Butt Workout

Zuzka Light - Lifted Butt Workout Series (2017)  eBooks & eLearning

Posted by ParRus at Sept. 9, 2017
Zuzka Light - Lifted Butt Workout Series (2017)

Zuzka Light - Lifted Butt Workout Series (2017)
WEBRip | English | MP4 | 1280 x 720 | AVC ~1000 kbps | 29.970 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 09:44:18 | 4.77 GB
Genre: eLearning Video / Fitness, Cardio Workout, Health

Are you ready to lift your butt off the couch and work your rear end? This series is going to target the largest muscles in your body that you as a woman should always feel proud of. It's these muscles that support your posture and keeps your back healthy.

HIIT Workout with Mike Donavanik (2017)  eBooks & eLearning

Posted by ParRus at July 24, 2017
HIIT Workout with Mike Donavanik (2017)

HIIT Workout with Mike Donavanik (2017)
WEBRip | English | MP4 | 1280 x 720 | AVC ~999 kbps | 29.970 fps
AAC | 126 Kbps | 44.1 KHz | 2 channels | 09:37:28 | 5.72 GB
Genre: eLearning Video / Fitness, Cardio Workout, Health

Burn up to 500 calories in just 30-minutes! This 30-minute HIIT workout is going to max your metabolism and fire up your fat burning potential! Pick up a pair of medium dumbbells and get ready to get lean, strong and sexy…with this fun high intensity interval training, metabolism boosting workout with weights! It’s total body strength training to the max…with a few explosive cardio intervals thrown in! Do this workout at home, at the gym…wherever you can. You’ll build total body strength and boost your metabolism while burning major calories and burning fat! Ignite that after burn effect (EPOC) and see results FAST!

Crunch: Belly Butt and Thighs Bootcamp  eBooks & eLearning

Posted by Kruzzz at April 5, 2011
Crunch: Belly Butt and Thighs Bootcamp

Crunch: Belly Butt and Thighs Bootcamp
DVDRip | 2007 | AVI | DivX | 640x480 | 29.970 fps | AC3, 192 kbps
Language: English | Run Time: 40 minutes | 463 MB

Home Workout - Meal Planner & Personal Trainer v1.0.8 [Pro]  Software

Posted by Orten at Sept. 12, 2017
Home Workout - Meal Planner & Personal Trainer v1.0.8 [Pro]

Home Workout - Meal Planner & Personal Trainer v1.0.8 [Pro] | Android | 13.8 MB

Have your personal trainer AT HOME. Home Workouts will help you scientifically get in shape. No expensive equipment or coach needed, just use your body weight and take a few minutes a day, and you'll have a better body in no time!

The Spartacus Workout - 4 DVD's  eBooks & eLearning

Posted by ParRus at May 26, 2016
The Spartacus Workout - 4 DVD's

The Spartacus Workout - 4 DVD's
4xDVDRip | English | MP4 | 720 x 404 | AVC ~2180 kbps | 29.970 fps
MP3 | 128 Kbps | 48.0 KHz | 2 channels | 05:08:10 | 3.33 GB
Genre: eLearning Video / Cardio Workout, Fitness, Sports, Health

The NEW Spartacus Workout is here! It will make you sweat. It will make your muscles burn. And it will kick your butt—to help you achieve the best results of your life. Now, for the first-time ever, you can experience The Spartacus Workout on video—with The Spartacus Workout program! It’s like having America’s top trainer in your living room.

SELF - Your Best Butt FAST!  eBooks & eLearning

Posted by FenixN at Aug. 11, 2015
SELF - Your Best Butt FAST!

SELF - Your Best Butt FAST!
DVDRip | AVI/XviD, ~1392 kb/s | 640x480 | Duration: 00:45:42 | English: MP3, 128 kb/s (2 ch) | 501 MB
Genre: Sport, Health

SELF, the premier magazine devoted to women’s health and well-being, delivers a workout designed to make you look and feel strong, confident and sexy. With these fun, easy-to-follow moves, you will trim and tone all over and get the backside you’ve always wanted in as little as four weeks, regardless of your current fitness level. This expertly designed routine will motivate you to reach all your fitness goals – fast! Best of all, SELF magazine’s Your Best Butt Fast! workout targets your glutes and thighs with a series of standing, floor and resistance exercises to create a tighter, stronger butt that you’ll love!

Pop Physique: Iconic Physique - Butt & Thigh (2014)  eBooks & eLearning

Posted by ParRus at April 19, 2015
Pop Physique: Iconic Physique - Butt & Thigh (2014)

Pop Physique: Iconic Physique - Butt & Thigh
DVDRip | English | AVI | 720 x 400 | XviD ~1702 Kbps | 23.976 fps
MP3 | 128 kbps | 44.1 KHz | 2 channels | 00:50:53 | 669 MB
Genre: Video Workout / Fitness (2014)

Combining raw emotion with isometric movements, Pop Physique takes the concept of fitness to a new level. Pop Physique is a total body workout rising from the merger of Ballet, Electro and LA street culture. Now you can do Pop Physique in the privacy of your own living room wearing whatever sexy things you want!

10 Minute Solution: Butt Lift (2013)  eBooks & eLearning

Posted by Bayron at April 3, 2014
10 Minute Solution: Butt Lift (2013)

10 Minute Solution: Butt Lift (2013)
MP4 | AVC, 1249 Kbps, 848 x 480, 25 fps | AAC at 128 Kbps, 2 channels, 44.1 KHz | Duration: 1h 2mn | 617 MB
Genre: Health, Fitness | Instructor's name: Christine Bullock | Language: English

No Time to Exercise? We have the solution for you – the 10 Minutes Solution! Everyone can find at least ten minutes in their day, and we’ve developed 5 tush-transforming workouts that are just 10 minutes each. These short sessions work with even the busiest of schedules to firm and shape your backside in all the right ways. Choose a single segment each day, mix and match your favorites to fit your schedule or do all 6 segments in a row for a total booty-boosting makeover!

Essentrics Workout: Arms, Abs & Waist Toner / Legs, Butt & Thigh Thinner (2008)  eBooks & eLearning

Posted by Polik88 at Oct. 3, 2013
Essentrics Workout: Arms, Abs & Waist Toner / Legs, Butt & Thigh Thinner (2008)

Essentrics Workout: Arms, Abs & Waist Toner / Legs, Butt & Thigh Thinner (2008)
DVDRip | English | AVI/XVID 25.000 fps 1683 Kbps | 688x384 | MP3 128 Kbps 48.0 khz | 59mn 26s | 743 MB
Genre: Fitness, Ballet

The powerful Essentrics™ technique of strengthening the muscles in a lengthened position quickly transforms the body into a long, lean and toned shape. The unique flowing movements of the Essentrics™ program have been proven to simultaneously slenderize and tone the abs, waist, thighs, arms and back.

10 Minute Solution - Belly, Butt And Thigh Blaster With Sculpting Loop [DVD]  eBooks & eLearning

Posted by rwdfox at Aug. 15, 2013
10 Minute Solution - Belly, Butt And Thigh Blaster With Sculpting Loop [DVD]

Jessica Smith, "10 Minute Solution - Belly, Butt And Thigh Blaster With Sculpting Loop [DVD]"
English (2010) | Audio: ac3, 48000 Hz, stereo, 192 kb/s | Duration: 00:52:01
AVI | Video: mpeg4, yuv420p, 672x512, 29.97 fps(r) | 621 Mb
Genre: fitness

No time to exercise? We have the solution for you-the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed 5 different 10-minute workouts that will bring out the best of your belly, butt and thighs using the sculpting loop.