Bodyweight Workout

15 Minute Hell: The Ultimate Bodyweight Workout For Warriors  eBooks & eLearning

Posted by IrGens at May 7, 2017
15 Minute Hell: The Ultimate Bodyweight Workout For Warriors

15 Minute Hell: The Ultimate Bodyweight Workout For Warriors
.MP4, AVC, 1400 kbps, 640x480 | English, AAC, 64 kbps, 2 Ch | 1 hour | 465 MB
Instructor: Captain Chris Pizzo

Science-Based Bodyweight Workout Build Muscle Without A Gym  eBooks & eLearning

Posted by naag at Jan. 1, 2017
Science-Based Bodyweight Workout Build Muscle Without A Gym

Science-Based Bodyweight Workout Build Muscle Without A Gym
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 1 Hours | Lec: 26 | 253 MB
Genre: eLearning | Language: English

Learn The Simple Science Of Building Muscle & Losing Fat Using Bodyweight Exercises (Bodyweight Fitness, Home Workout)

Turbulence Training 4-Week Bodyweight Workout  eBooks & eLearning

Posted by Saunt at April 23, 2009
Turbulence Training 4-Week Bodyweight Workout

Turbulence Training 4-Week Bodyweight Workout
Publisher: Graig Ballantyne | ISBN: N\A | edition 2007 | PDF | 32 pages | 1,72 mb

Nutrition and excecises that can help you get fit in record-breaking time!

HIIT Workout with Mike Donavanik (2017)  eBooks & eLearning

Posted by ParRus at July 24, 2017
HIIT Workout with Mike Donavanik (2017)

HIIT Workout with Mike Donavanik (2017)
WEBRip | English | MP4 | 1280 x 720 | AVC ~999 kbps | 29.970 fps
AAC | 126 Kbps | 44.1 KHz | 2 channels | 09:37:28 | 5.72 GB
Genre: eLearning Video / Fitness, Cardio Workout, Health

Burn up to 500 calories in just 30-minutes! This 30-minute HIIT workout is going to max your metabolism and fire up your fat burning potential! Pick up a pair of medium dumbbells and get ready to get lean, strong and sexy…with this fun high intensity interval training, metabolism boosting workout with weights! It’s total body strength training to the max…with a few explosive cardio intervals thrown in! Do this workout at home, at the gym…wherever you can. You’ll build total body strength and boost your metabolism while burning major calories and burning fat! Ignite that after burn effect (EPOC) and see results FAST!
Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength (repost)

Steven Low, "Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength"
2011 | ISBN: 1467933120 | English | 544 pages | PDF | 71 MB

Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength  eBooks & eLearning

Posted by ksveta6 at Sept. 20, 2012
Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength

Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength by Steven Low
CreateSpace Independent Publishing Platform | 2011 | ISBN: 1467933120 | English | 544 pages | PDF | 71.15 MB

HomeMade Muscle: All You Need is a Pull up Bar  eBooks & eLearning

Posted by Willson at Sept. 4, 2017
HomeMade Muscle: All You Need is a Pull up Bar

Anthony Arvanitakis, "HomeMade Muscle: All You Need is a Pull up Bar (Motivational Bodyweight Workout Guide)"
English | 2015 | ISBN: 1512366404 | 228 pages | PDF | 4 MB

Zuzka Light - 15 Minute Fat Burn Workout Series  eBooks & eLearning

Posted by ParRus at Aug. 1, 2017
Zuzka Light - 15 Minute Fat Burn Workout Series

Zuzka Light - 15 Minute Fat Burn Workout Series
WEBRip | English | MP4 | 1280 x 720 | AVC ~1000 kbps | 29.970 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 03:50:00 | 1.88 GB
Genre: eLearning Video / Fitness, Cardio Workout, Health

I decided to create a series that would be challenging, fun, yet accessible to everyone, focusing a lot on cardio using functional and dynamic bodyweight exercises.

Fitness - Workout Exercises for Fat Loss  eBooks & eLearning

Posted by naag at June 22, 2017
Fitness - Workout Exercises for Fat Loss

Fitness - Workout Exercises for Fat Loss
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 4 Hours | Lec: 23 | 7.76 GB
Genre: eLearning | Language: English

The most complete bodyweight program for fat loss and power impovement

Cell Workout  eBooks & eLearning

Posted by Grev27 at Jan. 29, 2017
Cell Workout

L. J. Flanders, "Cell Workout"
English | ISBN: 147365601X | 2016 | EPUB | 224 pages | 35 MB