Whartons Flexibility

Whartons - Flexibility for Athletes and Everyone  eBooks & eLearning

Posted by FenixN at Jan. 19, 2016
Whartons - Flexibility for Athletes and Everyone

Whartons - Flexibility for Athletes and Everyone
6xDVDRip | MP4/AVC, ~680 kb/s | 640x360 | Duration: 01:49:17 | English: AAC, 256 kb/s (2 ch) | 781 MB
Genre: Sport, Health, Flexibility

This DVD focused on Flexibility for runners and offers a number of instructor lead routines.

Tezoro - Active-Isolated Flexibility  eBooks & eLearning

Posted by IrGens at Dec. 20, 2015
Tezoro - Active-Isolated Flexibility

Tezoro - Active-Isolated Flexibility
.MP4, AVC, 2958 kbps, 704x544 | English, AAC, 96 kbps, 2 Ch | 1.8 hours | 2.19 GB
Instructors: Michèle Assaf, The Whartons

Flexibility in Resource Management  eBooks & eLearning

Posted by nebulae at Oct. 20, 2017
Flexibility in Resource Management

Prof. Dr. Sushil, Prof. Dr. T. P. Singh, Prof. Dr. Anand J. Kulkarni, "Flexibility in Resource Management"
English | EPUB | 2018 | 226 Pages | ISBN : 9811048878 | 2 MB

TangoFlex Method - Revolutionary Flexibility Training with Victoria Sarquisse  eBooks & eLearning

Posted by ParRus at Aug. 12, 2017
TangoFlex Method - Revolutionary Flexibility Training with Victoria Sarquisse

TangoFlex Method - Revolutionary Flexibility Training with Victoria Sarquisse
2xDVDRip | English | MP4 + PDF Guide | 720 x 480 | AVC ~1000 kbps | 23.976 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 01:29:37 | 749 MB
Genre: eLearning Video / Fitness, Cardio Workout, Health

This 2-DVD flexibility program is designed to get you leaner, limber and flexible. Whether you are up for the 50-minute full body flexibility workout or the 5, 10, or 15 minute routines, you will feel how the power of flexibility impacts your body. The relaxing music will take your mind away while you work on your flexibility, range of motion, core strength, posture, balance and coordination.

Element - Yoga for Strengh & Flexibility  eBooks & eLearning

Posted by ParRus at Feb. 7, 2017
Element - Yoga for Strengh & Flexibility

Element - Yoga for Strengh & Flexibility
DVDRip | English | AVI | 720 x 406 | XviD ~2119 kbps | 29.970 fps
MP3 | 192 Kbps | 44.1 KHz | 2 channels | 01:15:54 | 1.23 GB
Genre: eLearning Video / Yoga, Stretching, Health

Yoga is a great way to generate (overall) health, vitality, and joy in your life. Filmed in a lush garden overlooking the Pacific Ocean, these two complimentary programs are specially designed to build strength and flexibility in the body, mind, and spirit. The invigorating Strength practice offers total body conditioning with powerful sequences that tone all major muscle groups, build endurance, cultivate mental focus, and increase energy levels.

Get Bent - Circus Style Flexibility Training with Kristina Nekyia  eBooks & eLearning

Posted by ParRus at Aug. 10, 2016
Get Bent - Circus Style Flexibility Training with Kristina Nekyia

Get Bent - Circus Style Flexibility Training
DVDRip | English | MP4 | 720 x 480 | AVC ~1927 kbps | 29.970 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 01:00:05 | 900 MB
Genre: eLearning Video / Yoga, Health

Safe and effective stretching techniques to build longer, stronger muscles. Unlock the legs, hips, shoulders and spine with techniques that will help you make the most of your stretching and get the results you want. Just 60 minutes for a complete, full-body stretch that also builds strength and joint stability for flexibility you can use. Students beginner to advanced who benefited from this training include: Circus performers, Dancers, Pole Athletes, Martial Artists, Gymnasts, Yogis, Fitness Competitors, and Cheerleaders.
Gymnastic Bodies - Online Classes: Handstand, Core, Legs, Total Body, Shoulder Flexibility, Lower Body Flexibility

Gymnastic Bodies - Online Classes: Handstand, Core, Legs, Total Body, Shoulder Flexibility, Lower Body Flexibility
DVDRips | MP4/AVC, ~402 kb/s | 640x360 | Duration: 23 hours | English: AAC, 112 kb/s (2 ch) | 5.91 GB
Genre: Gymnastic, Flexibility, Health, Sport

Online Classes are follow-along style workouts filmed at the GB Master Affiliate, Awaken Gymnastics Inspired Fitness and taught by Orench and his top instructors. Each week we will post new classes and you can either do them as they come out or browse the video library to do your favorite workouts again. In essence you can become a virtual student of GymnasticBodies.

The 6-Step Shoulder Flexibility System with Eric Wong (2015)  eBooks & eLearning

Posted by ParRus at Sept. 28, 2015
The 6-Step Shoulder Flexibility System with Eric Wong (2015)

The 6-Step Shoulder Flexibility System (2015)
WEBRip | English | MP4 + PDF Guides | 1280 x 720 | AVC ~2199 kbps | 29.970 fps
AAC | 147 Kbps | 48.0 KHz | 2 channels | ~7 hours | 7.36 GB
Genre: Video Training / Health, Rehabilitation, Sports

Once You Release Your Tight Shoulders, You’ll Flow Through Life More Effortlessly And You'll Wonder Why Your Workouts Used To Seem So Hard
When you’re stiff and tight, everything takes more effort…

Gold Medal Bodies - Focused Flexibility  eBooks & eLearning

Posted by FenixN at Sept. 11, 2015
Gold Medal Bodies - Focused Flexibility

Gold Medal Bodies - Focused Flexibility
DVDRips | M4V/AVC, ~1530 kb/s | 720x400 | Duration: 2 hours | English: MP3, 128 kb/s (2 ch) | + PDF Guides | 807 MB
Genre: Flexibility, Stretch

FF is a completely customizable for assessing and improving your mobility and flexibility for greater ease of movement.

Broadway Dance Center: Active Isolated Flexibility and Stretching For Dancers (2006)

Broadway Dance Center: Active Isolated Flexibility and Stretching For Dancers (2006)
English | DVDRip | mp4 | 512 x 340 | 29.97 fps | avc 538 kbps | AAC 80 Kbps | 474MB
Genre: Video Training

Active-Isolated Flexibility is a technique of stretching in which we pinpoint, isolate and stretch each individual muscle used to perform to your highest potential. Join internationally renowned director, choreographer and master teacher, Michèle Assaf, as she takes you through a series of stretches that will reduce your workload by removing tightness so you can swing your limbs more freely. These stretches transport oxygen to sore muscles and quickly remove toxins from muscles, so recovery is faster. A.I. Flexibility works as a deep massage technique as it activates muscle fibers during stretching.