Abs Cardio Intervals

RA FireUp ABS  eBooks & eLearning

Posted by rslink at Nov. 22, 2010

XVID | English | 688 x 384 | AVI | 29.970 fps 2 172 kbps | MP3 128 kbps | 700 MB
Genre: eLearning

RevAbs is a complete 90-day fitness program to get you the best abs you ever had. Why does RevAbs work? Every move targets your abs from six different angles: upper flexion, lower flexion, side flexion, double twisting, and extension. You also get cardio intervals that burn twice the calories in half the time. Rev Abs includes total body strength training to rev up your metabolism and reveal the tight, toned abs you always wanted.

BarreAmped Cardio Fat Burn  

Posted by house23 at April 3, 2015
BarreAmped Cardio Fat Burn

BarreAmped Cardio Fat Burn
MP4 | AVC 512kbps | English | 852x480 | 25fps | 1h 25mins | AAC stereo 96kbps | 427 MB
Genre: Video Training

BarreAmped Cardio Fat Burn was created by Suzanne Bowen to help you elevate your heart rate to burn fat using high intensity intervals combined with body changing barre exercise. You'll do Tabata style workouts, longer cardio intervals, low impact fat blasts, and sculpting exercises to hit every main muscle and truly see what BarreAmped motto "Shake to Change" means! You can do one workout , mix and match them, or even combine them with other BarreAmped DVDs. Have Fun!

10 Pounds DOWN: Weight Loss Cardio Mix  

Posted by FenixN at April 17, 2012
10 Pounds DOWN: Weight Loss Cardio Mix

10 Pounds DOWN: Weight Loss Cardio Mix
DVDRip | AVI / XviD, 1348 kb/s | 640x352 | 01:09:56 | English: MP3, 128 kb/s (2 ch) | 743 mb
Genre: Sport

A balanced mix of aerobic techniques followed by targeted toning exercises. The fast/slow cardio intervals are carefully paced to keep you interested, energized and motivated. They alternate lower-impact dance-aerobic segments with higher-impact athletic/boxing intervals (from simple V-steps and grapevines to boxer shuffles and "single leg scissor jumps"). The toning is also well-designed and unusually varied. The first segment targets your total-body; the second is ab-focused. They both include traditional and Pilates exercises plus functional fitness routines (often with creative modifications to boost intensity). Straight-forward, friendly, one-on-one cuing.

The Abs Diet for Women Workout  eBooks & eLearning

Posted by FenixN at April 12, 2016
The Abs Diet for Women Workout

The Abs Diet for Women Workout
DVDRips | AVI/XviD, ~1605 kb/s | 640x480 | Duration: 00:53:47 | English: AC3, 192 kb/s (2 ch) | 696 MB
Genre: Sport, Health, Diet

Not just abs-focused, this no-nonsense program features proven moves designed to reshape your entire body. The toning creates lean muscles while the cardio reduces the fat beneath those muscles. You’ll start with two ab segments — a medley of standing and floor routines that include curls, crunches and planks. Then it’s easy-to-follow aerobic intervals (often higher-impact, but there’s always a low-impact option). To keep you motivated, each 15 to 90-second interval has a fast-paced cardio and a slower “rest/recovery” segment. That’s followed by total-body toning and a soothing yoga-inspired stretch. Requires 3 to 5 lb. dumbbells.

Kelly Coffey-Meyer 30 Minutes to Fitness - TLC [repost]  

Posted by Alexpal at Feb. 14, 2012
Kelly Coffey-Meyer 30 Minutes to Fitness - TLC [repost]

Kelly Coffey-Meyer 30 Minutes to Fitness - TLC
DVDRip | 2011 | AVI | DivX | 672x372 | 29.97 fps | AC3, 192 kbps
Language: English | Run Time: 65 minutes | 728 MB

You’ll “Train Like a Contender” with two different workouts: boxing-style cardio and athletic aero/tone intervals. Both programs maximize results by combining fast-paced movements with non-stop action. The boxing segment uses easy-to-follow, eight-count combos. But it’s challenging — your upper and lower body are constantly in motion (jabs, hooks and crosses blended with shuffles, skips and marches). The aero/tone workout is equally tough. The cardio intervals include plyometric jumps and leaping lunges. The toning drills range from cross-chops to reverse lunges (this workout ends with abs and arms floorwork). Weighted gloves are optional.

Mindy Mylrea: Awesome Intervals  

Posted by Alexpal at Feb. 5, 2012
Mindy Mylrea: Awesome Intervals

Mindy Mylrea: Awesome Intervals
English | AVI | XviD 984 kbps | 720 x 480 25fps | AAC 44.1 kHz 96kbps | 1:04 | 1.16 GB
Genre: eLearning

A very exciting and intense exercise. As you know, interval training - the best of the current at the moment. Here is the best cardio of a true master! The lesson begins with a workout that will prepare your body for further loading. This is followed by great intervals, trainees strength, endurance and speed. For cardio and strength intervals using medbol; need for a pure cardio step class. Get ready for a creative, challenging choreography.

Men's Fitness Complete Guide to Abs (repost)  eBooks & eLearning

Posted by MoneyRich at Oct. 27, 2016
Men's Fitness Complete Guide to Abs (repost)

Men's Fitness Complete Guide to Abs by Men's fitness
English | 29 Dec. 2008 | ISBN: 1906372373 | 164 Pages | PDF | 105 MB

Perfectly sized to take to the gym or use at home this MagBook contains 72 of the best exercises for developing a strong toned body, and through each routine being accompanied by explanatory notes and images, is easy-to-follow and suitable for men of all levels of training experience.

Cardio-Thoracic, Vascular, Renal and Transplant Surgery [Repost]  eBooks & eLearning

Posted by ChrisRedfield at Oct. 23, 2016
Cardio-Thoracic, Vascular, Renal and Transplant Surgery [Repost]

Brendon J Coventry - Cardio-Thoracic, Vascular, Renal and Transplant Surgery
Published: 2013-12-31 | ISBN: 1447154177 | PDF | 181 pages | 1.03 MB

Patrick Goudeau's Extreme Calorie Burn [repost]  eBooks & eLearning

Posted by ParRus at Sept. 29, 2016
Patrick Goudeau's Extreme Calorie Burn [repost]

Patrick Goudeau's Extreme Calorie Burn
DVD5 | English | VIDEO_TS | 720 x 480 | MPEG2 ~6500 kbps | 23.976 fps
AC-3 | 192 Kbps | 48.0 KHz | 2 channels | 1h 17mn | 3.93 GB
Genre: eLearning Video / Cardio Workout, Fitness, Health

The ultimate fat-burning workout for an even Leaner Hot Body! Designed to shred calories and eliminate fat, this unique training system is all about results. Results you can see. Results you can feel. Be prepared to sweat as you work through series of challenging, compound strength exercises followed by short, intense cardio intervals. Begin your body transformation now – it’s time to Get Serious and Get Extreme! You will need two sets of hand weights (medium and heavy) and a mat if exercising on a hard surface.

Washboard Abs With 7 Simple Exercises  eBooks & eLearning

Posted by ksenya.b at Sept. 6, 2016
Washboard Abs With 7 Simple Exercises

Tyrone Johnson, "Washboard Abs With 7 Simple Exercises"
2014 | EPUB | 36 pages | ASIN: B00NQJ5L6U | English | 0.1 MB

This book will teach you 7 simple but POWERFUL exercises you need to finally achieve your dream of shedding the belly fat for good!