Back Ups

How to Carve a Gymnast's Ripped Back with Pull ups  eBooks & eLearning

Posted by ksenya.b at May 16, 2016
How to Carve a Gymnast's Ripped Back with Pull ups

Anthony Arvanitakis, "How to Carve a Gymnast's Ripped Back with Pull ups"
2016 | EPUB | 60 pages | ASIN: B01AC6Y62Y | English | 0.6 MB
7 Weeks to 300 Sit-Ups: Strengthen and Sculpt Your Abs, Back, Core and Obliques (Repost)

Brett Stewart, "7 Weeks to 300 Sit-Ups: Strengthen and Sculpt Your Abs, Back, Core and Obliques by Training to Do 300 Consecutive Sit-Ups"
2012 | ISBN: 161243049X | English | 128 pages | MOBI | 3 MB

7 Weeks to 50 Pull-Ups (repost)  

Posted by arundhati at Nov. 22, 2015
7 Weeks to 50 Pull-Ups (repost)

Brett Stewart, "7 Weeks to 50 Pull-Ups: Strengthen and Sculpt Your Arms, Shoulders, Back, and Abs by Training to Do 50 Consecutive Pull-Ups"
2011 | ISBN: 1569759219, 1569759480 | 128 pages | EPUB | 4 MB

7 Weeks to 100 Push-Ups (repost)  

Posted by arundhati at Nov. 22, 2015
7 Weeks to 100 Push-Ups (repost)

Steve Speirs, "7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to do 100 Consecutive Push-Ups"
2009 | ISBN: 1569757070 | EPUB, MOBI | 128 pages | 9 MB

7 Weeks to 300 Sit-Ups (Repost)  

Posted by ksveta6 at Sept. 28, 2015
7 Weeks to 300 Sit-Ups (Repost)

7 Weeks to 300 Sit-Ups: Strengthen and Sculpt Your Abs, Back, Core and Obliques by Training to Do 300 Consecutive Sit-Ups by Brett Stewart
2012 | ISBN: 161243049X | English | 152 pages | EPUB | 2 MB

7 Weeks to 100 Push-Ups [Repost]  

Posted by metalero87 at Sept. 6, 2014
7 Weeks to 100 Push-Ups [Repost]

"7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to do 100 Consecutive Push-Ups" by Speirs
2009 | ISBN: 1569757070 | Pages: 144 | English | PDF | 8 MB

7 Weeks to 50 Pull-Ups [Repost]  

Posted by metalero87 at Aug. 30, 2014
7 Weeks to 50 Pull-Ups [Repost]

"7 Weeks to 50 Pull-Ups: Strengthen and Sculpt Your Arms, Shoulders, Back, and Abs by Training to Do 50 Consecutive Pull-Ups" by Stewart
2011 | ISBN: 1569759219 | Pages: 112 | English | PDF | 7 MB
7 Weeks to 50 Pull-Ups: Strengthen and Sculpt Your Arms, Shoulders, Back, and Abs by Training (Repost)

Brett Stewart, "7 Weeks to 50 Pull-Ups: Strengthen and Sculpt Your Arms, Shoulders, Back, and Abs by Training to Do 50 Consecutive Pull-Ups"
English | 2011 | ISBN: 1569759219, 1569759480 | 128 pages | epub | 4 MB

Resilience: The Power to Bounce Back (repost)  

Posted by FenixN at Oct. 27, 2013
Resilience: The Power to Bounce Back (repost)

Resilience: The Power to Bounce Back
Audio CDs in MP3 / English: MP3, 320 kb/s (2 ch) | Duration: 03:22:23 | ISBN 10: 1929043236 | 463 MB
Genre: Psychology and Behavior

How do you get your body, mind and spirit to bounce back? How do you set the right pace so that you don’t get burned out in the first place? Dr. Lloyd’s Glauberman’s revolutionary HPP technology programs your unconscious mind to develop the necessary skills to cope with life’s ups and downs. Resilience helps you organize your thoughts, feelings and actions. This places you in a relaxed, energized and centered state – ready to tackle all of life’s challenges. This program also contains Hypno-Meditation, a second hypnotic technology that bolsters and supports you conscious mind’s decision making capabilities and coping skills.

7 Weeks to 100 Push-Ups  

Posted by tarantoga at May 31, 2013
7 Weeks to 100 Push-Ups

Steve Speirs, "7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to do 100 Consecutive Push-Ups"
ISBN: 1569757070 | 2009 | EPUB/MOBI | 128 pages | 5 MB/5 MB