Don’t let space limitations prevent you from practicing. This moderately challenging 60 minute standing series requires little more than a few horizontal feet (think hotel room, Manhatten apartment, elevator, or work cubical). You don’t even need a yoga mat. Take the oath of active feet, then move at a methodically meditative pace through your hips, hamstrings, glutes, quadricepts, calves, shoulders and back without moving your feet more than a few inches.
Edward Vilga is a nationally certified yoga instructor. He completed his training at the Laughing Lotus in New York City where he currently teaches. He teaches classes and workshops ranging from "Yoga for Health Professionals Seminar" at Mt. Sinai, to Partner Yoga, and Yoga for Dudes introductory weekends for stiff guys. His experiences as a teacher include beginning students in their mid-70s to third graders; pregnant women to individuals with life-challenging illnesses and disabilities. Edward is a Yale graduate as well as an accomplished filmmaker and novelist.