Absolute Abs

Grace Lazenby - All the Right Moves: Absolute Abs & Arms (Repost)  eBooks & eLearning

Posted by elodar at Oct. 9, 2012
Grace Lazenby - All the Right Moves: Absolute Abs & Arms (Repost)

Grace Lazenby - All the Right Moves: Absolute Abs & Arms
DVDRip | DivX / AVI ~ 1607 kb/s | 720 x 544 | Duration: 00:29:54 | English: AC3 ~ 256 kb/s (2 ch) | 404 mb
Genre: eLearning

Grace Lazenby - All the Right Moves: Absolute Abs & Arms  eBooks & eLearning

Posted by Kruzzz at Feb. 20, 2011
Grace Lazenby - All the Right Moves: Absolute Abs & Arms

Grace Lazenby - All the Right Moves: Absolute Abs & Arms
DVDRip | 2008 | AVI | XviD | 720x544 | 29.970 fps | AC3, 256 kbps
Language: English | Total Time: 00:29:54 | 400 MB

Gilad - Lord of the Abs Series  eBooks & eLearning

Posted by ParRus at July 23, 2017
Gilad - Lord of the Abs Series

Gilad - Lord of the Abs Series
5xDVDRip | English | MP4 + PDF Guide | 720 x 480 | AVC ~1200 kbps | 29.970 fps
AAC | 161 Kbps | 48.0 KHz | 2 channels | 04:14:52 | 2.43 GB
Genre: eLearning Video / Fitness, Pilates, Yoga

Gilad’s ‘Lord of the Abs’ series is a full-body fitness system that shows you how to concentrate on the core while working all the other parts of your body. Standing workouts, floor work routines, heavy balls, Pilates principles, yoga moves, military style circuits and aerobics all combine to help you get in the best shape of your life while building your core with each and every move. No more tedious crunches. You will be having so much fun you will barely realize you are working your abs.

The Complete Book of Abs: Revised and Expanded Edition  eBooks & eLearning

Posted by thingska at May 25, 2017
The Complete Book of Abs: Revised and Expanded Edition

The Complete Book of Abs: Revised and Expanded Edition by Kurt Brungardt
English | 1998 | ISBN: 0375751432, 9780375751431, B011G3HFK2 | 288 Pages | EPUB | 86.37 MB
The New Abs Diet Cookbook: Hundreds of Delicious Meals That Automatically Strip Away Belly Fat! [Repost]

David Zinczenko, Jeff Csatari - The New Abs Diet Cookbook: Hundreds of Delicious Meals That Automatically Strip Away Belly Fat!
Published: 2010-12-21 | ISBN: 1605293148, 160529277X | EPUB + MOBI | 304 pages | 12.83 MB
Repetitorium Krankenhaushygiene, hygienebeauftragter Arzt und ABS-beauftragter Arzt

Repetitorium Krankenhaushygiene, hygienebeauftragter Arzt und ABS-beauftragter Arzt by Sebastian Schulz-Stübner
German | 12 May 2017 | ISBN: 3662539993 | 530 Pages | PDF | 6.15 MB

In diesem Buch finden Sie für Ihre Fort- und Weiterbildung rund um das Thema Hygiene und Infektionsprävention das geforderte Fachwissen. Ausgewiesene Experten für Hygiene,

Ultra HD Abs Workout: The Ultimate Guide to Getting Ultra-Abs  eBooks & eLearning

Posted by ksenya.b at Jan. 20, 2017
Ultra HD Abs Workout: The Ultimate Guide to Getting Ultra-Abs

Adam Carter, "Ultra HD Abs Workout: The Ultimate Guide to Getting Ultra-Abs"
2016 | EPUB | 68 pages | ISBN: 1540694720 | English | 2.5 MB

We all want a six-pack set of abs, don’t we? It boosts our self-confidence, makes us proud of our bodies and makes us feel good about ourselves. You envy that dude you saw at the gym with his abs to die for or that girl you meet at a party with her ripped abs.

The Secret to Six Pack Abs Get Shredded Abs in 60 minweek  eBooks & eLearning

Posted by naag at Jan. 3, 2017
The Secret to Six Pack Abs Get Shredded Abs in 60 minweek

The Secret to Six Pack Abs Get Shredded Abs in 60 minweek
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 3.5 Hours | Lec: 83 | 2.84 GB
Genre: eLearning | Language: English

The secret to 6 pack abs is in cooking less, eating more, and gaining muscle in just 60 minutes per week.

Laura Tarbell - Ultimate Abs & Core  eBooks & eLearning

Posted by ParRus at June 21, 2016
Laura Tarbell - Ultimate Abs & Core

Laura Tarbell - Ultimate Abs & Core
DVDRip | English | MP4 | 720 x 480 | AVC ~1937 kbps | 29.970 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 00:59:52 | 869 MB
Genre: eLearning Video / Fitness, Health

Laura Tarbell creates an intense, innovative workout to challenge even the toughest of athletes. Tarbell Pilates “Ultimate Abs and Core” strengthens every angle and every layer of the core with unique, dynamic Pilates sequences. With perfect technique and masterful cueing, Laura leads you through seamlessly flowing exercises on the mat, the stability ball and the foam roller. Specifically designed to target the deep, hard-to-reach muscles of the abdominal region, this workout produces visible results after just a few sessions!

The Abs Diet for Women Workout  eBooks & eLearning

Posted by FenixN at April 12, 2016
The Abs Diet for Women Workout

The Abs Diet for Women Workout
DVDRips | AVI/XviD, ~1605 kb/s | 640x480 | Duration: 00:53:47 | English: AC3, 192 kb/s (2 ch) | 696 MB
Genre: Sport, Health, Diet

Not just abs-focused, this no-nonsense program features proven moves designed to reshape your entire body. The toning creates lean muscles while the cardio reduces the fat beneath those muscles. You’ll start with two ab segments — a medley of standing and floor routines that include curls, crunches and planks. Then it’s easy-to-follow aerobic intervals (often higher-impact, but there’s always a low-impact option). To keep you motivated, each 15 to 90-second interval has a fast-paced cardio and a slower “rest/recovery” segment. That’s followed by total-body toning and a soothing yoga-inspired stretch. Requires 3 to 5 lb. dumbbells.