A Walk in the Wood: Meditations on Mindfulness with a Bear Named Pooh [Audiobook] by Dr. Joseph Parent, Nancy Parent
English | July 10th, 2018 | ASIN: B07F1YMXJ7, ISBN: 1684413982 | MP3@64 kbps | 2 hrs 11 mins | 60.44 MB
Narrator: Dr. Joseph Parent
The benefits of mindfulness are well recognized: greater peace of mind, less stress, and the opportunity to work through and transform thoughts, memories, and worries. It also fosters equanimity, helping us accept the changes and challenges life brings.