Arms Exercise

Get In Shape With Exercise Ball Training: The 30 Best Exercise Ball Workouts For Sexy Abs And A Slim Body At Home

Julie Schoen and Little Pearl, "Get In Shape With Exercise Ball Training: The 30 Best Exercise Ball Workouts For Sexy Abs And A Slim Body At Home"
2013 | EPUB | 42 pages | ISBN: 1490525459 | English | 2.96 MB
The BalleCore® Workout: Integrating Pilates, Hatha Yoga, and Ballet in an Innovative Exercise Routine for All Fitness Levels

The BalleCore® Workout: Integrating Pilates, Hatha Yoga, and Ballet in an Innovative Exercise Routine for All Fitness Levels by Molly Weeks
English | 2005 | ISBN: 0345471903 | 288 pages | EPUB | 12 MB

Conditioning for Climbers: The Complete Exercise Guide  eBooks & eLearning

Posted by Grev27 at Oct. 23, 2015
Conditioning for Climbers: The Complete Exercise Guide

Eric J. Hörst, "Conditioning for Climbers: The Complete Exercise Guide"
English | ISBN: 0762742283 | 2008 | EPUB | 224 pages | 20 MB

Stott Pilates - The Secret to Toned Arms, Buns, & Thighs [repost]  eBooks & eLearning

Posted by ParRus at Sept. 18, 2015
Stott Pilates - The Secret to Toned Arms, Buns, & Thighs [repost]

Stott Pilates - The Secret to Toned Arms, Buns, & Thighs
DVDRip | English | MP4 | 660 x 516 | AVC ~2498 kbps | 25 fps
AAC | 161 Kbps | 48.0 KHz | 2 channels | 00:45:08 | 860 MB
Genre: eLearning Video / Fitness, Pilates

With the STOTT PILATES Secret to Toned Arms, Buns, Thighs DVD, you can get a well-defined "Pilates body" with an invigorating and dynamic exercise program that will reshape your assets and leave you sculpted and strong.

Rambo - Up In Arms (1986)  Video

Posted by lococapriccio at July 30, 2015
Rambo - Up In Arms (1986)

Rambo - Up In Arms (1986)
DVDrip | English | AVI | 640x480 | XviD ~ 1123 kbps, 23 fps | AAC @ 192 kbs 48 Khz - 2 channel | 3h 59min | 2.30 GB
Genre: Animation / Action / Drama / Adventure

Rambo was based on the successful movie franchise of the same name starring Sylvester Stallone as freedom fighter John Rambo. The cartoon series debuted in April of 1986 as a five part mini series, and was renewed in September as a daily cartoon. Unfortunately the series only last one season and was cancelled in December of the same year.

Exhale: Core Fusion - Pure Abs & Arms  eBooks & eLearning

Posted by naag at July 2, 2015
Exhale: Core Fusion - Pure Abs & Arms

Exhale: Core Fusion - Pure Abs & Arms
MP4 | Video: 720x480 | 160 kbps | 48 KHz | Duration: 01:06:55 | 1.09 GB
Genre: eLearning | Language: English
Brothers In Arms: The Unique Collection of Letters and Photographs of Two Brothers from the Front

Brothers in Arms: The Unique Collection of Letters and Photographs from Two Brothers at the Front During the First World War by Karen Farrington
English | 30 Apr 2015 | ISBN: 147382561X | 224 Pages | EPUB/AZW3/PDF (conv) | 13.91 MB

Hidden away in the back of an old desk drawer was a dusty pile of school-style exercise books. In them were the recollections of a young officer who had fought with the Essex Regiment in the First World War from the Battle of Neuve Chapelle in 1915, through the mud and misery of Ypres, to see victory in 1918.

The H2O Diet: How to Eat, Exercise, Drink and Dream  eBooks & eLearning

Posted by Grev27 at Dec. 12, 2014
The H2O Diet: How to Eat, Exercise, Drink and Dream

Gene Coates M.A., "The H2O Diet: How to Eat, Exercise, Drink and Dream"
English | ISBN: 1419672649 | 2007 | EPUB, MOBI | 216 pages | 0.4 MB, 0.5 MB

Stronger Arms & Upper Body  eBooks & eLearning

Posted by interes at Aug. 7, 2014
Stronger Arms & Upper Body

Stronger Arms & Upper Body by Joe Wuebben and Jim Stoppani
English | 2008 | ISBN: 0736074015 | 264 pages | PDF | 9,4 MB

Take your upper-body workout to the next level with Stronger Arms & Upper Body. Muscle & Fitness magazine's Joe Wuebben and Jim Stoppani, PhD, team up to provide the most effective exercises and programs for increasing strength, definition, power, and size.
7 Weeks to 50 Pull-Ups: Strengthen and Sculpt Your Arms, Shoulders, Back, and Abs by Training (Repost)

Brett Stewart, "7 Weeks to 50 Pull-Ups: Strengthen and Sculpt Your Arms, Shoulders, Back, and Abs by Training to Do 50 Consecutive Pull-Ups"
English | 2011 | ISBN: 1569759219, 1569759480 | 128 pages | epub | 4 MB