Ball Workout

Total Gym Ball Workout: Trade Secrets of a Personal Trainer (repost)  eBooks & eLearning

Posted by viserion at Nov. 27, 2015
Total Gym Ball Workout: Trade Secrets of a Personal Trainer (repost)

Steve Barrett, "Total Gym Ball Workout: Trade Secrets of a Personal Trainer"
ISBN: 140814199X | 2012 | EPUB/MOBI | 160 pages | 8 MB/8 MB
Ultimate Core Ball Workout: Strengthening and Sculpting Exercises with Over 200 Step-by-Step Photos

Ultimate Core Ball Workout: Strengthening and Sculpting Exercises with Over 200 Step-by-Step Photos by Jeanine Detz
2005 | ISBN: 1569754683 | English | 128 pages | EPUB | 5 MB

An Introduction To Gym Ball Workout by Lucy Knight (DVD)  eBooks & eLearning

Posted by ksenya.b at Oct. 3, 2014
An Introduction To Gym Ball Workout by Lucy Knight (DVD)

An Introduction To Gym Ball Workout by Lucy Knight (DVD)
Video: AVC at 2 484 Kbps, 720 x 588 (1.304) at 25 fps | Language: English
Audio: AAC at 160 Kbps, 2 channels, 48 KHz | Duration: 57mn 37s | 1.11 GB
Genre: Exercise/Fitness

Gymball is a fresh and innovative new workout routine which enhances overall body tone, improves posture and core stability muscles. This programme provides you with an introduction to the background of the techniques before progressing onto an accessible and fun workout aimed at beginners through to lower intermediate levels.

TITLE Boxing - Medicine Ball Workout (2003) - Vol 16  eBooks & eLearning

Posted by metalero87 at June 13, 2014
TITLE Boxing - Medicine Ball Workout (2003) - Vol 16

TITLE Boxing - Medicine Ball Workout (2003) - Vol 16 - DVDRip
AVI/XVID MPEG-4, 920.9 kbps | 432x320, 30 fps | MP3, 48 kHz, 40 kbps | English | 31:01 | 243 Mb

One of the oldest and most popular pieces of training equipment is the medicine ball. It is also one of the most misunderstood and underused training devices. Michael Rutherford, a professional personal trainer and developer of Boot Camp Fitness, a sophisticated training and conditioning program, takes you to the limit with his medicine ball training exercises and routines. The medicine ball is ideal for helping obtain explosive and powerful physical results. Rutherford runs you through a wide range of plyometric exercises that will build the arms, legs, trunk and torso for any sport or overall workout program. If you are looking to add dominant power, overriding strength and sheer explosiveness to your arsenal, this is your ticket. Discover what the medicine ball can do for you and your game. If you want to perform like a champion, you must train like a champion.

Liz Gillies - Stability Ball Workout for Dummies (2003)  eBooks & eLearning

Posted by groovebeat at Jan. 11, 2012
Liz Gillies - Stability Ball Workout for Dummies (2003)

Liz Gillies - Stability Ball Workout for Dummies (2003)
DVD5 | MPEG2 @ 8 Mbit/s | 720x576 | AC3 Stereo @ 224 Kbit/s 48 KHz | 3.01 GB
Genre: Stability Ball Workout | Label: Starz / Anchor Bay | Language: English

Stability Ball Workout for Dummies offers step-by-step instructions of 15 exercises that work your entire body. Many of the exercises have modifications that make working out at your own level easy to do. This workout incorporates upper, middle, and lower body exercises to help you strengthen muscles, burn more calories daily, improve your posture, and meet your fitness goals. Get on the ball to tone and firm your entire body! One to two sets of 3-10lb dumbbells are recommended, along with the stability ball. Liz Gillies is a fitness professional who has been teaching for more than 15 years, specializing in the Pilates Method and stability ball training. Liz is the owner of The InsideScoop, a certifying studio for the Physical Mind Institute, and has appeared in other ball exercise videos, including the Zone Ball Workouts.

Stott Pilates - Mini Flex-Ball Workout  eBooks & eLearning

Posted by Kruzzz at Nov. 5, 2011
Stott Pilates - Mini Flex-Ball Workout

Stott Pilates - Mini Flex-Ball Workout (2007)
DVDRip | AVI / XviD 1801 Kbps | 720х540 | 29.97 fps | MP3 128 kbps | 536 MB
Language: English | Run Time: 38 min

Liz Gillies - Zone - Fat Burning Big Ball Workout  eBooks & eLearning

Posted by Kruzzz at Aug. 24, 2011
Liz Gillies - Zone - Fat Burning Big Ball Workout

Liz Gillies - Zone - Fat Burning Big Ball Workout (2001)
DVDRip | AVI / XviD 1147 Kbps | 640х480 | 29.97 fps | MP3 128 kbps | 328 MB
Language: English | Run Time: 32 min

Liz Gillies - Zone - Body Sculpt Big Ball Workout  eBooks & eLearning

Posted by Kruzzz at Aug. 24, 2011
Liz Gillies - Zone - Body Sculpt Big Ball Workout

Liz Gillies - Zone - Body Sculpt Big Ball Workout (2001)
DVDRip | AVI / XviD 1241 Kbps | 640х480 | 29.97 fps | MP3 128 kbps | 348 MB
Language: English | Run Time: 32 min

The Firm: Slim & Sculpt Stability Ball Workout  eBooks & eLearning

Posted by Kruzzz at June 21, 2011
The Firm: Slim & Sculpt Stability Ball Workout

The Firm: Slim & Sculpt Stability Ball Workout
DVDRip | 2006 | AVI | XviD | 640x480 | 25 fps | MP3, 128 kbps
Language: English | Run Time: 30 minutes | 387 MB

QUICK FIX - Stability Ball Workout  Video

Posted by nothan at Jan. 27, 2010
QUICK FIX - Stability Ball Workout

QUICK FIX - Stability Ball Workout
Language: English | MP3@120 | Xvid | 640x480 | 76 min | 430 MB

There's no doubt that that adding an exercise ball to your routine will perk it up, but–depending on your sense of balance–it may also land you on the floor. Instructor Keli Roberts and her two able assistants make no such descents, but beginners are bound to wobble, which Roberts acknowledges with reassuring frequency. The three 10-minute workouts can be done individually or combined since they focus on different areas. Round 1 concentrates on the lower body with squats while holding the ball, balancing on it for a variation of the yoga bridge and squeezing it with the upper thighs. Workout 2 tones the arms and back by lifting dumbbells while sitting or leaning on the ball and using it for pushups. The final routine is specifically for the abs: sit-ups, curls, yoga's plank and downward dog, and Pilates scissors–all atop the ball. Weights are recommended for the second routine. –Kimberly Heinrichs