Whartons Flexibility

Whartons - Flexibility for Athletes and Everyone  eBooks & eLearning

Posted by FenixN at Jan. 19, 2016
Whartons - Flexibility for Athletes and Everyone

Whartons - Flexibility for Athletes and Everyone
6xDVDRip | MP4/AVC, ~680 kb/s | 640x360 | Duration: 01:49:17 | English: AAC, 256 kb/s (2 ch) | 781 MB
Genre: Sport, Health, Flexibility

This DVD focused on Flexibility for runners and offers a number of instructor lead routines.

Tezoro - Active-Isolated Flexibility  eBooks & eLearning

Posted by IrGens at Dec. 20, 2015
Tezoro - Active-Isolated Flexibility

Tezoro - Active-Isolated Flexibility
.MP4, AVC, 2958 kbps, 704x544 | English, AAC, 96 kbps, 2 Ch | 1.8 hours | 2.19 GB
Instructors: Michèle Assaf, The Whartons

Broadway Dance Center: Active Isolated Flexibility and Stretching For Dancers (2006)

Broadway Dance Center: Active Isolated Flexibility and Stretching For Dancers (2006)
English | DVDRip | mp4 | 512 x 340 | 29.97 fps | avc 538 kbps | AAC 80 Kbps | 474MB
Genre: Video Training

Active-Isolated Flexibility is a technique of stretching in which we pinpoint, isolate and stretch each individual muscle used to perform to your highest potential. Join internationally renowned director, choreographer and master teacher, Michèle Assaf, as she takes you through a series of stretches that will reduce your workload by removing tightness so you can swing your limbs more freely. These stretches transport oxygen to sore muscles and quickly remove toxins from muscles, so recovery is faster. A.I. Flexibility works as a deep massage technique as it activates muscle fibers during stretching.

Budokon: Flow and Flexibility (2007)  Video

Posted by Avax_training at June 29, 2010
Budokon: Flow and Flexibility (2007)

Budokon: Flow and Flexibility (2007)
DVD ISO | English | 30mn 58s | 720x480 | VOB 8000 Kbps 29.970 fps | AC-3 192 Kbps | 4.19 GB | RS
Genre: elearning

"Extreme Flexibility. Secrets of The Chinese Acrobats"  Video

Posted by alexov85 at Sept. 7, 2009
"Extreme Flexibility. Secrets of The Chinese Acrobats"

"Extreme Flexibility. Secrets of The Chinese Acrobats"
VHSRip | MPEG | English | 530 MB
video: MPEG-1 | 352 x 288 | 25 Fps | audio: MPEG-1 Layer 2 | 44100Hz | 224 kb/s
how to gem more flexibility in your body

In this video, Matt Furey is the two girls acrobats from China. Within an hour, the girls talk about how they train and incidentally to show off their skills.
In this video you will learn:
- Why the Chinese acrobats do not believe in special breathing techniques for decreasing the flexibility?
- What do they think of shaking during the stretch marks. You'll be surprised
- How long will they keep each position?
- What should perform exercises that would be for the shortest time to sit down on the string?
- How acrobats form a flexible and strong back?
- How do they develop their flexibility even further?
- How they are so easy to stand on his hands?
- How do they train, that would stand on the one hand (with a smile)?
We Have a Deal: How to Negotiate with Intelligence, Flexibility and Power [Audiobook]

We Have a Deal: How to Negotiate with Intelligence, Flexibility and Power [Audiobook] by Natalie Reynolds
English | April 7, 2016 | ASIN: B01BZ7CGAS, ISBN: 1543624901 | M4B@64 kbps | 6 hrs 13 mins | 248 MB
Narrator: Susie Riddell
The Runner's Guide to Yoga: A Practical Approach to Building Strength and Flexibility for Better Running

The Runner's Guide to Yoga: A Practical Approach to Building Strength and Flexibility for Better Running by Sage Rountree
English | April 1, 2012 | ISBN: 1934030848 | EPUB | 224 pages | 11.8 MB

Complete Stretching: 30+ Exercises For Flexibility & Posture  eBooks & eLearning

Posted by naag at April 17, 2017
Complete Stretching: 30+ Exercises For Flexibility & Posture

Complete Stretching: 30+ Exercises For Flexibility & Posture
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 1 Hours | Lec: 36 | 162 MB
Genre: eLearning | Language: English

Learn How To Increase Flexibility, Relax Muscles & Relieve Tension Throughout Your Body In 15 minutes daily (Stretch)

Super-Flexibility for Knowledge Enterprises: A Toolkit for Dynamic Adaptation  eBooks & eLearning

Posted by DZ123 at March 15, 2017
Super-Flexibility for Knowledge Enterprises: A Toolkit for Dynamic Adaptation

Homa Bahrami, Stuart Evans, "Super-Flexibility for Knowledge Enterprises: A Toolkit for Dynamic Adaptation"
English | 2010 | ISBN: 3642024467 | PDF | pages: 218 | 5.3 mb
The Scrum Guide Unfolds: The Guide to Innovation & Flexibility With Agile Software Development

The Scrum Guide Unfolds: The Guide to Innovation & Flexibility With Agile Software Development by Maik Seyfert
English | 11 Jan. 2017 | ASIN: B01MS6ZSU5 | 110 Pages | EPUB/PDF (conv) | 1.25 MB

Scrum is based on a set core of values, principles, roles, and practices. This book sets to highlight these different aspects of Scrum.