Whartons Flexibility

Whartons - Flexibility for Athletes and Everyone  eBooks & eLearning

Posted by FenixN at Jan. 19, 2016
Whartons - Flexibility for Athletes and Everyone

Whartons - Flexibility for Athletes and Everyone
6xDVDRip | MP4/AVC, ~680 kb/s | 640x360 | Duration: 01:49:17 | English: AAC, 256 kb/s (2 ch) | 781 MB
Genre: Sport, Health, Flexibility

This DVD focused on Flexibility for runners and offers a number of instructor lead routines.

Tezoro - Active-Isolated Flexibility  eBooks & eLearning

Posted by IrGens at Dec. 20, 2015
Tezoro - Active-Isolated Flexibility

Tezoro - Active-Isolated Flexibility
.MP4, AVC, 2958 kbps, 704x544 | English, AAC, 96 kbps, 2 Ch | 1.8 hours | 2.19 GB
Instructors: Michèle Assaf, The Whartons

Broadway Dance Center: Active Isolated Flexibility and Stretching For Dancers (2006)

Broadway Dance Center: Active Isolated Flexibility and Stretching For Dancers (2006)
English | DVDRip | mp4 | 512 x 340 | 29.97 fps | avc 538 kbps | AAC 80 Kbps | 474MB
Genre: Video Training

Active-Isolated Flexibility is a technique of stretching in which we pinpoint, isolate and stretch each individual muscle used to perform to your highest potential. Join internationally renowned director, choreographer and master teacher, Michèle Assaf, as she takes you through a series of stretches that will reduce your workload by removing tightness so you can swing your limbs more freely. These stretches transport oxygen to sore muscles and quickly remove toxins from muscles, so recovery is faster. A.I. Flexibility works as a deep massage technique as it activates muscle fibers during stretching.

Budokon: Flow and Flexibility (2007)  Video

Posted by Avax_training at June 29, 2010
Budokon: Flow and Flexibility (2007)

Budokon: Flow and Flexibility (2007)
DVD ISO | English | 30mn 58s | 720x480 | VOB 8000 Kbps 29.970 fps | AC-3 192 Kbps | 4.19 GB | RS
Genre: elearning

"Extreme Flexibility. Secrets of The Chinese Acrobats"  Video

Posted by alexov85 at Sept. 7, 2009
"Extreme Flexibility. Secrets of The Chinese Acrobats"

"Extreme Flexibility. Secrets of The Chinese Acrobats"
VHSRip | MPEG | English | 530 MB
video: MPEG-1 | 352 x 288 | 25 Fps | audio: MPEG-1 Layer 2 | 44100Hz | 224 kb/s
how to gem more flexibility in your body

In this video, Matt Furey is the two girls acrobats from China. Within an hour, the girls talk about how they train and incidentally to show off their skills.
In this video you will learn:
- Why the Chinese acrobats do not believe in special breathing techniques for decreasing the flexibility?
- What do they think of shaking during the stretch marks. You'll be surprised
- How long will they keep each position?
- What should perform exercises that would be for the shortest time to sit down on the string?
- How acrobats form a flexible and strong back?
- How do they develop their flexibility even further?
- How they are so easy to stand on his hands?
- How do they train, that would stand on the one hand (with a smile)?

Stretching for Functional Flexibility [Repost]  eBooks & eLearning

Posted by tanas.olesya at Jan. 9, 2017
Stretching for Functional Flexibility [Repost]

Stretching for Functional Flexibility by Phil Armiger
English | 1 Feb. 2009 | ISBN: 078176792X | 287 Pages | PDF | 8 MB

"Stretching for Functional Flexibility" is a reference guide for the safe, effective, and efficient application of stretching exercises to improve range of motion and movement potential.
Every Woman's Yoga: How to Incorporate Strength, Flexibility, and Balance into Your Life (Repost)

Jaime Stover Schmitt, "Every Woman's Yoga: How to Incorporate Strength, Flexibility, and Balance into Your Life"
2002 | ISBN: 0761537228 | 336 pages | EPUB | 8 MB

Power Yoga: The Total Strength and Flexibility Workout  eBooks & eLearning

Posted by tarantoga at Jan. 7, 2017
Power Yoga: The Total Strength and Flexibility Workout

Beryl Bender Birch, "Power Yoga: The Total Strength and Flexibility Workout"
ISBN: 0020583516 | 1995 | EPUB | 288 pages | 16 MB
Moving Hadoop to the Cloud: Harnessing Cloud Features and Flexibility for Hadoop Clusters (Early Release)

Bill Havanki, "Moving Hadoop to the Cloud: Harnessing Cloud Features and Flexibility for Hadoop Clusters"
English | ISBN: 1491959630 | 2017 | PDF/EPUB/MOBI | 67 pages | 10,4 MB
Stretching Your Boundaries: Flexibility Training for Extreme Calisthenic Strength (repost)

Al Kavadlo, "Stretching Your Boundaries: Flexibility Training for Extreme Calisthenic Strength"
ISBN: n/a, ASIN: B00HYLT4J6 | 2014 | EPUB | 230 pages | 11 MB