Body Conditioning

Uechi Ryu Pangai Noon Karate Vol.5 Training And Body Conditioning

Uechi Ryu Pangai Noon Karate Vol.5 Training And Body Conditioning
480x480 (4:3) | FPS: 29.970 | MPEG2 | 2376 Kbps | VHSRip | 00:38:43 | 711 MB
English | MPEG-1 Layer 2 | stereo | 44100Hz | 224 Kbps
Guillermo Gomez South Beach Box: Core And Upper Body Boxing Workout

Guillermo Gomez South Beach Box: Core And Upper Body Boxing Workout
XviD, 720 x 544, 4/3, 2 552 Kbps, 29.970 fps, 0.217 b/px | MPEG-1 Audio layer 3, 128 Kbps, CBR, 48.0 KHz, 2 ch. | edition 2007 | DVDRip (36:24) | 700 mb

This advanced total body conditioning workout has been designed with basic choreography to develop speed flexibility endurance balance muscle tone focus and awareness. Instructor Guillermo Gomez brings his experience and expertise to this easy to follow and effective workout. Techno music fuels the pace making this a fun workout.Guillermo Gomez currently holds the rank of 3rd Degree Black Belt. He is certified by USAF (United States Aikido Federation) Hombu Dojo (Tokyo Japan) and Black Belt in Full Contact Karate. He brings over 15 years of experience to the martial arts and fitness industry.

Elise Gulan - Ballet Conditioning [repost]  eBooks & eLearning

Posted by ParRus at Oct. 8, 2016
Elise Gulan - Ballet Conditioning [repost]

Elise Gulan - Ballet Conditioning
DVD5 | English | VIDEO_TS | 720 x 480 | MPEG2 ~7450 kbps | 29.970 fps
AC-3 | 192 Kbps | 48.0 KHz | 2 channels | 00:51:29 | 2.81 GB
Genre: eLearning Video / Ballet, Classical Dance

Ballet Dancers always have slender bodies that are both strong and lean with lovely proportion and gorgeous body lines. One of the greatest secrets to a dancer's body is ballet conditioning which focuses on all muscle groups. In this unique program your muscles will work smoothly in unison to create a long streamlined silhouette with flat abs a lean lower body and beautifully defined curves. Moving gracefully and fluidly through this series of exercises you will strengthen and stretch your way to a dancers body.

Steve Cotter - Encyclopedia of Bodyweight Conditioning (Vol. 1-3) [repost]  eBooks & eLearning

Posted by ParRus at Oct. 2, 2016
Steve Cotter - Encyclopedia of Bodyweight Conditioning (Vol. 1-3) [repost]

Steve Cotter - Encyclopedia of Bodyweight Conditioning (Vol. 1-3)
3xDVDRip | English | AVI | 640 x 480 | XviD ~1623 kbps | 29.970 fps
MP3 | 128 Kbps | 48.0 KHz | 2 channels | 03:31:34 | 1.73 GB
Genre: eLearning Video / Cardio Workout, Health, Bodybuilding

World Class Kettlebell, Strength, Conditioning & Fitness Instructor Steve Cotter takes your workout to another level! This amazing DVD will not only help cut the body fat and blast your muscles, but will significantly improve and streamline your physique like no other routine out there. Add joint strength and flexibility, muscle flexibility and endurance, and cut your muscles like a machine! Each DVD focuses on 1 of 3 areas, Upper Body, Lower Body and Core. This is how to build quality muscle, joints and cardio.

Sandra Koulourides - Horizontal Conditioning Getting Stronger  eBooks & eLearning

Posted by ParRus at May 3, 2016
Sandra Koulourides - Horizontal Conditioning Getting Stronger

Sandra Koulourides - Horizontal Conditioning Getting Stronger
DVDRip | English | MP4 | 720 x 480 | AVC ~2274 kbps | 29.970 fps
AAC | 159 Kbps | 48.0 KHz | 2 channels | 00:40:40 | 709 MB
Genre: eLearning Video / Fitness, Sports, Health

Horizontal Conditioning is a unique way of toning your body from head to toe, from the inside out. No equipment is necessary. Your body weight will be all the resistance you need. The moves are basic but challenging. If you have been doing “Getting Started” and are ready for more intensity, “Getting Stronger” is for you. It will take you to that next fitness level. When done on a regular basis, the results are amazing. You will have defined muscles and an incredibly strong core, which will make you better at any sport. So don’t waste another minute, get strong, get LEAN…get HORIZONTAL today!
Body Sculpting with Kettlebells for Men: The Complete Strength and Conditioning Plan - Includes Over 75 Exercises plus Daily...

Body Sculpting with Kettlebells for Men: The Complete Strength and Conditioning Plan - Includes Over 75 Exercises plus Daily Workouts and Nutrition for Maximum Results (Body Sculpting Bible) by Roger Hall and James Villepigue
English | 2014 | ISBN: 1578264782 | 176 pages | EPUB | 12,7 MB

Sandra Koulourides - Horizontal Conditioning Getting Started  eBooks & eLearning

Posted by ParRus at April 22, 2016
Sandra Koulourides - Horizontal Conditioning Getting Started

Sandra Koulourides - Horizontal Conditioning Getting Started
DVDRip | English | MP4 | 704 x 360 | AVC ~1754 kbps | 29.970 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 00:32:18 | 443 MB
Genre: eLearning Video / Fitness, Sports, Health

Horizontal conditioning is a unique way of toning your body from head to toe. No equipment is necessary. Your body weight will be all the resistance you need. The moves are basic, but challenging. "Getting Started" will help you to condition your core as well as tone your upper and lower body.
Lauren Brooks - The Ultimate Body Sculpt and Conditioning with Kettlebells Volume 2

Lauren Brooks - The Ultimate Body Sculpt and Conditioning with Kettlebells Volume 2
DVDRip | English | MP4 | 720 x 480 | AVC ~1971 kbps | 29.970 fps
AAC | 159 Kbps | 48.0 KHz | 2 channels | 01:25:10 | 1.27 GB
Genre: eLearning Video / Fitness, Sports

The follow-up DVD that you have been waiting for is finally here! Come workout again with Lauren Brooks as she performs some of the most intense fat burning and strengthening exercises in the world. This DVD uses some of the basic exercises from Volume 1 as well as incorporating many brand new and challenging exercises to keep your heart pounding. If you enjoyed Volume 1, then get ready to be blown away by Volume 2! This DVD is a must have for intermediate and advanced kettlebellers all over the world.

Karen Voight - Stretch and Core Conditioning  

Posted by ksenya.b at Oct. 4, 2014
Karen Voight - Stretch and Core Conditioning

Karen Voight - Stretch and Core Conditioning
Video: MP4 | AVC @ 1778 Kbps, 720 x 490 (1.738) at 29.970 fps | Language: En
Audio: AAC @ 160 Kbps, 2 channels, 48 KHz | Duration: 45 minutes | ASIN: B00BUFDRSQ | 730 MB
Genre: Sports / Fitness / Workouts

Stretch and Core Conditioning gets you into peak condition with toned and flexible muscles. Karen conditions your abs, back and glutes, then stretches your lower and upper body with minimal props and easy to follow instructions for impressive results. You'll learn subtle modifications that improve your alignment, intensify poses and increase your benefits by working your body at your own pace.

Karen Voight - Full Body Stretch (Repost)  

Posted by ksenya.b at Oct. 2, 2014
Karen Voight - Full Body Stretch (Repost)

Karen Voight - Full Body Stretch
MP4 | AVC @ 1744 Kbps, 720 x 480 (1.777) at 29.970 fps | AAC at 159 Kbps, 2 channels | 646 MB
Genre: Fitness / Sport / eLearning | Language: English

Karen's new "Full Body Stretch" DVD is filmed outdoors and filled with a variety of moves to make you feel wonderfully sleek. Start with core conditioning exercises to bring circulation into your body creating a lean, defined midsection and a strong limber back. Next, follow Karen through a series of deep stretches that will bring relief to stiff necks and shoulders and will eliminate tension held in your back, hips, and legs.