Warm up فقشهرهرل

Dynamic Stretching: The Revolutionary New Warm-up Method to Improve Power, Performance and Range of Motion

Dynamic Stretching: The Revolutionary New Warm-up Method to Improve Power, Performance and Range of Motion by Mark Kovacs
2009 | ISBN: 1569757267 | English | 144 pages | EPUB | 4 MB

Warm-up and Cool-down: Pferde optimal trainieren  eBooks & eLearning

Posted by ksveta6 at Oct. 6, 2016
Warm-up and Cool-down: Pferde optimal trainieren

Eva-Maria Sülzle, "Warm-up and Cool-down: Pferde optimal trainieren"
2014 | ISBN: 3840415098 | German | 80 pages | EPUB | 5 MB

Playing Piano: Warm Up Exercises  eBooks & eLearning

Posted by naag at May 12, 2016
Playing Piano: Warm Up Exercises

Playing Piano: Warm Up Exercises
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 25M | 473 MB
Genre: eLearning | Language: English

VA - A State Of Trance Festival (Warm Up Sets) (2016)  Music

Posted by ciklon5 at March 25, 2016
VA - A State Of Trance Festival (Warm Up Sets) (2016)

VA - A State Of Trance Festival (Warm Up Sets) (2016)
MP3 CBR 320 kbps | 07:47:44 | 1,10 Gb + 3% Recovery
Genre: Electronic, Progressive, House, Trance / Label: Armada Music Bundles

The first gleams of magic, the cause of elevated heartbeats, and the start of an unforgettable night. Armin van Buuren sure knows how to set the tone for a night teeming with highlights. Spoiling his fans with a delicate mixture of chill-out, progressive, and trance, he conjures warm up sets that will get the temperature rising sky-high right off the bat. You'd be wise to check this out.

Amped Warm-up System  

Posted by IrGens at May 4, 2015
Amped Warm-up System

Amped Warm-up System
.AVI, XviD, 1716 kbps, 640x426 | English, MP3, 256 kbps, 2 Ch | 2 DVDs | 2.43 GB
Instructors: Joe DeFranco, Jim Smith
Ray Luzier - Double Bass Drum Techniques, Hand & Foot Coordination, Drum Fills And Warm-Up Exercises [repost]

Ray Luzier - Double Bass Drum Techniques, Hand & Foot Coordination, Drum Fills And Warm-Up Exercises
DVD5 | NTSC 4:3 (720x480) VBR | MPEG2 ~5155 kbps | English: LPCM, 1536 kb/s (2 ch) | 01:42:34 | 3.74 GB
Genre: Drum lessons

This powerhouse rock drummer shares exercises for warm-ups, accent, and double stroke rolls, hand and foot coordination, double bass drum techniques, grooves and fills, building bass drum speed, and more. Included is an instructional booklet. Billy Sheehan and Toshi Hiketa are featured.

Tyler Bramlett - The Warrior Warm Up  

Posted by IrGens at Dec. 12, 2014
Tyler Bramlett - The Warrior Warm Up

Tyler Bramlett - The Warrior Warm Up
.MP4, x264, 704x400 | English, AAC, 2 Ch | + PDF eBooks | 1.45 GB
Genre: Health/Fitness
Mel Bay Finger Gymnastics: Warm-Up, Flexibility, Speed and Strength by Charles Chapman

Mel Bay Finger Gymnastics: Warm-Up, Flexibility, Speed and Strength by Charles Chapman
Mel Bay Publications, Inc. | December 1, 2000 | English | ISBN: 0786653159 | 32 pages | PDF | 3 MB

This book is for all levels and styles of guitarists. "Finger Gymnastics" is a term used for warm-ups, stretching, and any type of practice exercise that develops technique and stamina while preventing technique related injuries. The exercises in this book are time-tested and will keep your technique at its optimum while helping to ensure injury-free performance. The enclosed CD presents three versions of the exercises in chapters I and II, each version more advanced than the preceding one.

Parisi Warm up Method  

Posted by serpmolot at Nov. 13, 2013
Parisi Warm up Method

Parisi Warm up Method
English | avi | DivX 720x480 1200 kbps | MP3 2 ch 128 kbps | 39 min | 378 MB
eLearning, Sports

Lauren WK - Warm Up  Girls

Posted by nrg at Sept. 14, 2013
Lauren WK - Warm Up

Lauren WK - Playboy Amateurs (set 2)
46 jpg | 1280*1920 | 49.97 Mb