Pose Method of Running
DVDRip | AVI / FMP4, 1463 kb/s | 480x360 | Duration: 01:00:17 | English: MP3, 124 kb/s (2 ch) | 690 MB
Genre: Sport, Health
Dr. Nicholas Romanov, the Russian sport science professor and British National Triathlon team coach, teaches you how to run easier, faster, safer with his pioneering Pose MethodTM of Running Video. Pose Method will show you how to run efficiently and save energy, how to run faster following natural biomechanic patterns of movement, and how to run injury free with this new incredible, simple technique.