Yoga For Beginners Simple Yoga Poses

Patricia Walden - Yoga for beginners [repost]  eBooks & eLearning

Posted by FenixN at Nov. 16, 2015
Patricia Walden - Yoga for beginners [repost]

Patricia Walden - Yoga for beginners
DVD5 | NTSC 4:3 (720x480) VBR | MPEG2 ~6158 kbps | English: AC3, 192 kb/s (2 ch) | 01:37:26 | 4.32 GB
Genre: Yoga

Join internationally acclaimed yoga instructor Patricia Walden as she presents a contemporary, easy-to-follow approach to the centuries-old practice of hatha yoga. You'll learn a complete range of basic moves – called asanas – including standing, seated, inverted and relaxation poses. Providing a great introduction to this powerful and effective practice, Yoga for Beginners is the program people throughout the world have chosen to begin their yoga practice. Recommended props: yoga mat, strap and block.

10 Minute Solution: Yoga for Beginners  eBooks & eLearning

Posted by naag at June 15, 2015
10 Minute Solution: Yoga for Beginners

10 Minute Solution: Yoga for Beginners
MP4 | Video: 712x480 | 45 kbps | 44 KHz | Duration: 00:53:43 | 818 MB
Genre: eLearning | Language: English

Rodney Yee - Back Care Yoga for Beginners  eBooks & eLearning

Posted by Polik88 at Dec. 31, 2014
Rodney Yee - Back Care Yoga for Beginners

Rodney Yee - Back Care Yoga for Beginners
DVDRip | English | AVI/XviD 29.970 fps 1733 Kbps | 624x464 | AC3 192 Kbps 48.0 khz | 1h 15mn | 866 MB
Genre: Video Training, Yoga

A strong, healthy back is essential to your well-being and vitality. Through our often sedentary day-to-day activities - sitting at a computer, driving to/from work, relaxing on the couch - we weaken our otherwise healthy backs and develop poor posture. Back Care Yoga was designed to strengthen your back and help counter the ill effects of our busy lives stress, poor posture and weak muscles.
YOGA : Introduction to Yoga for Beginners , Yoga Poses , Yoga for Stress Relief , Hatha Yoga , Kundalini Yoga

YOGA : Introduction to Yoga for Beginners , Yoga Poses , Yoga for Stress Relief , Hatha Yoga , Kundalini Yoga by Swami Satyananda Saraswati
English | 2014 | ASIN: B00QP7T3DC | 488 pages | EPUB/MOBI | 5 MB/5 MB

Elena Brower - Element: AM & PM Yoga for Beginners (Repost)  eBooks & eLearning

Posted by Polik88 at Dec. 11, 2014
Elena Brower - Element: AM & PM Yoga for Beginners (Repost)

Elena Brower - Element: AM & PM Yoga for Beginners (Repost)
DVDRip | English | AVI/XviD 23.976 fps 1454 Kbps | 640x480 | MP3 128 Kbps 48.0 khz | 64mn 43s | 700 MB
Genre: Video Training, Yoga

The AM workout slowly warms up and opens your body and manages to pack in quite an impressive variety of poses into 30 minutes that work your entire body without making it seemed rushed. It leaves you very invigorated and is really the perfect quick workout for the morning.

Elena Brower - Element: Yoga for Beginners (Repost)  eBooks & eLearning

Posted by Polik88 at Dec. 11, 2014
Elena Brower - Element: Yoga for Beginners (Repost)

Elena Brower - Element: Yoga for Beginners (Repost)
DVDRip | English | AVI/XviD 29.970 fps 1782 Kbps | 704x528 | MP3 128 Kbps 48.0 khz | 50mn 59s | 700 MB
Genre: Video Training, Yoga

Yoga is one of the best ways to cultivate a connection between your mind and body. It tones muscles, increases flexibility, calms the mind and can improve overall health. Filmed on a lush, tranquil location overlooking the Pacific Ocean, this unique beginner yoga sequence will teach you yoga breathing, and take you step by step through a full range of yoga poses that will strengthen, stretch, and revitalize your body.

Element: Hatha & Flow Yoga For Beginners  eBooks & eLearning

Posted by ksenya.b at Nov. 10, 2014
Element: Hatha & Flow Yoga For Beginners

Element: Hatha & Flow Yoga For Beginners
MP4 | Video: AVC @ 1800 Kbps, 720 x 570 (1.792) @ 25 fps | Duration: 67 mins | 992 MB
Genre: Fitness, Sport, Health | ASIN: B005QUQRDS | Author: Tamal Dodge | Language: English

Yoga is a wonderful way to reduce stress, increase strength, tone muscle, cultivate flexibility, and improve overall health. Filmed on a lush, tranquil location overlooking the Pacific Ocean, these two 30-minute programs offer great variety for your practice. The Hatha session will relieve stress, increase flexibility and recharge circulation as it guides you step-by-step through a breakdown of static poses using the strap, belt or towel to aid in stretching.

Shiva Rea - Flow Yoga for Beginners (2008) [Repost]  eBooks & eLearning

Posted by mihalo1988 at April 7, 2012
Shiva Rea - Flow Yoga for Beginners (2008) [Repost]

Shiva Rea - Flow Yoga for Beginners (2008) [Repost]
eLearning Video | English | 640х368 | XviD ~1053 kbps | AC3 ~192 kbps 48 kHz | 631 MB
Yoga, Self - Training

A superb introduction to one of the most beneficial and rewarding forms of yoga. Flow yoga, also called vinyasa yoga, combines flowing movement with rhythmic breathing for a dynamic mind-body workout. Like a moving meditation, flow yoga unites mind, body, and breath. Your mind clears, your body calms, even as your pulse quickens.

Patricia Walden - Yoga for beginners [repost]  eBooks & eLearning

Posted by ParRus at Feb. 3, 2012
Patricia Walden - Yoga for beginners [repost]

Patricia Walden - Yoga for beginners
DVD5 | English | VOB | 720 x 480 | MPEG2 ~5622 kbps | 29.970 fps
AC-3 | 192 kbps | 48.0 KHz | 2 channels | 01:40:13 | 4.32 GB
Genre: eLearning / Yoga

Join internationally acclaimed yoga instructor Patricia Walden as she presents a contemporary, easy-to-follow approach to the centuries-old practice of hatha yoga. You'll learn a complete range of basic moves – called asanas – including standing, seated, inverted and relaxation poses. Providing a great introduction to this powerful and effective practice, Yoga for Beginners is the program people throughout the world have chosen to begin their yoga practice. Recommended props: yoga mat, strap and block.

Patricia Walden - Yoga For Beginners (2005)  eBooks & eLearning

Posted by groovebeat at Sept. 23, 2011
Patricia Walden - Yoga For Beginners (2005)

Patricia Walden - Yoga For Beginners (2005)
DVD5 | MPEG2 @ 5 Mbit/s | 720x480 | AC3 Stereo @ 192 Kbit/s 48 KHz | 100 min | 4.32 GB
Genre: Yoga, Healthcare, Instructional | Label: Gaiam | Language: English

Join acclaimed yoga instructor in this popular DVD program Patricia Walden as she offers you a safe and contemporary approach to this classical discipline. This program helps you develop strength and flexibility, reduce stress, increase energy, and enhance concentration. Yoga Practice for Beginners offers step-by step instruction in the yoga basics: 23 basic poses demonstrated, Standing poses for flexibility and strength, Seated poses for a healthy back, inverted poses to soothe body and mind,gentle guidance in deep relaxation.