The result of two years of research & development conducted by a team of the most qualified experts in fitness, P90X2 includes training so cutting edge, so effective, you'll be amazed at the visible results and enhanced performance. While P90X is based on Muscle Confusion–to break normal 30-day training plateaus so you get results fast–P90X2 ups the ante with a training technique developed by professional sports trainers for world class results: P.A.P., or Post-Activation Potentiation. With P90X2, you get 12 groundbreaking workouts focused on chiseling your body while building your balance, agility, core strength, and athleticism. It includes new customization with an all-new, highly flexible nutrition plan to help you excel. And with an emphasis on your abs/core, powerful athletic function, and lightning-bolt agility, it'll help you blast through your plateaus.
The third studio full-length from the Oxnard, California-based powerviolence/grindcore unit, You Will Never Be One of Us clocks in at just under 22 minutes. Their longest outing to date, the ten-track set would be less of a marathon were it not for the epic eight-minute closer "They Come Crawling Back," a doomy, thrashy, and relentlessly brutal bit of business that boasts the album's lone fade-out; it actually exhausts itself. The rest of You Will Never Be One of Us closely mirrors Nails' previous offerings, delivering forehead-melting blastbeats, whammy bar-induced audio grand mal seizures, and lyrics that target the sickly sweet spot between apoplectic and hopeless.