Video Workout

Lastics - A Mind & Body Stretching Techique: A Stretch Workout Like No Other with Donna Flagg

Lastics - A Mind & Body Stretching Techique: A Stretch Workout Like No Other
DVDRip | English | MP4 | 720 x 480 | AVC ~1744 Kbps | 23.976 fps
AAC | 160 kbps | 48.0 KHz | 2 channels | 1h 6mn | 902 MB
Genre: Video Workout / Yoga, Fitness

The workout on this DVD will give you a stretch like no other, and also change the way you think about, and understand, your body. It was designed to give people of all ages, body types, and fitness levels a way to improve their flexibility based on techniques dancers use to stay lean and limber.

Navy Seal Training Camp - Iso Workout (1999)  Video

Posted by xaphongomo at Aug. 4, 2010

Navy Seal Training Camp - Iso Workout (1999)

Navy Seal Training Camp - Iso Workout (1999)
English | VHSRip | mpg| 480 x 480 | 29.97 fps | MPEG2 2520 kbps | MPEG 224 Kbps | 1.15 GB
Genre: Video Training

Having trouble finding the time to fit in your training? The ISO video is your solution. Isolating the four major muscle groups in 15 minute routines will help you assault the time dilemma that prevents you from staying consistent. So if you can't find the time to fit in the entire STRENGTH video workout, get it done with the ISO workouts. These workouts are a bit more intensive, requiring you to only do two a week.

Brandon Carter - High Life Workout 2.0 [repost]  eBooks & eLearning

Posted by ParRus at Oct. 2, 2016
Brandon Carter - High Life Workout 2.0 [repost]

Brandon Carter - High Life Workout 2.0
WEBRip | English | MP4 | 1920 x 1080 | AVC ~2716 kbps | 23.976 fps
AAC | 152 Kbps | 44.1 KHz | 2 channels | 01:02:10 | 2.71 GB
Genre: eLearning Video / Fitness, Bodybuilding, Health

THE HIGH LIFE WORKOUT PLAN is a program that can get you in the most amazing shape of your life and in a shorter amount of time that you ever thought possible. It is easy to follow and only takes an hour a day. THE HIGH LIFE WORKOUT PLAN has been created by Personal Trainer and Nutritionist Brandon Carter. Brandon has also worked as a fitness model for many of America’s top Fitness companies including NIKE, PUMA, Reebok and Brand JORDAN.

Beachbody - Body Beast Workout [repost]  eBooks & eLearning

Posted by ParRus at Sept. 27, 2016
Beachbody - Body Beast Workout [repost]

Beachbody - Body Beast Workout
7xDVDRip | English | AVI + PDF Guide | 720 x 404 | XviD ~1735 kbps | 29.970 fps
AC-3 | 192 Kbps | 48.0 KHz | 2 channels | 11:27:47 | 9.31 GB
Genre: eLearning Video / Cardio Workout, Fitness, Health, Bodybuilding

You can build jaw-dropping muscle mass in just 90 days. The Body Beast Base Kit fuses old-school and new-school bodybuilding training with a breakthrough in sports science called Dynamic Set Training. Sagi will show you exactly which moves to do, what food to eat, and any other healthy habits you need to get huge.

Les Mills PUMP Workout - Complete by BeachBody [repost]  eBooks & eLearning

Posted by ParRus at Sept. 27, 2016
Les Mills PUMP Workout - Complete by BeachBody [repost]

Les Mills PUMP Workout - Complete by BeachBody
7xDVDRip | English | AVI + PDF Guides | 720 x 400 | XviD ~1804 kbps | 23.976 fps
AC-3 | 192 Kbps | 48.0 KHz | 2 channels | Subs: English (.srt) | 05:29:53 | 5.03 GB
Genre: eLearning Video / Cardio Workout, Fitness, Health, Sports

Millions of participants every week build their fitness in a LES MILLS class. The 10 LES MILLS group fitness programs, including BODYPUMP and BODYCOMBAT, are taught by 90,000 certified instructors in more than 14,000 licensed clubs around the world. From its base in Auckland, New Zealand, Les Mills renews each exercise-to-music program every three months with new choreography, newly licensed music, and updated instructor education.

Fat Burning Workout For Dummies [repost]  eBooks & eLearning

Posted by ParRus at Sept. 27, 2016
Fat Burning Workout For Dummies [repost]

Fat Burning Workout For Dummies
DVDRip | English | AVI | 640 x 480 | XviD ~1591 kbps | 25 fps
AC-3 | 224 Kbps | 48.0 KHz | 2 channels | 00:53:43 | 700 MB
Genre: eLearning Video / Health, Sports, Fitness

This unintimidating video explains aerobic exercise in easy-to-understand language. Not only can you burn fat more efficiently and change your body by using this video – but you may even change your mind about exercise. If you have trouble moving forward, backward, left, and right, and breathing at the same time, this program will have you moving effortlessly in no time. Aerobics are simple if you know the basics, and this video takes you through the steps with ease so that you, too, can maximize the benefits of aerobic exercise.

Beachbody - INSANITY: Max 30 Workout Full 10 DVD's [repost]  eBooks & eLearning

Posted by ParRus at Sept. 25, 2016
Beachbody - INSANITY: Max 30 Workout Full 10 DVD's [repost]

Beachbody - INSANITY: Max 30 Workout
10xDVDRip's | 23 x MKV/HEVC, ~1855 kb/s | 720 x 480 | English: AAC, 128 kb/s (2 ch), 48.0 KHz | 13.05 GB
Genre: eLearning Video / Cardio Workout, Fitness, Health / Subs: English, Spanish (embedded)

Get ready to MAX out for MAX results. With INSANITY MAX:30, the only thing standing between you and the best body of your life is you. There’s no equipment needed in these killer cardio and strength workouts. Just push to your MAX and get insane results in 30 minutes a day.

The Spartacus Workout - 4 DVD's  eBooks & eLearning

Posted by ParRus at May 26, 2016
The Spartacus Workout - 4 DVD's

The Spartacus Workout - 4 DVD's
4xDVDRip | English | MP4 | 720 x 404 | AVC ~2180 kbps | 29.970 fps
MP3 | 128 Kbps | 48.0 KHz | 2 channels | 05:08:10 | 3.33 GB
Genre: eLearning Video / Cardio Workout, Fitness, Sports, Health

The NEW Spartacus Workout is here! It will make you sweat. It will make your muscles burn. And it will kick your butt—to help you achieve the best results of your life. Now, for the first-time ever, you can experience The Spartacus Workout on video—with The Spartacus Workout program! It’s like having America’s top trainer in your living room.

Pilates System 21 - The Ultimate Mind And Body Workout  eBooks & eLearning

Posted by ParRus at Sept. 11, 2015
Pilates System 21 - The Ultimate Mind And Body Workout

Pilates System 21 - The Ultimate Mind And Body Workout
VHSRip | English | MP4 | 702 x 576 | AVC ~2435 kbps | 25 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 00:54:26 | 1013 MB
Genre: eLearning Video / Fitness, Yoga, Pilates

Based on the inspirational Pilates technique, this video introduces a series of routines designed to release all the muscles of the body and help you achieve a fine balance of strength and tone.

Pilates Workout for Dummies  

Posted by FenixN at Aug. 27, 2015
Pilates Workout for Dummies

Pilates Workout for Dummies
2xDVDRip | AVI/XviD, ~1579 kb/s | 640x480 | Duration: 00:58:50 | English / Russian: MP3, 128 kb/s (2 ch) | 743 MB
Genre: Health, Sport

This unintimidating video explains Pilates mat techniques in easy-to-understand language. Not only can you tone and reshape your entire body by using this video - but you may even change your mind about exercise. What is the ultimate workout machine! YOUR BODY!!! With the authentic Pilates Method (developed decades ago by Joseph H. Pilates), you can reshape and tone your entire body to look longer and leaner by using these simple-yet-effective techniques. Anyone can do Pilates, regardless of age or fitness level - and that means you! Pilates for Dummies offers step-by-step instruction for 18 popular Pilates mat exercises and makes working out at your own level easy to do. This video incorporates floor techniques that are taught as part of every Pilates mat class to help you strengthen and lengthen your muscles, improve your posture, and tone and tighten your mid-section.