Arms Exercise

Stott Pilates - The Secret to Toned Arms, Buns, & Thighs [repost]  eBooks & eLearning

Posted by ParRus at Sept. 18, 2015
Stott Pilates - The Secret to Toned Arms, Buns, & Thighs [repost]

Stott Pilates - The Secret to Toned Arms, Buns, & Thighs
DVDRip | English | MP4 | 660 x 516 | AVC ~2498 kbps | 25 fps
AAC | 161 Kbps | 48.0 KHz | 2 channels | 00:45:08 | 860 MB
Genre: eLearning Video / Fitness, Pilates

With the STOTT PILATES Secret to Toned Arms, Buns, Thighs DVD, you can get a well-defined "Pilates body" with an invigorating and dynamic exercise program that will reshape your assets and leave you sculpted and strong.
Brothers In Arms: The Unique Collection of Letters and Photographs of Two Brothers from the Front

Brothers in Arms: The Unique Collection of Letters and Photographs from Two Brothers at the Front During the First World War by Karen Farrington
English | 30 Apr 2015 | ISBN: 147382561X | 224 Pages | EPUB/AZW3/PDF (conv) | 13.91 MB

Hidden away in the back of an old desk drawer was a dusty pile of school-style exercise books. In them were the recollections of a young officer who had fought with the Essex Regiment in the First World War from the Battle of Neuve Chapelle in 1915, through the mud and misery of Ypres, to see victory in 1918.
Bellydance Fitness for Beginners - Arms, Abs, Hips, Buns & Thighs (2001)

Bellydance Fitness for Beginners - Arms, Abs, Hips, Buns & Thighs - Veena Bidasha, Neena Bidasha(2001)
DVDRip | India | 0:70:00 | Xvid ~647 kbps | 720x480 | MPEG1 ~ 128.00 kbps | English | AVI | 1.3 Gb

Join Veena & Neena Bidasha for a wonderful introduction to the extraordinary benefits of Bellydance. This ancient form of artistic movement has been practiced for thousands of years and remains exceptionally popular throughout the world. Once performed as entertainment for royalty and common people alike, these beautiful movements evolved with strong links to womanhood, sensuality and even fertility. But Bellydance is also one of the safest, simplest and most effective ways to achieve lasting fitness.
Bellydance Fitness for Beginners: Arms, Abs, Hips, Buns, and Thighs was designed to concentrate traditional Bellydance movements on the hips, buns and thighs. The moves are easy to learn and will isolate, stretch and strengthen your lower body. The captivating rhythms of the original soundtrack enhance the experience and in no time at all you will feel and see dramatic improvement.
The key to a healthy and fit body is regular exercise, but it is not always easy finding a fitness routine that is truly enjoyable. This workout is not only fun, but also a delightful way to develop personal expression through movement. It is an experience you will look forward to every day!

Modern Small Arms (repost)  eBooks & eLearning

Posted by Димарик at Dec. 8, 2016
Modern Small Arms (repost)

Modern Small Arms
1988 | ISBN: 0861241231 | English | 224 Pages | PDF | 50 MB

Exercise Physiology: A Thematic Approach  eBooks & eLearning

Posted by lengen at Dec. 2, 2016
Exercise Physiology: A Thematic Approach

Exercise Physiology: A Thematic Approach (Wiley SportText) by Tudor Hale
English | May 21, 2004 | ISBN: 0470846836 | 357 Pages | PDF | 4 MB

Exercise Physiology: A Thematic Approach introduces students with little or no background in human biology to the fundamentals of the physiological processes involved in sports performance. Its central theme is the physiological explanation of maximal oxygen uptake, one of the key concepts in sport and exercise physiology courses. It also includes material on anaerobic metabolism, carbon dioxide excretion and some special cases such as oxygen uptake at altitude and in a variety of extreme climates.

Arms Control Today - December 2016  Magazines

Posted by Karabas91 at Dec. 1, 2016
Arms Control Today - December 2016

Arms Control Today - December 2016
English | PDF | 37 pages | 20 MB

A Tragedy of Arms: Military and Security Developments in the Maghreb  eBooks & eLearning

Posted by mapusi at Nov. 30, 2016
A Tragedy of Arms: Military and Security Developments in the Maghreb

A Tragedy of Arms: Military and Security Developments in the Maghreb by Anthony H. Cordesman
English | 30 Nov. 2001 | ISBN: 0387946365 | ASIN: 0275969363 | 330 Pages | PDF | 8.31 MB

The Maghreb–Morocco, Algeria, Libya, and Tunisia–is a region overburdened by unnecessary military expenditures. Despite persistent civil conflicts and militarized regimes in a number of countries in the region, there are actually few genuine external threats, and the armed forces are now largely used to maintain internal security.

Forces of the Hanseatic League: 13th-15th Centuries (Osprey Men-at-Arms 494) (repost)  eBooks & eLearning

Posted by Димарик at Nov. 29, 2016
Forces of the Hanseatic League: 13th-15th Centuries (Osprey  Men-at-Arms 494) (repost)

Forces of the Hanseatic League: 13th-15th Centuries (Osprey Men-at-Arms 494)
2014 | ISBN: 1782007792 | English | 61 Pages | True PDF | 3 MB

The Spanish Civil War 1936-1939 (1): Nationalist Forces (Osprey Men-at-Arms 495) (repost)  eBooks & eLearning

Posted by Димарик at Nov. 29, 2016
The Spanish Civil War 1936-1939 (1): Nationalist Forces (Osprey  Men-at-Arms 495) (repost)

The Spanish Civil War 1936-1939 (1): Nationalist Forces (Osprey Men-at-Arms 495)
2014 | ISBN: 1782007822 | English | 50 Pages | True PDF | 3 MB

Hitler’s Blitzkrieg Enemies 1940 (Osprey Men-at-Arms 493) (repost)  eBooks & eLearning

Posted by Димарик at Nov. 29, 2016
Hitler’s Blitzkrieg Enemies 1940 (Osprey  Men-at-Arms 493) (repost)

Hitler’s Blitzkrieg Enemies 1940: Denmark, Norway, Netherlands & Belgium (Osprey Men-at-Arms 493)
2014 | ISBN: 178200596X | English | 50 Pages | True PDF | 3 MB