thigh (2014)

Pop Physique: Iconic Physique - Butt & Thigh
DVDRip | English | AVI | 720 x 400 | XviD ~1702 Kbps | 23.976 fps
MP3 | 128 kbps | 44.1 KHz | 2 channels | 00:50:53 | 669 MB
Genre: Video Workout / Fitness (2014)

Combining raw emotion with isometric movements, Pop Physique takes the concept of fitness to a new level. Pop Physique is a total body workout rising from the merger of Ballet, Electro and LA street culture. Now you can do Pop Physique in the privacy of your own living room wearing whatever sexy things you want!

10 Minute Solution: Butt Lift (2013)  eBooks & eLearning

Posted by Bayron at April 3, 2014
10 Minute Solution: Butt Lift (2013)

10 Minute Solution: Butt Lift (2013)
MP4 | AVC, 1249 Kbps, 848 x 480, 25 fps | AAC at 128 Kbps, 2 channels, 44.1 KHz | Duration: 1h 2mn | 617 MB
Genre: Health, Fitness | Instructor's name: Christine Bullock | Language: English

No Time to Exercise? We have the solution for you – the 10 Minutes Solution! Everyone can find at least ten minutes in their day, and we’ve developed 5 tush-transforming workouts that are just 10 minutes each. These short sessions work with even the busiest of schedules to firm and shape your backside in all the right ways. Choose a single segment each day, mix and match your favorites to fit your schedule or do all 6 segments in a row for a total booty-boosting makeover!

Essentrics Workout: Arms, Abs & Waist Toner / Legs, Butt & Thigh Thinner (2008)  eBooks & eLearning

Posted by Polik88 at Oct. 3, 2013
Essentrics Workout: Arms, Abs & Waist Toner / Legs, Butt & Thigh Thinner (2008)

Essentrics Workout: Arms, Abs & Waist Toner / Legs, Butt & Thigh Thinner (2008)
DVDRip | English | AVI/XVID 25.000 fps 1683 Kbps | 688x384 | MP3 128 Kbps 48.0 khz | 59mn 26s | 743 MB
Genre: Fitness, Ballet

The powerful Essentrics™ technique of strengthening the muscles in a lengthened position quickly transforms the body into a long, lean and toned shape. The unique flowing movements of the Essentrics™ program have been proven to simultaneously slenderize and tone the abs, waist, thighs, arms and back.

10 Minute Solution - Belly, Butt And Thigh Blaster With Sculpting Loop [DVD]  eBooks & eLearning

Posted by rwdfox at Aug. 15, 2013
10 Minute Solution - Belly, Butt And Thigh Blaster With Sculpting Loop [DVD]

Jessica Smith, "10 Minute Solution - Belly, Butt And Thigh Blaster With Sculpting Loop [DVD]"
English (2010) | Audio: ac3, 48000 Hz, stereo, 192 kb/s | Duration: 00:52:01
AVI | Video: mpeg4, yuv420p, 672x512, 29.97 fps(r) | 621 Mb
Genre: fitness

No time to exercise? We have the solution for you-the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed 5 different 10-minute workouts that will bring out the best of your belly, butt and thighs using the sculpting loop.

Kick Butt Kombo  eBooks & eLearning

Posted by Polik88 at Feb. 21, 2013
Kick Butt Kombo

Kick Butt Kombo
DVDRip | English | AVI/DIVX 29.970 fps 926 Kbps | 288x224 | MP3 128 Kbps 48.0 khz | 2x45mn | 2x350 MB
Genre: Video Training

This two-video pack includes Kick Butt and Kick Butt 2. Each features a celebrity, a fitness expert, and a kickboxing champion. The 1997 Kick Butt shows Kristoff St. John, star of the soap opera The Young and the Restless, holding his own with trainer Jackie Vankatwyk and three-time European kickboxing champion Badrino Kocktane.

Beachbody - Brazil Butt Lift (2009) [Repost]  eBooks & eLearning

Posted by groovebeat at May 11, 2012
Beachbody - Brazil Butt Lift (2009) [Repost]

Beachbody - Brazil Butt Lift (2009)
DVD5 (3 DVD Set) | MPEG2 @ 5 Mbit/s | 720x480 | AC3 Stereo @ 192 Kbit/s 48 KHz | 11.2 GB
Genre: Brazilian Dance, Cardio Workout, Lower Body Sculpting | Language: English

Trainer to world-famous supermodels, Leandro Carvalho combines Brazilian dance, cardio, and his own signature lower-body sculpting moves to lift, firm, and shape your behind for a rear view you've only dreamed about. Leandro's proven TriAngle Training method works all three major muscles of the buttocks from multiple angles to reduce your hips and saddlebag area, slim your thighs, and lift your butt without bulking up your thighs. You can even customize the workout plan to turn your current shape into the one you've always wanted.