Video Workout

Lastics - A Mind & Body Stretching Techique: A Stretch Workout Like No Other with Donna Flagg

Lastics - A Mind & Body Stretching Techique: A Stretch Workout Like No Other
DVDRip | English | MP4 | 720 x 480 | AVC ~1744 Kbps | 23.976 fps
AAC | 160 kbps | 48.0 KHz | 2 channels | 1h 6mn | 902 MB
Genre: Video Workout / Yoga, Fitness

The workout on this DVD will give you a stretch like no other, and also change the way you think about, and understand, your body. It was designed to give people of all ages, body types, and fitness levels a way to improve their flexibility based on techniques dancers use to stay lean and limber.

Jane Fonda's Step Aerobic and Abdominal Workout [VHS]  eBooks & eLearning

Posted by Alexpal at April 20, 2012
Jane Fonda's Step Aerobic and Abdominal Workout [VHS]

Jane Fonda's Step Aerobic and Abdominal Workout [VHS]
English | AVI | mpeg4, yuv420p, 640x480, 25,00 fps | mp3, 44100 Hz, stereo, 128 kb/s | 544 Mb
Genre: Video Training

This multilevel class is safe for and accessible to beginners, and just right for intermediates. Three of Fonda's able and motivating instructors teach the 45-minute step class. Half the room does lower-intensity moves; the other uses higher steps and higher-intensity techniques. The teaching technique is excellent: a pattern is taught on the floor before taking it up on the step. One participant does the routines totally without the step to guide beginners or others who don't feel comfortable using the step.

Navy Seal Training Camp - Iso Workout (1999)  Video

Posted by xaphongomo at Aug. 4, 2010

Navy Seal Training Camp - Iso Workout (1999)

Navy Seal Training Camp - Iso Workout (1999)
English | VHSRip | mpg| 480 x 480 | 29.97 fps | MPEG2 2520 kbps | MPEG 224 Kbps | 1.15 GB
Genre: Video Training

Having trouble finding the time to fit in your training? The ISO video is your solution. Isolating the four major muscle groups in 15 minute routines will help you assault the time dilemma that prevents you from staying consistent. So if you can't find the time to fit in the entire STRENGTH video workout, get it done with the ISO workouts. These workouts are a bit more intensive, requiring you to only do two a week.

Get Fit with Video Workouts  eBooks & eLearning

Posted by sasha82 at May 5, 2015
Get Fit with Video Workouts

Get Fit with Video Workouts (Dance and Fitness Trends) by Sue Potts
2015 | ISBN: 1612285503 | English | 48 pages | PDF | 8.6 MB

Fitness - Workout Exercises for Fat Loss  eBooks & eLearning

Posted by naag at June 22, 2017
Fitness - Workout Exercises for Fat Loss

Fitness - Workout Exercises for Fat Loss
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 4 Hours | Lec: 23 | 7.76 GB
Genre: eLearning | Language: English

The most complete bodyweight program for fat loss and power impovement

Sara Ivanhoe - Crunch The Perfect Yoga Workout  eBooks & eLearning

Posted by ParRus at May 13, 2017
Sara Ivanhoe - Crunch The Perfect Yoga Workout

Sara Ivanhoe - Crunch The Perfect Yoga Workout
DVDRip | English | MP4 | 712 x 480 | AVC ~1510 kbps | 29.970 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 01:19:43 | 956 MB
Genre: eLearning Video / Yoga, Health

Welcome to CRUNCH Fitness! With Fat Burning Yoga you can tone and re-shape your entire body, increase energy levels, feel lean and limber, and it can help you maintain healthy weight levels. By adding more movement to your yoga practice, you'll definitely increase your heart rate and improve your circulation, which aids in weight loss and burning extra calories. In this workout, you'll use standing postures to improve your muscle strength, balance, endurance and flexibility. Plus, to complete your workout, we've added a bonus yoga ab routine to trim your mid-section and to help improve digestion.

JTC - Kenny Serane: The Ultimate Guitar Workout (2017)  eBooks & eLearning

Posted by house23 at May 1, 2017
JTC - Kenny Serane: The Ultimate Guitar Workout (2017)

JTC - Kenny Serane: The Ultimate Guitar Workout (2017)
MP4+MP3+PDF | AVC 3564kbps | English | 1280x720 | 25fps | 1h 20mins | AAC stereo 317kbps | 2.27 GB
Genre: Video Training

Finally master the art of effective guitar practise in order to reach your goals by picking up Kenny Serane's brand new 'Ultimate Guitar Workout' masterclass! In what is possibly the most in-depth and holistic approach to practising we've seen, Kenny will take you step-by-step through everything you need to become a refined and well-rounded musician!

Daily Ab Workout v5.08  Software

Posted by Orten at April 21, 2017
Daily Ab Workout v5.08

Daily Ab Workout v5.08 | 14.5 MB

Daily Ab Workout contains three 5 to 10 minute daily ab routines for men and women that step you through some of the best ab-sculpting exercises you can do in the comfort of your own home. These proven workouts, demonstrated by a certified personal trainer, target all major abdominal muscles. Spending just minutes a day can strengthen your core and tone your abs. The routine's simple interface, complete with video and timer, allows you to easily follow along and understand each exercise.

The Budget Friendly Workout with Paper Plates  eBooks & eLearning

Posted by naag at April 17, 2017
The Budget Friendly Workout with Paper Plates

The Budget Friendly Workout with Paper Plates
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 1 Hours | Lec: 15 | 629 MB
Genre: eLearning | Language: English

Workouts designed to get full body fitness with just paper plates at work, at home or in hotels.

TTC Video - Essentials of Strength Training [Repost]  eBooks & eLearning

Posted by IrGens at April 12, 2017
TTC Video - Essentials of Strength Training [Repost]

TTC Video - Essentials of Strength Training
Course No. 1902 | .MP4, AVC, 1700 kbps, 720x540 | English, AAC, 96 kbps, 2 Ch | 6x36 mins | 2.59 GB
Lecturer: Dean Hodgkin, B.Sc