Bodyweight Workout

Science-Based Bodyweight Workout Build Muscle Without A Gym  eBooks & eLearning

Posted by naag at Jan. 1, 2017
Science-Based Bodyweight Workout Build Muscle Without A Gym

Science-Based Bodyweight Workout Build Muscle Without A Gym
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 1 Hours | Lec: 26 | 253 MB
Genre: eLearning | Language: English

Learn The Simple Science Of Building Muscle & Losing Fat Using Bodyweight Exercises (Bodyweight Fitness, Home Workout)

Turbulence Training 4-Week Bodyweight Workout  eBooks & eLearning

Posted by Saunt at April 23, 2009
Turbulence Training 4-Week Bodyweight Workout

Turbulence Training 4-Week Bodyweight Workout
Publisher: Graig Ballantyne | ISBN: N\A | edition 2007 | PDF | 32 pages | 1,72 mb

Nutrition and excecises that can help you get fit in record-breaking time!
Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength (repost)

Steven Low, "Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength"
2011 | ISBN: 1467933120 | English | 544 pages | PDF | 71 MB

Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength  eBooks & eLearning

Posted by ksveta6 at Sept. 20, 2012
Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength

Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength by Steven Low
CreateSpace Independent Publishing Platform | 2011 | ISBN: 1467933120 | English | 544 pages | PDF | 71.15 MB
The Esquire Guide to Bodyweight Training: Calisthenics to Look and Feel Your Best from the Boardroom to the Bedroom

The Esquire Guide to Bodyweight Training: Calisthenics to Look and Feel Your Best from the Boardroom to the Bedroom by Adam Schersten
2016 | ISBN: 1623157021 | English | 270 pages | EPUB/AZW3 | 6 MB/10 MB

Steve Cotter - Encyclopedia of Bodyweight Conditioning (Vol. 1-3) [repost]  eBooks & eLearning

Posted by ParRus at Oct. 2, 2016
Steve Cotter - Encyclopedia of Bodyweight Conditioning (Vol. 1-3) [repost]

Steve Cotter - Encyclopedia of Bodyweight Conditioning (Vol. 1-3)
3xDVDRip | English | AVI | 640 x 480 | XviD ~1623 kbps | 29.970 fps
MP3 | 128 Kbps | 48.0 KHz | 2 channels | 03:31:34 | 1.73 GB
Genre: eLearning Video / Cardio Workout, Health, Bodybuilding

World Class Kettlebell, Strength, Conditioning & Fitness Instructor Steve Cotter takes your workout to another level! This amazing DVD will not only help cut the body fat and blast your muscles, but will significantly improve and streamline your physique like no other routine out there. Add joint strength and flexibility, muscle flexibility and endurance, and cut your muscles like a machine! Each DVD focuses on 1 of 3 areas, Upper Body, Lower Body and Core. This is how to build quality muscle, joints and cardio.

Street Workout, A Worldwide Anthology of Urban Calisthenics  eBooks & eLearning

Posted by ksveta6 at Sept. 29, 2016
Street Workout, A Worldwide Anthology of Urban Calisthenics

Street Workout, A Worldwide Anthology of Urban Calisthenics. How to Sculpt a God-Like Physique Using Nothing But Your Environment by Al Kavadlo, Danny Kavadlo
2016 | ISBN: 194281206X | English | 406 pages | PDF | 44 MB

Anja Garcia - Inferno Workout Program  eBooks & eLearning

Posted by ParRus at July 14, 2016
Anja Garcia - Inferno Workout Program

Anja Garcia - Inferno Workout Program
WEBRip | English | MP4 | 1280 x 720 | AVC ~1321 kbps | 23.976 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 06:20:09 | 3.95 GB
Genre: eLearning Video / Cardio Workout, Fitness, Health, Yoga

Inferno is a 21 day challenge designed to push you to the max. You’ll be on your way to great results after just 3 weeks of super intense workouts. The program balances high-cardio with strength training.

Black Fire Workout Program with Bob Harper  eBooks & eLearning

Posted by ParRus at July 11, 2016
Black Fire Workout Program with Bob Harper

Black Fire Workout Program with Bob Harper
WEBRip | English | MP4 | 1280 x 720 | AVC ~1284 kbps | 23.976 fps
AAC | 161 Kbps | 48.0 KHz | 2 channels | 09:02:44 | 5.5 GB
Genre: eLearning Video / Cardio Workout, Fitness, Health, Yoga

Black Fire is a 60-day total-body workout program that combines strength and power movements with high-intensity metabolic conditioning exercises. During your training sessions, you’ll burn hundreds of calories by moving rapidly through a variety of exercise sequences, while working to build muscle tone and definition.

Challenge Diet Workout Program with Shawna Kaminski  eBooks & eLearning

Posted by ParRus at June 29, 2016
Challenge Diet Workout Program with Shawna Kaminski

Challenge Diet Workout Program with Shawna Kaminski
WEBRip | English | MP4 + PDF Guides | 640 x 360 | AVC ~960 kbps | 30 fps
AAC | 96 Kbps | 44.1 KHz | 2 channels | 3h 30mn | 1.02 GB
Genre: eLearning Video / Health, Fitness, Diet

Imagine Losing Up to 15 Pounds of Fat in Only 21 Days Because You Knew EXACTLY What to Eat, Step-by-Step, without ever counting calories, going on crash diets or figuring out complicated “macro” formulas