Back Stretching

Back In Shape With Neil Summers  eBooks & eLearning

Posted by ParRus at Sept. 17, 2015
Back In Shape With Neil Summers

Back In Shape With Neil Summers
DVDRip | English | MP4 | 720 x 568 | AVC ~2437 kbps | 25 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 00:50:56 | 949 MB
Genre: eLearning Video / Fitness

Back expert Neil Summers presents this exercise course, designed to help improve back health and posture through a series of 49 daily stretching exercises.

Stretching For Dummies (repost)  

Posted by interes at Feb. 15, 2013
Stretching For Dummies (repost)

LaReine Chabut, Madeleine Lewis "Stretching For Dummies"
English | 2007-02-05 | ISBN: 0470067411 | 288 pages | PDF | 8 MB

Includes routines for pregnant women, kids, and seniors
Get stronger, look thinner, and nip injuries in the bud
Stretching does much more than increase your flexibility — it promotes relaxation, relieves pain, boosts your energy, and improves posture and performance. This plain-English guide starts you on a safe, healthy stretching regimen, giving you an array of practices for home, work, and on the go as well as specific stretches for target areas, such as the back.
Classical Stretch The Esmonde Technique Season 6 - Part 2 Back To Jamaica

Classical Stretch The Esmonde Technique Season 6 - Part 2 Back To Jamaica
DVDRip | AVI | ~355 min | XviD 672x368 ~1600 kbps avg | audio: English | MP3 2 ch ~128 Kbps | 3.77 GB
Pilates

CLASSICAL STRETCH 2009 TV SERIES (SEASON 6) The full 30 show series of Classical Stretch 2009 is available on 2 separate DVD sets; 15 episodes each. In 2002 Miranda launched her second season on PBS which was primarily filmed in Jamaica; it was one of her most popular TV Series' and DVD series' including our bestselling Full Body Workout Vol. 1! This year our main sponsor Iberostar invited us to film at their new Jamaican resort and we jumped at the chance! In honor of our return to Jamaica, Miranda has created 30 TV shows that are reminiscent of those first effective and popular workouts. These shows are a perfect combination of stretching and strengthening at a fitness level that all can participate in and enjoy! Each workout is a full body routine with a slight additional focus on stretching or strengthening a target area. Whether you use Classical Stretch to limber up, tone your body or do a bit of both, you will surely find what you're looking for on these 2 DVD sets.
LaReine Chabut, Madeleine Lewis "Stretching For Dummies"(Repost)

LaReine Chabut, Madeleine Lewis "Stretching For Dummies"
ISBN: 0470067411 | edition 290 | PDF | 290 pages | 12,3 mb

Get stronger, look thinner, and nip injuries in the bud
Stretching does much more than increase your flexibility — it promotes relaxation, relieves pain, boosts your energy, and improves posture and performance. This plain-English guide starts you on a safe, healthy stretching regimen, giving you an array of practices for home, work, and on the go as well as specific stretches for target areas, such as the back.

The Alexander Technique: Solutions for Back Trouble  

Posted by ZENIC at Nov. 11, 2010
The Alexander Technique: Solutions for Back Trouble

The Alexander Technique: Solutions for Back Trouble
English | 1h 10mn | 352 x 240 | AVI DIVX 1152 Kbps | MP3 192 Kbps | 702 MB
Genre: eLearning

Instructor Deborah Caplan teaches viewers basic Alexander Technique (AT) principles to relieve back pain and develop grace and fluidity through body awareness. AT takes a systematic approach to increasing mobility and balance, and helps develop mind-body coordination by recognizing bad posture habits. This presentation addresses common ailments caused by sitting for long periods, stretching, and light lifting; which are made less stressful for the back and lumbar region by using AT.

The Outlaws - Bring It Back Alive (1978)  Music

Posted by uff at Dec. 7, 2016
The Outlaws - Bring It Back Alive (1978)

The Outlaws - Bring It Back Alive (1978)
Rock | 1cd | EAC Rip | Ape + Cue + Log | covers
Arista, A2CD-8114 | rel: 1989 | 495Mb

One of the better known southern rock bands of the 1970s, The Outlaws enjoyed some moderate success with hits like "There Goes Another Love Song." Following in the tradition of practically every band who had a contract at that time, The Outlaws released an obligatory live album in 1978.
Various – Ethereal Magic Volume 2 – Deep Laid-Back Soulful Grooves (2016)

Various – Ethereal Magic Volume 2 – Deep Laid-Back Soulful Grooves (2016)
EAC Rip | FLAC (Tracks) +CUE, LOG | 656 MB | Covers Included
Genre: Soul | Label: Expansion Records | Catalog Number: EXCDP 68

Ethereal Magic is a concept and compilation by one of the UK’s most highly regarded and longest serving DJ and member of the UK soul music community, Tony Monson. Tony started DJ-ing on ZBM Radio in Bermuda from 1963-1967; then briefly was with offshore pirate Britain Radio 355 in 1967. In 1971-76, co-owner of Sound Unlimited in Brighton, which had the best selection of soul 7″ in the South outside London; then had his own shop at Worlds End, London, called Disc Empire from 1978-1981. From1981-1989; then more recently, from late 1998 onwards – he has exclusively involved with Solar Radio – first on analogue, and later on Sky and the net. Along the way he created a trademark feature of his radio show, ‘Ethereal Magic’, a time to take it easy, relax and indulge in some of the most breataking mellow moments, this first CD collection offering moments both exclusive and for the first time on CD alongside tracks by classic artists.
The Napoleonic Wars (2): The Empires Fight Back 1808-1812 (Essential Histories 9) (Repost)

Todd Fisher - The Napoleonic Wars (2): The Empires Fight Back 1808-1812
Osprey Publishing | 2001 | ISBN: 1841762989 | English | 96 pages | PDF | 6.28 MB
Essential Histories 9
Various – Ethereal Magic – Deep Laid-Back Soulful Grooves (2015)

Various – Ethereal Magic – Deep Laid-Back Soulful Grooves (2015)
EAC Rip | FLAC (Tracks) +CUE, LOG | 610 MB | Covers Included
Genre: Soul | Label: Expansion Records | Catalog Number: EXCDP 67

A totally wonderful little compilation – one that starts with a great array of 70s and 80s spacey soul, then throws in a few sweet AOR cuts, and even a few contemporary numbers too – all in this laidback, mellow-grooving style that's totally great! The whole thing's way different than the usual funk or soul compilation – and different than some of the recent AOR retrospectives, too – in that compiler Tony Monson really goes for a special vibe here, and hangs together tracks you wouldn't expect to fit so well – thanks to lots of jazzy currents and a deep blend of electric and acoustic elements.

Jim Cramer's Getting Back to Even (repost)  eBooks & eLearning

Posted by viserion at Dec. 6, 2016
Jim Cramer's Getting Back to Even (repost)

James J. Cramer, "Jim Cramer's Getting Back to Even"
ISBN: 1439158010 | 2009 | EPUB/MOBI | 368 pages | 708 KB/560 KB