Agility Mobility Strength

Nsca's Essentials of Tactical Strength and Conditioning  eBooks & eLearning

Posted by nebulae at April 22, 2017
Nsca's Essentials of Tactical Strength and Conditioning

Alvar, Brent A.; Deuster, Patricia A.; Sell, Katie, "Nsca's Essentials of Tactical Strength and Conditioning"
English | ISBN: 1450457304 | 2017 | 689 pages | PDF | 55 MB
Capoeira Conditioning: How to Build Strength, Agility, and Cardiovascular Fitness Using Capoeira Movements (Repost)

Gerard Taylor, Anders Kjaergaard - Capoeira Conditioning: How to Build Strength, Agility, and Cardiovascular Fitness Using Capoeira Movements
Blue Snake Books | 2005 | ISBN: 158394141X | English | PDF | 144 pages | 12.38 MB

Training for Sports Speed and Agility: An Evidence-Based Approach  eBooks & eLearning

Posted by interes at July 17, 2015
Training for Sports Speed and Agility: An Evidence-Based Approach

Training for Sports Speed and Agility: An Evidence-Based Approach by Paul Gamble
English | 2011 | ISBN: 0415591252, 0415591260 | 200 pages | PDF | 2 MB

P90X2 - The Next P90X Series - Extreme Home Workout Program [repost]  eBooks & eLearning

Posted by FenixN at April 27, 2015
P90X2 - The Next P90X Series - Extreme Home Workout Program [repost]

P90X2 - The Next P90X Series - Extreme Home Workout Program
15xDVDRip | AVI/XviD, ~1599 kb/s | 720x400 | Duration: 13:05:07 | English: MP3, 128 kb/s (2 ch) | + PDF Guides | 9.56 GB
Genre: Sport, Fitness

The result of two years of research & development conducted by a team of the most qualified experts in fitness, P90X2 includes training so cutting edge, so effective, you'll be amazed at the visible results and enhanced performance. While P90X is based on Muscle Confusion–to break normal 30-day training plateaus so you get results fast–P90X2 ups the ante with a training technique developed by professional sports trainers for world class results: P.A.P., or Post-Activation Potentiation. With P90X2, you get 12 groundbreaking workouts focused on chiseling your body while building your balance, agility, core strength, and athleticism. It includes new customization with an all-new, highly flexible nutrition plan to help you excel. And with an emphasis on your abs/core, powerful athletic function, and lightning-bolt agility, it'll help you blast through your plateaus.

BeachBody: P90X2 - The Next P90X with Tony Horton [DVD5]  eBooks & eLearning

Posted by JohnZulzman at Sept. 5, 2014
BeachBody: P90X2 - The Next P90X with Tony Horton [DVD5]

BeachBody: P90X2 - The Next P90X with Tony Horton [DVD5]
12 DVD ~ 13 hrs | 44,55 GB | Language: English
DVD5, 720x480 (16:9), MPEG2 ~6520 kpbs, 29,97 fps | AC3, 256 kbps, stereo 48000 Hz

NSCA's Guide to Tests and Assessments  eBooks & eLearning

Posted by ksveta6 at Aug. 12, 2014
NSCA's Guide to Tests and Assessments

NSCA's Guide to Tests and Assessments (Science of Stength and Conditioning Series) by NSCA -National Strength & Conditioning Association, Todd Miller
2012 | ISBN: 0736083685 | English | 368 pages | PDF | 8 MB

Scott Sonnon - Circular Strength Training® Group Exercise [repost]  eBooks & eLearning

Posted by FenixN at May 25, 2014
Scott Sonnon - Circular Strength Training® Group Exercise [repost]

Scott Sonnon - Circular Strength Training® Group Exercise
2xDVDRip | AVI / XviD, ~1395 kb/s | 720x400 | Duration: 02:06:04 | English: MP3, 128 kb/s (2 ch) | + PDF Guide | 1.37 GB
Genre: Sport

This new DVD class brings you in one program (actually two, but the 2nd’s a bonus) - the distillation of everything that is beautiful, effective, expedient and efficient about the Circular Strength Training® System.
Capoeira Conditioning: How to Build Strength, Agility, and Cardiovascular Fitness Using Capoeira Movements (repost)

Capoeira Conditioning: How to Build Strength, Agility, and Cardiovascular Fitness Using Capoeira Movements by Gerard Taylor and Anders Kjaergaard
English | ISBN: 158394141X | edition 2005 | PDF | 144 pages | 12,3 mb

The popularity of capoeira continues to rise as more people discover how useful — and fun — it can be for increasing agility and flexibility, as well as strength and endurance. Capoeira Conditioning is an illustrated guide to whole-body training based on this increasingly popular Brazilian martial art.

BeachBody P90X2 - The Next P90X Series - Extreme Home Workout Program (Repost)  eBooks & eLearning

Posted by profanmozg at July 1, 2013
BeachBody P90X2 - The Next P90X Series - Extreme Home Workout Program (Repost)

BeachBody P90X2 - The Next P90X Series - Extreme Home Workout Program | 9.57 GB
English | AVI | XviD MPEG4 @ 1.8 Mbit/s | 720x400 | MP3 Stereo @ 128 Kbit/s 48 KHz
Genre: Fitness

P90X2 WORKOUT: THIS IS NO ORDINARY SEQUEL. The result of 2 years of R&D conducted by a team of some of the most qualified experts in fitness, this is training so cutting edge, so outrageously effective, you'll be blown away by your visible results. AND your performance. P90X® is based on Muscle Confusion™—to break through normal 30-day training plateaus so you get results fast. P90X2 ups the ante with a training technique developed by professional sports trainers for world class results: P.A.P., or Post-Activation Potentiation. Don't try to remember the word, just remember that it works. Like crazy.

BeachBody P90X2 - The Next P90X Series - Extreme Home Workout Program (2011) REPOST  eBooks & eLearning

Posted by angus77 at April 23, 2013
BeachBody P90X2 - The Next P90X Series - Extreme Home Workout Program (2011) REPOST

BeachBody P90X2 - The Next P90X Series - Extreme Home Workout Program (2011) REPOST
DVD-Rip (16 DVD's) | AVI | XviD MPEG4 @ 1792 kb/s | 720x404 | MP3 Stereo @ 128 Kbit/s 48 KHz | 12.95 GB
Genre: Extreme Fitness Workout Program | Label: BeachBody | Language: English