Abs Cardio Intervals

BarreAmped Cardio Fat Burn  eBooks & eLearning

Posted by house23 at April 3, 2015
BarreAmped Cardio Fat Burn

BarreAmped Cardio Fat Burn
MP4 | AVC 512kbps | English | 852x480 | 25fps | 1h 25mins | AAC stereo 96kbps | 427 MB
Genre: Video Training

BarreAmped Cardio Fat Burn was created by Suzanne Bowen to help you elevate your heart rate to burn fat using high intensity intervals combined with body changing barre exercise. You'll do Tabata style workouts, longer cardio intervals, low impact fat blasts, and sculpting exercises to hit every main muscle and truly see what BarreAmped motto "Shake to Change" means! You can do one workout , mix and match them, or even combine them with other BarreAmped DVDs. Have Fun!

Shape - Pink Power - Flat Abs 5 Ways  eBooks & eLearning

Posted by Kruzzz at Dec. 5, 2011
Shape - Pink Power - Flat Abs 5 Ways

Shape - Pink Power - Flat Abs 5 Ways (2011)
DVDRip | AVI / XviD 712 Kbps | 608х336 | 25 fps | MP3 128 kbps | 384 MB
Language: English | Run Time: 52 min

RA FireUp ABS  eBooks & eLearning

Posted by rslink at Nov. 22, 2010
RA FireUp ABS

RA FireUp ABS
XVID | English | 688 x 384 | AVI | 29.970 fps 2 172 kbps | MP3 128 kbps | 700 MB
Genre: eLearning

RevAbs is a complete 90-day fitness program to get you the best abs you ever had. Why does RevAbs work? Every move targets your abs from six different angles: upper flexion, lower flexion, side flexion, double twisting, and extension. You also get cardio intervals that burn twice the calories in half the time. Rev Abs includes total body strength training to rev up your metabolism and reveal the tight, toned abs you always wanted.

Exercise TV's Ultimate Body: Complete Cardio (2009)  Video

Posted by Avax_training at July 28, 2010
Exercise TV's Ultimate Body: Complete Cardio (2009)

Exercise TV's Ultimate Body: Complete Cardio (2009)
Full DVD ISO | Language: English | 720x480 | VOB 7700 Kbps 29.970 fps | AC-3 2.0 192 Kbps | 3.32 GB
Genre: elearning

10 Pounds DOWN: Weight Loss Cardio Mix  eBooks & eLearning

Posted by FenixN at April 17, 2012
10 Pounds DOWN: Weight Loss Cardio Mix

10 Pounds DOWN: Weight Loss Cardio Mix
DVDRip | AVI / XviD, 1348 kb/s | 640x352 | 01:09:56 | English: MP3, 128 kb/s (2 ch) | 743 mb
Genre: Sport

A balanced mix of aerobic techniques followed by targeted toning exercises. The fast/slow cardio intervals are carefully paced to keep you interested, energized and motivated. They alternate lower-impact dance-aerobic segments with higher-impact athletic/boxing intervals (from simple V-steps and grapevines to boxer shuffles and "single leg scissor jumps"). The toning is also well-designed and unusually varied. The first segment targets your total-body; the second is ab-focused. They both include traditional and Pilates exercises plus functional fitness routines (often with creative modifications to boost intensity). Straight-forward, friendly, one-on-one cuing.

GAIAM - Cardio Balance Ball with Tanja Djelevic  eBooks & eLearning

Posted by Kruzzz at May 13, 2011
GAIAM - Cardio Balance Ball with Tanja Djelevic

GAIAM - Cardio BalanceBall with Tanja Djelevic
DVDRip | 2007 | AVI | XviD | 640x480 | 29.97 fps | MP3, 128 kbps
Language: English | Run Time: 50 minutes | 694 MB

Beachbody - RevAbs Fitness Workout - 7 DVDRip  eBooks & eLearning

Posted by angus77 at May 23, 2011
Beachbody - RevAbs Fitness Workout - 7 DVDRip

Beachbody - RevAbs Fitness Workout - 7 DVDRip
7 DVDRip |Video: MPEG-4 420p 672x378 29,97fps | Audio: Mp3 48000Hz Stereo 128kbps | 4.04GB
Genre: eLearning / Fitness

Reveal your six-pack! Have you tried endless sit-ups, boring crunches, or even ab machines, and you still have a layer of fat covering your abs? Don't give up—you have to Rev It Up! You need RevAbs, the brand-new ab system specifically designed to burn off the fat and give you a six-pack in just 90 days. Use Brett's Jump-Start Plan, and you can lose up to 10 pounds in the first 2 weeks. And in 90 days, we bet you can't pinch an inch!

The Abs Diet for Women Workout  eBooks & eLearning

Posted by FenixN at April 12, 2016
The Abs Diet for Women Workout

The Abs Diet for Women Workout
DVDRips | AVI/XviD, ~1605 kb/s | 640x480 | Duration: 00:53:47 | English: AC3, 192 kb/s (2 ch) | 696 MB
Genre: Sport, Health, Diet

Not just abs-focused, this no-nonsense program features proven moves designed to reshape your entire body. The toning creates lean muscles while the cardio reduces the fat beneath those muscles. You’ll start with two ab segments — a medley of standing and floor routines that include curls, crunches and planks. Then it’s easy-to-follow aerobic intervals (often higher-impact, but there’s always a low-impact option). To keep you motivated, each 15 to 90-second interval has a fast-paced cardio and a slower “rest/recovery” segment. That’s followed by total-body toning and a soothing yoga-inspired stretch. Requires 3 to 5 lb. dumbbells.

Cathe Friedrich - STS Shock Cardio Series [repost]  eBooks & eLearning

Posted by ParRus at Jan. 27, 2016
Cathe Friedrich - STS Shock Cardio Series [repost]

Cathe Friedrich - STS Shock Cardio Series
9xDVDRip | English | AVI | 672 x 512 | DX50 ~1403 kbps | 29.970 fps
AC-3 | 192 Kbps | 48.0 KHz | 2 channels | ~9 hours | 5.63 GB
Genre: eLearning Video / Fitness, Sports, Health

STS Shock Cardio features 11 different intense fat blasting cardio routines that have also been designed by Cathe to be very time efficient to fit your busy schedule. All 11 Shock cardio workouts have been designed to be used with Cathe's STS strength workouts or as individual standalone cardio workouts. In keeping with the philosophy of always "shocking" your system, Shock Cardio offers a wide variety of different workout types, lengths, and intensities. All of the workouts in this series are under 55 minutes and several are only around 30 minutes in length.

I Love My Body: Cardio/Yoga [repost]  eBooks & eLearning

Posted by FenixN at Sept. 23, 2015
I Love My Body: Cardio/Yoga [repost]

I Love My Body: Cardio/Yoga
3xDVDRip | AVI/XviD, ~1261 kb/s | 720x416 | Duration: 02:17:49 | English: MP3, 128 kb/s (2 ch) | 1,41 GB
Genre: Sport, health, Yoga, Fitness

Get invigorated and feel better with certified instructor Amy Brown as she guides you through everything you need to know to get started on the path to a healthier you. Through specialized stretches, jumps and lunges, these yoga and cardio programs are designed to enhance your aerobic prowess and flexibility. The pace is gentle, the sequences of poses logical and the instruction clear and constant. Each DVD includes a bonus 7-day meal plan and optional workout programs: 10-minute, 20-minute, 30-minute or full workout.