Video Workout

Lastics - A Mind & Body Stretching Techique: A Stretch Workout Like No Other with Donna Flagg

Lastics - A Mind & Body Stretching Techique: A Stretch Workout Like No Other
DVDRip | English | MP4 | 720 x 480 | AVC ~1744 Kbps | 23.976 fps
AAC | 160 kbps | 48.0 KHz | 2 channels | 1h 6mn | 902 MB
Genre: Video Workout / Yoga, Fitness

The workout on this DVD will give you a stretch like no other, and also change the way you think about, and understand, your body. It was designed to give people of all ages, body types, and fitness levels a way to improve their flexibility based on techniques dancers use to stay lean and limber.

Jane Fonda's Step Aerobic and Abdominal Workout [VHS]  eBooks & eLearning

Posted by Alexpal at April 20, 2012
Jane Fonda's Step Aerobic and Abdominal Workout [VHS]

Jane Fonda's Step Aerobic and Abdominal Workout [VHS]
English | AVI | mpeg4, yuv420p, 640x480, 25,00 fps | mp3, 44100 Hz, stereo, 128 kb/s | 544 Mb
Genre: Video Training

This multilevel class is safe for and accessible to beginners, and just right for intermediates. Three of Fonda's able and motivating instructors teach the 45-minute step class. Half the room does lower-intensity moves; the other uses higher steps and higher-intensity techniques. The teaching technique is excellent: a pattern is taught on the floor before taking it up on the step. One participant does the routines totally without the step to guide beginners or others who don't feel comfortable using the step.

Navy Seal Training Camp - Iso Workout (1999)  Video

Posted by xaphongomo at Aug. 4, 2010

Navy Seal Training Camp - Iso Workout (1999)

Navy Seal Training Camp - Iso Workout (1999)
English | VHSRip | mpg| 480 x 480 | 29.97 fps | MPEG2 2520 kbps | MPEG 224 Kbps | 1.15 GB
Genre: Video Training

Having trouble finding the time to fit in your training? The ISO video is your solution. Isolating the four major muscle groups in 15 minute routines will help you assault the time dilemma that prevents you from staying consistent. So if you can't find the time to fit in the entire STRENGTH video workout, get it done with the ISO workouts. These workouts are a bit more intensive, requiring you to only do two a week.

Get Fit with Video Workouts  eBooks & eLearning

Posted by sasha82 at May 5, 2015
Get Fit with Video Workouts

Get Fit with Video Workouts (Dance and Fitness Trends) by Sue Potts
2015 | ISBN: 1612285503 | English | 48 pages | PDF | 8.6 MB

Fat Loss for Guys: Get Ripped and Workout at Home  eBooks & eLearning

Posted by naag at Jan. 7, 2017
Fat Loss for Guys: Get Ripped and Workout at Home

Fat Loss for Guys: Get Ripped and Workout at Home
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 2 Hours | Lec: 29 | 2 GB
Genre: eLearning | Language: English

Workouts that will build lean, fat-eating muscle, and awaken your sluggish metabolism. No equipment required!

SKOGG System Kettlebell Workout (5 DVD Set) [repost]  eBooks & eLearning

Posted by ParRus at Jan. 4, 2017
SKOGG System Kettlebell Workout (5 DVD Set) [repost]

SKOGG System Kettlebell Workout
5xDVDRip | English | AVI | 624 x 416 | MPEG-4 ~1783 kbps | 25 fps
MP3 | 192 Kbps | 44.1 KHz | 2 channels | 02:32:22 | 1.78 GB
Genre: eLearning Video / Sport, Kettlebell

SKOGG System, presented by Michael Skogg, is a 5 DVD set. It contains one instructional DVD and 4 workout DVDs. Each workout has 4 different levels, so anyone from a novice to a warrior can tailor the workout to fit their fitness and ability level. The workouts vary in length from 10 minutes to 35 minutes, the higher the level the longer the workout. In addition, each workout begins with a warm up and ends with a cool down/stretch.

Science-Based Bodyweight Workout Build Muscle Without A Gym  eBooks & eLearning

Posted by naag at Jan. 1, 2017
Science-Based Bodyweight Workout Build Muscle Without A Gym

Science-Based Bodyweight Workout Build Muscle Without A Gym
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 1 Hours | Lec: 26 | 253 MB
Genre: eLearning | Language: English

Learn The Simple Science Of Building Muscle & Losing Fat Using Bodyweight Exercises (Bodyweight Fitness, Home Workout)

BeFit In 90 Workout System [repost]  eBooks & eLearning

Posted by ParRus at Dec. 9, 2016
BeFit In 90 Workout System [repost]

BeFit In 90 Workout System
3xDVDRip | English | MP4 + PDF Guide | 640 x 368 | AVC ~648 kbps | 29.970 fps
AAC | 96 Kbps | 44.1 KHz | 2 channels | 03:40:21 | 1.5 GB
Genre: eLearning Video / Fitness, Cardio Workout, Health

The BeFit in 90 Program contains everything you need to help shed pounds and transform your body in just 90 days! This total body cross-training system offers unique daily 35-minute workouts that get progressively more challenging every month. Fitness experts Samantha Clayton and Garret Amerine will guide you through a mix of strength, cardio, flexibility, yoga and power drills to help you reach your ultimate fitness goals. This set also includes a diet and workout journal that will help you track your daily progress, a workout calendar that makes it easy to know exactly which workouts to do each day, and fit tips from our expert trainers to help you stay motivated and energized.

Brandon Carter - High Life Workout 2.0 [repost]  eBooks & eLearning

Posted by ParRus at Oct. 2, 2016
Brandon Carter - High Life Workout 2.0 [repost]

Brandon Carter - High Life Workout 2.0
WEBRip | English | MP4 | 1920 x 1080 | AVC ~2716 kbps | 23.976 fps
AAC | 152 Kbps | 44.1 KHz | 2 channels | 01:02:10 | 2.71 GB
Genre: eLearning Video / Fitness, Bodybuilding, Health

THE HIGH LIFE WORKOUT PLAN is a program that can get you in the most amazing shape of your life and in a shorter amount of time that you ever thought possible. It is easy to follow and only takes an hour a day. THE HIGH LIFE WORKOUT PLAN has been created by Personal Trainer and Nutritionist Brandon Carter. Brandon has also worked as a fitness model for many of America’s top Fitness companies including NIKE, PUMA, Reebok and Brand JORDAN.

Ted Mackenzie - The Ultimate Drummer's Workout  eBooks & eLearning

Posted by Polik88 at Sept. 28, 2016
Ted Mackenzie - The Ultimate Drummer's Workout

Ted Mackenzie - The Ultimate Drummer's Workout
DVD5 | English | VOB | 720x480 | MPEG2 7000 Kbps 29.970 fps | PCM 1536 Kbps 48.0 khz | 56 minutes | 2.74 GB
Genre: Video Training

Here's a revolutionary new way to improve your stick technique through the use of brushes. The secret is simple: since brushes don't bounce like sticks do, wrist control and grip have to be much more precise and controlled to achieve the same effect.