Video Workout

Lastics - A Mind & Body Stretching Techique: A Stretch Workout Like No Other with Donna Flagg

Lastics - A Mind & Body Stretching Techique: A Stretch Workout Like No Other
DVDRip | English | MP4 | 720 x 480 | AVC ~1744 Kbps | 23.976 fps
AAC | 160 kbps | 48.0 KHz | 2 channels | 1h 6mn | 902 MB
Genre: Video Workout / Yoga, Fitness

The workout on this DVD will give you a stretch like no other, and also change the way you think about, and understand, your body. It was designed to give people of all ages, body types, and fitness levels a way to improve their flexibility based on techniques dancers use to stay lean and limber.

Jane Fonda's Step Aerobic and Abdominal Workout [VHS]  eBooks & eLearning

Posted by Alexpal at April 20, 2012
Jane Fonda's Step Aerobic and Abdominal Workout [VHS]

Jane Fonda's Step Aerobic and Abdominal Workout [VHS]
English | AVI | mpeg4, yuv420p, 640x480, 25,00 fps | mp3, 44100 Hz, stereo, 128 kb/s | 544 Mb
Genre: Video Training

This multilevel class is safe for and accessible to beginners, and just right for intermediates. Three of Fonda's able and motivating instructors teach the 45-minute step class. Half the room does lower-intensity moves; the other uses higher steps and higher-intensity techniques. The teaching technique is excellent: a pattern is taught on the floor before taking it up on the step. One participant does the routines totally without the step to guide beginners or others who don't feel comfortable using the step.

Navy Seal Training Camp - Iso Workout (1999)  Video

Posted by xaphongomo at Aug. 4, 2010

Navy Seal Training Camp - Iso Workout (1999)

Navy Seal Training Camp - Iso Workout (1999)
English | VHSRip | mpg| 480 x 480 | 29.97 fps | MPEG2 2520 kbps | MPEG 224 Kbps | 1.15 GB
Genre: Video Training

Having trouble finding the time to fit in your training? The ISO video is your solution. Isolating the four major muscle groups in 15 minute routines will help you assault the time dilemma that prevents you from staying consistent. So if you can't find the time to fit in the entire STRENGTH video workout, get it done with the ISO workouts. These workouts are a bit more intensive, requiring you to only do two a week.

Get Fit with Video Workouts  eBooks & eLearning

Posted by sasha82 at May 5, 2015
Get Fit with Video Workouts

Get Fit with Video Workouts (Dance and Fitness Trends) by Sue Potts
2015 | ISBN: 1612285503 | English | 48 pages | PDF | 8.6 MB

10 Minute Solution - Knockout Body Workout [repost]  eBooks & eLearning

Posted by ParRus at Aug. 7, 2017
10 Minute Solution - Knockout Body Workout [repost]

10 Minute Solution - Knockout Body Workout
WEBRip | English | MP4 | 706 x 572 | AVC ~1000 kbps | 25 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 00:51:05 | 426 MB
Genre: eLearning Video / Fitness, Cardio Workout, Health

No time to exercise? We have the solution for you—the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we’ve developed 5 kickboxing-inspired workouts that are just 10 minutes each. Compact and ultra-efficient, the 10 minute workouts fit into even the busiest of schedules. Split them into 5 separate workouts, mix and match your favorites to fit your schedule each day, or do them all together for one extreme, kick-butt training session!

Beachbody - Body Gospel Workout Program  eBooks & eLearning

Posted by ParRus at Aug. 7, 2017
Beachbody - Body Gospel Workout Program

Beachbody - Body Gospel Workout Program
WEBRip | English | MP4 + PDF Guide | 640 x 360 | MPEG-4 ~4138 kbps | 29 fps
AAC | 128 Kbps | 44.1 KHz | 2 channels | 05:21:29 | 10.64 GB
Genre: eLearning Video / Fitness, Cardio Workout, Health

At last, you can combine the power of your faith with your desire to lose weight and get fit. Body Gospel is a first-of-its-kind programme that includes workouts set to inspirational gospel music, breakthrough new resistance bands, and a complete nutrition plan created by fitness icon Donna Richardson Joyner. She shows you how to combine this effective programme with your faith in God to transform your body and your life. With glorious music guaranteed to get you moving, every workout is a "party with a purpose", and the results will amaze you. If you believe, you will succeed! Whether you have 40, 30, 20, or just 10 minutes, Body Gospel gives you uplifting workouts set to foot-stomping gospel hits. Anyone–from beginner to advanced–can do these workouts and see results.

Men’s Health - The 21-Day MetaShred (Full Workout)  eBooks & eLearning

Posted by ParRus at Aug. 6, 2017
Men’s Health - The 21-Day MetaShred (Full Workout)

Men’s Health - The 21-Day MetaShred
WEBRip | English | MP4+ PDF Guide | 640 x 427 | AVC ~2966 kbps | 29 fps
AAC | 123 Kbps | 44.1 KHz | 2 channels | 04:48:35 | 6.85 GB
Genre: eLearning Video / Cardio Workout, Health

THE 21-DAY METASHRED is more than a nine-DVD workout program; it’s a metabolic body-shredding system that’s scientifically designed to help you:

Zuzka Light - Body Crush Workout Series  eBooks & eLearning

Posted by ParRus at Aug. 3, 2017
Zuzka Light - Body Crush Workout Series

Zuzka Light - Body Crush Workout Series
WEBRip | English | MP4 | 1280 x 720 | AVC ~1000 kbps | 25 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 11:29:13 | 5.61 GB
Genre: eLearning Video / Fitness, Cardio Workout, Health

Do you ever feel like things are getting heavy and that you're being pushed into a corner and crushed under all that weight? The best thing to do is to reverse it and decide that you'll crush it first. Whatever it is, you'll push it back and crush it with your faith, your strength, and your determination. These exercises combine mostly cardio and bodyweight training.

Zuzka Light - HeartBreaker Body Workout Series  eBooks & eLearning

Posted by ParRus at Aug. 3, 2017
Zuzka Light - HeartBreaker Body Workout Series

Zuzka Light - HeartBreaker Body Workout Series
WEBRip | English | MP4 | 1280 x 720 | AVC ~1000 kbps | 25 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 01:22:43 | 694 MB
Genre: eLearning Video / Fitness, Cardio Workout, Health

This series is all about High Intensity Interval Training with two pieces of equipment - a pair of dumbbells and a power band (resistance loop).

Zuzka Light - Killer Legs Workout Series  eBooks & eLearning

Posted by ParRus at Aug. 1, 2017
Zuzka Light - Killer Legs Workout Series

Zuzka Light - Killer Legs Workout Series
WEBRip | English | MP4 | 1280 x 720 | AVC ~1000 kbps | 30 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 04:02:47 | 1.98 GB
Genre: eLearning Video / Fitness, Cardio Workout, Health

This workout series focuses on shaping up your legs. We'll be working on strengthening your calves, hamstrings and quads through dynamic, fun and effective exercise combos.