Ballet Vaganova

Vaganova Today: The Preservation of Pedagogical Tradition  eBooks & eLearning

Posted by Nice_smile) at Sept. 5, 2015
Vaganova Today: The Preservation of Pedagogical Tradition

Vaganova Today: The Preservation of Pedagogical Tradition by Catherine E. Pawlick
English | Sep. 4, 2011 | ISBN: 0813036976 | 296 Pages | PDF | 38.72 MB

An extensive and thorough compilation of numerous sources with unique insights on Vaganova and her methodology.

Vaganova Ballet Academy - 1. year exam (2003)  Video

Posted by kitri77 at June 20, 2010
Vaganova Ballet Academy - 1. year exam (2003)

Vaganova Ballet Academy - 1. year exam (2003)
AVI | 00:56:40 minutes | MPEG Audio Layer 3, 48 Kbps, 44,1 kHz, Mono | XviD, 1.2 Mbps, 512x384 (4:3), 25 fps | 536 MB

The 1. year-end examination at the Vaganova Ballet Academy.

Vaganova Ballet Academy - 2. year exam (2004)  Video

Posted by kitri77 at May 31, 2010
Vaganova Ballet Academy - 2. year exam (2004)

Vaganova Ballet Academy - 2. year exam (2004)
AVI | Length: 01:04:31 | Audio: mp3, 48 Kbps, 44 kHz, Mono | Video: XviD, 1.2Mbps, 512x384, 25 fps | 582 MB

The 2004 year end-year exam at the Vaganova Ballet Academy, 2nd year students.

Alla Osipenko: Beauty and Resistance in Soviet Ballet  eBooks & eLearning

Posted by ksveta6 at Dec. 7, 2015
Alla Osipenko: Beauty and Resistance in Soviet Ballet

Alla Osipenko: Beauty and Resistance in Soviet Ballet by Joel Lobenthal
2015 | ISBN: 0190253703 | English | 280 pages | PDF | 5 MB

The Encyclopedia of World Ballet  eBooks & eLearning

Posted by AlenMiler at June 18, 2015
The Encyclopedia of World Ballet

The Encyclopedia of World Ballet by Mary Ellen Snodgrass
English | 16 Jun. 2015 | ISBN: 1442245255 | 424 Pages | EPUB/AZW3/PDF (conv) | 27.87 MB

Throughout the centuries, ballet has had a rich and ever-evolving role in the humanities. Renowned choreographers, composers, and performers have contributed to this unique art form, staging enduring works of beauty.

The Male Ballet Dancer  eBooks & eLearning

Posted by ParRus at March 31, 2016
The Male Ballet Dancer

The Male Ballet Dancer
DVDRip | English | AVI | 640 x 480 | H264 ~503 kbps | 29.970 fps
AC-3 128 Kbps 48.0 KHz | 2 channels | 01:13:52 | 339.7 MB
Genre: eLearning Video / Ballet, Classical Dance

Get ready for a jaw-dropping, eye-popping experience as you watch Gold-Silver-Bronze Medalist Joseph Michael Gatti perform the variations from Black Swan and Le Corsaire and then show "How It's Done" with Finis Jhung. Here is a thrilling display of the male bravura technique - all the virtuoso steps that stop the show and make audiences stand and cheer. Joe's ability to turn is uncanny - he finishes most all his turns, including 9 pirouettes - on demi-pointe.

Ballet Yoga with Nicky McGinty  eBooks & eLearning

Posted by FenixN at Aug. 12, 2015
Ballet Yoga with Nicky McGinty

Ballet Yoga with Nicky McGinty
5xDVDRip | AVI/XviD, ~1884 kb/s | 720x400 | Duration: 01:21:02 | English: AC3, 192 kb/s (2 ch) | 1.14 GB
Genre: Yoga, Health

Ballet Yoga combines the best fundamentals of both yoga and ballet to create amazing toned,lean muscles in your body. By integrating the finest of these schools of techniques, you get the benefits of the strengthening and toning exercises of ballet repetitions while still flowing through the beneficial vinyasa yoga sequence. Choreographed around the normal sun salutation of yoga, Nicky has combined some ballet movements into the practices to enhance the sequences such as focusing on core moves and creating perfect posture without interrupting the nature of a yoga practice. This DVD has been divided into 3 x 20 minute routines that will add a new dimension to your yoga, fitness or dance routine while giving you the grace and poise of a dancer and yogini. This is Nicky's second DVD. Her first was Ballet Fitness.

Ballet Beautiful: Sculpt & Burn Cardio Blast with Mary Helen Bowers  eBooks & eLearning

Posted by ParRus at May 3, 2015
Ballet Beautiful: Sculpt & Burn Cardio Blast with Mary Helen Bowers

Ballet Beautiful: Sculpt & Burn Cardio Blast with Mary Helen Bowers
DVDRip | English | AVI | 720 x 400 | XviD ~1701 Kbps | 29.970 fps
MP3 | 128 kbps | 44.1 KHz | 2 channels | 01:05:24 | 861 MB
Genre: Video Workout / Fitness, Body-ballet

Shape a lean and long dancer's body with Sculpt & Burn Cardio Blast! Form trim legs, a tight butt, firm core and strong upper body with low-impact cardio elements, light weights and targeted mat work. Includes two 30-minute total body toning workouts to really get your heart rate up! TOTAL BODY STRENGTH & CARDIO: Engage your core with standing abs, and sculpt long, lean ballet muscles with total body toning, cardio elements and light weight work. TOTAL BODY TONING: Sculpt a tight core and butt with mat work, then really work to elongate the legs with focused exercises and light stretching.

Sleek Technique - Ballet Body Box Set  eBooks & eLearning

Posted by ksenya.b at Jan. 11, 2015
Sleek Technique - Ballet Body Box Set

Sleek Technique - Ballet Body Box Set
3 DVDrips | Video: MP4 @ 1207 Kbps, 688 x 384 (1.792) @ 23.976 fps | Audio: MPEG Audio @ 128 Kbps, 2 channels
2014 | Instructors: Victoria Marr & Filk Swan | ASIN: B00OIZONMO | Duration: 170 mins | Size: 2,28 GB
Genre: Sports / Fitness / Workout | Language: English

Sleek Technique Ballet Body Box Set consists of 3 DVDs: Sleek Ballet BootcampTM, Sleek Barre TechniqueTM & Full Ballet BodySculpt. All exclusively designed by professional dancers and founders of Sleek Technique, Victoria Marr and Flik Swan, to give you a lean, toned ballerina body. As women with very busy lives, they created these unique programmes to help them keep in prime shape outside of the dance studio. Now these targeted choreographed routines are available in this Ballet Body Box Set to help you lose weight, lengthen and tighten your muscles, keeping you in tiptop shape.

Elise Gulan - Ballet Conditioning  eBooks & eLearning

Posted by FenixN at June 4, 2014
Elise Gulan - Ballet Conditioning

Elise Gulan - Ballet Conditioning
DVD5 | NTSC 4:3 (720x480) VBR | MPEG2 ~7806 kbps | English: AC3, 192 kb/s (2 ch) | Duration: 00:51:24 | 2.81 GB
Genre: Dance

Ballet Dancers always have slender bodies that are both strong and lean with lovely proportion and gorgeous body lines. One of the greatest secrets to a dancer's body is ballet conditioning which focuses on all muscle groups. In this unique program your muscles will work smoothly in unison to create a long streamlined silhouette with flat abs a lean lower body and beautifully defined curves. Moving gracefully and fluidly through this series of exercises you will strengthen and stretch your way to a dancers body.