Ashtangha Yoga

The Yoga Beginner's Bible: Top 63 Illustrated Poses for Weight Loss, Stress Relief and Inner Peace

The Yoga Beginner's Bible: Top 63 Illustrated Poses for Weight Loss, Stress Relief and Inner Peace by Tai Morello
English | October 3rd, 2017 | ASIN: B01CLHVEHW, ISBN: 1530401690, 1365512754 | 120 Pages | EPUB | 3.50 MB

Do you sometimes feel stressed, anxious, lonely and depressed? Are you always up in your head, constantly dwelling on the past and worrying about the future? Do you want to live a more productive, stress-free and happier life? If so, then you've come to the right place.

Yin Yoga: Stretch the Mindful Way  eBooks & eLearning

Posted by First1 at Dec. 13, 2017
Yin Yoga: Stretch the Mindful Way

Yin Yoga: Stretch the Mindful Way by Kassandra Reinhardt
English | December 12th, 2017 | ISBN: 1465462732, 9781465462732 | 194 Pages | True PDF | 49.82 MB

Return your physical, mental, and emotional selves to balance through yin yoga and its calming, healing approach.

Yoga for Healthy Aging: A Guide to Lifelong Well-Being  eBooks & eLearning

Posted by First1 at Dec. 12, 2017
Yoga for Healthy Aging: A Guide to Lifelong Well-Being

Yoga for Healthy Aging: A Guide to Lifelong Well-Being by Baxter Bell,‎ Nina Zolotow
English | December 12th, 2017 | ASIN: B071ZXZVMH, ISBN: 1611803853 | 336 Pages | EPUB | 125.92 MB

The definitive resource on how to use yoga to foster your physical, mental, and emotional health for a lifetime.

Yoga for Complete Beginners: Mindfulness Therapy  eBooks & eLearning

Posted by IrGens at Dec. 12, 2017
Yoga for Complete Beginners: Mindfulness Therapy

Yoga for Complete Beginners: Mindfulness Therapy: How to Lose Weight Fast, Healthy Living, Intermittent Fasting, Teaching Yoga, Benefits of Yoga by Jennifer Faris
English | October 26, 2017 | ISBN: 1386134333 | EPUB | 191 pages | 29.6 MB

Mon cahier Yoga méditation  eBooks & eLearning

Posted by IrGens at Dec. 11, 2017
Mon cahier Yoga méditation

Mon cahier Yoga méditation de Agathe Thine
Français | 5 janvier 2017 | ISBN: 2263148051 | EPUB | 80 pages | 52.8 MB

Yoga Poses for Weight Loss  eBooks & eLearning

Posted by First1 at Dec. 9, 2017
Yoga Poses for Weight Loss

Yoga Poses for Weight Loss by J.D. Rockefeller
English | October 23rd, 2017 | ASIN: B00ZVH4FCG, ISBN: 1514397455 | 25 Pages | EPUB | 0.14 MB

Yoga isn’t just known as a stress buster, but it is also rates as one of the most popular and effective workout regimens for eliminating stubborn fat buildup. Yes, yoga can be used for weight loss and it's very effective. The reason behind this is that: research study has shown that yoga lowers stress causing hormones and in turn increases insulin sensitivity—telling your body to burn up food as fuel instead of storing it as fat.

Yoga and Total Health - December 2017  Magazines

Posted by Pulitzer at Dec. 9, 2017
Yoga and Total Health - December 2017

Yoga and Total Health - December 2017
English | 32 pages | True PDF | 3.4 MB
Yoga for the Creative Soul: Exploring the Five Paths of Yoga to Reclaim Your Expressive Spirit

Yoga for the Creative Soul: Exploring the Five Paths of Yoga to Reclaim Your Expressive Spirit by Erin Byron
English | December 8th, 2017 | ASIN: B01MR8L5YO, ISBN: 0738752185 | 240 Pages | EPUB | 1.72 MB

Get in touch with your true spirit and explore the deeper aspects of your creative self with yoga. This book combines expressive arts and yoga therapy exercises to guide you on your journey of creating a joyous life. Discover how to bring color, movement, and melody into everyday moments with the five paths to self-realization: Karma, Jnana, Raja, Bhakti, and Tantra.

Traditional Thai Yoga: The Postures and Healing Practices of Ruesri Dat Ton  eBooks & eLearning

Posted by First1 at Dec. 8, 2017
Traditional Thai Yoga: The Postures and Healing Practices of Ruesri Dat Ton

Traditional Thai Yoga: The Postures and Healing Practices of Ruesri Dat Ton by Enrico Corsi, Elena Fanfani
English | April 25th, 20081 | ASIN: B0082CXNQ6, ISBN: 1594772053 | 97 Pages | EPUB | 18.55 MB

A complete guide to the ancient technique of Ruesri Dat Ton, also known as Thai yoga

Foundations of Yoga: The Traditional Teachings of Sri Shyam Sundar Goswami  eBooks & eLearning

Posted by First1 at Dec. 8, 2017
Foundations of Yoga: The Traditional Teachings of Sri Shyam Sundar Goswami

Foundations of Yoga: The Traditional Teachings of Sri Shyam Sundar Goswami by Basile P. Catoméris
English | November 16th, 2012 | ASIN: B00A8JP4KY, ISBN: 1594774544 | 132 Pages | EPUB | 1.98 MB

A guide to the complete yogic teachings of Sri Shyam Sundar Goswami by his disciple and spiritual heir