Chogyal Namkhai Norbu, "Yantra Yoga: The Tibetan Yoga of Movement"
Snow Lion Publications | December 16, 2008 | ISBN: 1559393084 | PDF | 416 pages | 4.28 MB
Yantra Yoga offers the practitioner a unique approach to yoga practice, parallel to the Hatha Yoga of the Hindu tradition. Called "The Union of Sun and Moon," it is a dynamic system of trulkhor (movements) and tsalung (pranayamas, breath control) and differs from more widespread yogas in that it is done as a sequence of movements coordinated with the breath and specific ways of holding it. Yantra Yoga helps the practitioner to relax and achieve a state of well-being and harmony, at the same time enhancing physical health, energy, and mental balance.