Bodyweight Workout

Turbulence Training 4-Week Bodyweight Workout  

Posted by Saunt at April 23, 2009
Turbulence Training 4-Week Bodyweight Workout

Turbulence Training 4-Week Bodyweight Workout
Publisher: Graig Ballantyne | ISBN: N\A | edition 2007 | PDF | 32 pages | 1,72 mb

Nutrition and excecises that can help you get fit in record-breaking time!

Steve Cotter - Encyclopedia of Bodyweight Conditioning (Vol. 1-3) [repost]  eBooks & eLearning

Posted by ParRus at Oct. 2, 2016
Steve Cotter - Encyclopedia of Bodyweight Conditioning (Vol. 1-3) [repost]

Steve Cotter - Encyclopedia of Bodyweight Conditioning (Vol. 1-3)
3xDVDRip | English | AVI | 640 x 480 | XviD ~1623 kbps | 29.970 fps
MP3 | 128 Kbps | 48.0 KHz | 2 channels | 03:31:34 | 1.73 GB
Genre: eLearning Video / Cardio Workout, Health, Bodybuilding

World Class Kettlebell, Strength, Conditioning & Fitness Instructor Steve Cotter takes your workout to another level! This amazing DVD will not only help cut the body fat and blast your muscles, but will significantly improve and streamline your physique like no other routine out there. Add joint strength and flexibility, muscle flexibility and endurance, and cut your muscles like a machine! Each DVD focuses on 1 of 3 areas, Upper Body, Lower Body and Core. This is how to build quality muscle, joints and cardio.
The Total Suspended Bodyweight Training Workout: Trade Secrets of a Personal Trainer

The Total Suspended Bodyweight Training Workout: Trade Secrets of a Personal Trainer by Steve Barrett
English | 2013 | ISBN: 1408832585 | 160 pages | PDF | 5 MB

Home workout circuit training  eBooks & eLearning

Posted by Bayron at March 10, 2015
Home workout circuit training

Home workout circuit training: 6 week exercise band workout & bodyweight training for fat loss, strength and muscle tone by James Atkinson
English | 2015 | ISBN: 1506124593 | 156 pages | EPUB | 1 MB

Brad Gouthro - Live Lean 15  eBooks & eLearning

Posted by Bayron at Nov. 13, 2014
Brad Gouthro - Live Lean 15

Brad Gouthro - Live Lean 15
7xMp4 | AVC, 1649 Kbps, 960 x 540, 29.970 fps | AAC at 165 Kbps, 2 channels, 48 KHz | 1.42 GB
Genre: Fitness, Sports | Also included: 1 PDF | Language: English

You’re about to experience the MOST EFFECTIVE, 15 minute BODYWEIGHT workouts EVER! The BRAND NEW 7 digital DVD, LIVE LEAN 15 Bodyweight workout system is now ready for you to own. In the comfort of your own home, you’ll be training right along side the creator of LIVE LEAN 15, the host of Live Lean TV, and the #1 expert on living lean, Brad Gouthro.
Steve Cotter - Encyclopedia of Bodyweight Conditioning (Vol. 1-3)

Steve Cotter - Encyclopedia of Bodyweight Conditioning (Vol. 1-3)
DVDRip | English | AVI/XviD 29.970 fps 1107 Kbps | 640x480 | MP3 128 Kbps 48.0 khz | 212 min | 1.73 GB
Genre: Video Training

World Class Kettlebell, Strength, Conditioning & Fitness Instructor Steve Cotter takes your workout to another level! This amazing DVD will not only help cut the body fat and blast your muscles, but will significantly improve and streamline your physique like no other routine out there.

Sling Training: Full Body Suspension Workout  

Posted by interes at July 5, 2014
Sling Training: Full Body Suspension Workout

Sling Training: Full Body Suspension Workout by Anders Berget and Lennart Krohn-hansen
English | 2013 | ISBN: 1782550186 | 192 pages | PDF | 14,5 MB

Sling Training is the ultimate guide to bodyweight suspension training. This is functional fitness at its best: agility, strength, and balance. 100 exercises range from easy to extreme, from targeting simple muscles to full-body movements. Sling Training features 20 sport-specific programs by world-class athletes, coaches, and physical therapists.
Joey Alvarado Shadow-Jitsu Bodyweight Training (2007) (Repost)

Joey Alvarado Shadow-Jitsu Bodyweight Training (2007) (Repost)
DVDRip | English | AVI/XVID 25.000 fps 943 Kbps | 720x400 | MP3 128 Kbps 48.0 khz | 2 channels | 796 MB
Genre: Video Training

If you’re looking to enhance your conditioning & agility, it’s time to start training with Shadow-Jitsu, a killer form of bodyweight training that combines Jiu Jitsu, wrestling, boxing, and kick boxing exercises into a crazy, heart-pounding workout.

TRX Essentials: Cardio Circuit Workout  

Posted by FenixN at Jan. 20, 2013
TRX Essentials: Cardio Circuit Workout

TRX Essentials: Cardio Circuit Workout
DVDRip | AVI / XviD, ~989 kb/s | 720x400 | Duration: 01:36:37 | English: MP3, 128 kb/s (2 ch) | + JPG Guide | 814 MB
Genre: Health, Fitness

Shape up fast with the TRX Cardio Circuit DVD - a super-charged combo of strength and cardio training using the TRX bodyweight training straps. Our unique interval program joins TRX Suspension Training with the anaerobic, fat-burning benefits of a rope-jumping workout led by former Olympian Buddy Lee, who revolutionized jump rope training for athletes. With minimal equipment - a TRX and portable jump rope - you can boost metabolism, improve heart and lungs, and tone up fast-anytime, anywhere without visiting a gym.

Bodyweight Conditioning  

Posted by house23 at April 7, 2011
Bodyweight Conditioning

Bodyweight Conditioning
AVI+PDF | Dx50 1794kbps | English | 720x544 | 29.97fps | mp3 stereo 96kbps | 5 Gb
Genre: Video Training

The video on this DVD was shot during a typical workout for the general public (not for acrobats!), run by coach Obrebski and his assistant coach Pawel Grzybczyk—expert instructors of acrobatics. Anyone can come to such a workout and for a small fee have the use of the gym and the coaches' instruction and help. Coaches Obrebski and Grzybczyk teach at the acrobatic club DKS Targówek in Warsaw, Poland. This club has won national championships 24 times, and its members bring medals from European and World Championships. The club has about 150 members who compete but it also offers classes for the general public, both youth and adults.We decided to release this video because it features average young people, not especially talented, from late teens to twenties or thirties, learning tumbling skills. You can see how those people learn front and back somersaults, back handsprings, flying cartwheels, etc., quickly and with no fear.