Thighs Glutes Abs

The FIRM - Fast & Firm Series - Hips, Thighs and Abs  eBooks & eLearning

Posted by Kruzzz at Dec. 7, 2011
The FIRM - Fast & Firm Series - Hips, Thighs and Abs

The FIRM - Fast & Firm Series - Hips, Thighs and Abs (2004)
DVDRip | AVI / DivX 1586 Kbps | 592х448 | 29.97 fps | AC3 192 kbps | 454 MB
Language: English | Run Time: 35 min

Exhale: Core Fusion - Thighs & Glutes  eBooks & eLearning

Posted by naag at July 2, 2015
Exhale: Core Fusion - Thighs & Glutes

Exhale: Core Fusion - Thighs & Glutes
MP4 | Video: 720x480 | 160 kbps | 48 KHz | Duration: 01:08:09 | 1.11 GB
Genre: eLearning | Language: English

Michele Olson - Perfect Legs, Glutes & Abs  eBooks & eLearning

Posted by Kruzzz at May 22, 2011
Michele Olson - Perfect Legs, Glutes & Abs

Michele Olson - Perfect Legs, Glutes & Abs
DVDRip | 2010 | AVI | DivX | 672x512 | 23.976 fps | AC3, 192 kbps
Language: English | Run Time: 60 minutes | 692 MB

The Secret to Six Pack Abs Get Shredded Abs in 60 minweek  eBooks & eLearning

Posted by naag at Jan. 3, 2017
The Secret to Six Pack Abs Get Shredded Abs in 60 minweek

The Secret to Six Pack Abs Get Shredded Abs in 60 minweek
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 3.5 Hours | Lec: 83 | 2.84 GB
Genre: eLearning | Language: English

The secret to 6 pack abs is in cooking less, eating more, and gaining muscle in just 60 minutes per week.

Catherine Donnelly Yoga - Glutes Gone Wild (2016)  eBooks & eLearning

Posted by ParRus at April 15, 2016
Catherine Donnelly Yoga - Glutes Gone Wild (2016)

Catherine Donnelly Yoga - Glutes Gone Wild
WEBRip | English | MP4 | 1280 x 720 | AVC ~1487 kbps | 23.976 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 00:38:31 | 455 MB
Genre: eLearning Video / Yoga, Health

Give your glutes and thighs a run for their money in this 40 minute challenging flow. Level: Beginner/Intermediate
The Lotte Berk Method - Basic Essentials, Hip Hugger Abs, Muscle Eats Fat, High Round Assets [repost]

The Lotte Berk Method - Basic Essentials, Hip Hugger Abs, Muscle Eats Fat, High Round Assets
8xDVDRip | AVI/XviD, ~1029 kb/s | 640x464 | Duration: 2 hours 40 mins | English: AC3, 192 kb/s (2 ch) | 1.27 GB
Genre: Sport, Health

Beautifully filmed fitness DVDs to highly motivational music and taught by our own inspirational Lotte Berk Method fitness teachers. Originating in London over 50 years ago, and brought to Manhattan over 35 years ago, there's a reason why this unique exercise method has such staying power – beautiful women's bodies.

Cathe Friedrich - Lean Legs & Abs  eBooks & eLearning

Posted by naag at June 23, 2015
Cathe Friedrich - Lean Legs & Abs

Cathe Friedrich - Lean Legs & Abs
VOB | Video: 720x480 | 192 kbps | 48 KHz | Duration: 01:04:27 | 3.10 GB
Genre: eLearning | Language: English
The Badass Body Diet: The Breakthrough Diet and Workout for a Tight Booty, Sexy Abs, and Lean Legs

The Badass Body Diet: The Breakthrough Diet and Workout for a Tight Booty, Sexy Abs, and Lean Legs By Christmas Abbott
2015 | 352 Pages | ISBN: 0062390953 | EPUB + MOBI | 6 MB + 3 MB

Supermodel Series: Butt & Thighs  eBooks & eLearning

Posted by FenixN at April 5, 2015
Supermodel Series: Butt & Thighs

Supermodel Series: Butt & Thighs
DVDRip | AVI/XviD, ~1840 kb/s | 656x368 | Duration: 00:52:40 | English: MP3, 128 kb/s (2 ch) | 744 MB
Genre: Sport, Health

Get supermodel abs and arms with celebrity trainer ANDREA ORBECK. Andrea Orbeck, using her famous MINUTE MOVES, takes you through her ultimate fat-burning and muscle-toning moves, that you'll feel working within minutes. Combining short duration, high-intensity drills, you'll have the ABS & ARMS to go along with your sexy, toned butt and legs! Andrea, the Supermodel's Secret Weapon, brings you the perfect complement to the SUPERMODEL SERIES: BUTTS & THIGHS, with the moves that have toned and sculpted some of the most beautiful bodies in Hollywood and on the runway including, models Heidi Klum, Doutzen Kroes, Gigi Hadid, Karolina Kerkova and celebrities such as Maria Menounos, Emma Roberts, Kourtney Kardashian, Alicia Silverstone and Julia Roberts.

Ultimate Plank Fitness: For a Strong Core, Killer Abs - and a Killer Body  eBooks & eLearning

Posted by viserion at April 4, 2015
Ultimate Plank Fitness: For a Strong Core, Killer Abs - and a Killer Body

Jennifer DeCurtins, "Ultimate Plank Fitness: For a Strong Core, Killer Abs - and a Killer Body"
ISBN: 1592336604 | 2015 | PDF | 160 pages | 41 MB