Thighs Glutes Abs

The FIRM - Fast & Firm Series - Hips, Thighs and Abs  

Posted by Kruzzz at Dec. 7, 2011
The FIRM - Fast & Firm Series - Hips, Thighs and Abs

The FIRM - Fast & Firm Series - Hips, Thighs and Abs (2004)
DVDRip | AVI / DivX 1586 Kbps | 592х448 | 29.97 fps | AC3 192 kbps | 454 MB
Language: English | Run Time: 35 min

Exhale: Core Fusion - Thighs & Glutes  

Posted by naag at July 2, 2015
Exhale: Core Fusion - Thighs & Glutes

Exhale: Core Fusion - Thighs & Glutes
MP4 | Video: 720x480 | 160 kbps | 48 KHz | Duration: 01:08:09 | 1.11 GB
Genre: eLearning | Language: English

Michele Olson - Perfect Legs, Glutes & Abs  

Posted by Kruzzz at May 22, 2011
Michele Olson - Perfect Legs, Glutes & Abs

Michele Olson - Perfect Legs, Glutes & Abs
DVDRip | 2010 | AVI | DivX | 672x512 | 23.976 fps | AC3, 192 kbps
Language: English | Run Time: 60 minutes | 692 MB

Catherine Donnelly Yoga - Glutes Gone Wild (2016)  eBooks & eLearning

Posted by ParRus at April 15, 2016
Catherine Donnelly Yoga - Glutes Gone Wild (2016)

Catherine Donnelly Yoga - Glutes Gone Wild
WEBRip | English | MP4 | 1280 x 720 | AVC ~1487 kbps | 23.976 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 00:38:31 | 455 MB
Genre: eLearning Video / Yoga, Health

Give your glutes and thighs a run for their money in this 40 minute challenging flow. Level: Beginner/Intermediate

Supermodel Series: Butt & Thighs  

Posted by FenixN at April 5, 2015
Supermodel Series: Butt & Thighs

Supermodel Series: Butt & Thighs
DVDRip | AVI/XviD, ~1840 kb/s | 656x368 | Duration: 00:52:40 | English: MP3, 128 kb/s (2 ch) | 744 MB
Genre: Sport, Health

Get supermodel abs and arms with celebrity trainer ANDREA ORBECK. Andrea Orbeck, using her famous MINUTE MOVES, takes you through her ultimate fat-burning and muscle-toning moves, that you'll feel working within minutes. Combining short duration, high-intensity drills, you'll have the ABS & ARMS to go along with your sexy, toned butt and legs! Andrea, the Supermodel's Secret Weapon, brings you the perfect complement to the SUPERMODEL SERIES: BUTTS & THIGHS, with the moves that have toned and sculpted some of the most beautiful bodies in Hollywood and on the runway including, models Heidi Klum, Doutzen Kroes, Gigi Hadid, Karolina Kerkova and celebrities such as Maria Menounos, Emma Roberts, Kourtney Kardashian, Alicia Silverstone and Julia Roberts.
Shape Magazine's Ultimate Body Book: 4 Weeks to Your Best Abs, Butt, Thighs, and More! (repost)

Shape Magazine's Ultimate Body Book: 4 Weeks to Your Best Abs, Butt, Thighs, and More! by Linda Shelton, Angela Hynes
English | 2005 | ISBN: 1401907083 | 397 pages | EPUB | 7,7 MB

From America’s #1 women’s fitness magazine, boasting six million readers each issue, comes Shape magazine’s Ultimate Body Book, the follow-up to the bestseller, Shape Your Life. Linda Shelton, the magazine’s fitness director, put you on the road to living your best life—now she’s showing you how to achieve your best body the Shape way.
Shape Magazine's Ultimate Body Book: 4 Weeks to Your Best Abs, Butt, Thighs, and More! (repost)

Linda Shelton, Angela Hynes, "Shape Magazine's Ultimate Body Book: 4 Weeks to Your Best Abs, Butt, Thighs, and More!"
2006 | ISBN: 1401907083, 1401907091 | EPUB | 397 pages | 7,7 MB
7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes (Repost)

7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to do 100 Consecutive Push-Ups by Steve Speirs
Ulysses Press | 2009 | ISBN: 1569757070 | English | 128 pages | PDF | 7.60 MB
Denise Austin - Hit the Spot: Tone & Tighten - Abs, Buns & Thighs

Denise Austin - Hit the Spot: Tone & Tighten - Abs, Buns & Thighs
DVDRip | 2000 | AVI | XviD | 432x320 | 29.970 fps | MP3, 128 kbps
Language: English | Run Time: 110 minutes | 700 MB
Bellydance Fitness for Beginners - Arms, Abs, Hips, Buns & Thighs (2001)

Bellydance Fitness for Beginners - Arms, Abs, Hips, Buns & Thighs - Veena Bidasha, Neena Bidasha(2001)
DVDRip | India | 0:70:00 | Xvid ~647 kbps | 720x480 | MPEG1 ~ 128.00 kbps | English | AVI | 1.3 Gb

Join Veena & Neena Bidasha for a wonderful introduction to the extraordinary benefits of Bellydance. This ancient form of artistic movement has been practiced for thousands of years and remains exceptionally popular throughout the world. Once performed as entertainment for royalty and common people alike, these beautiful movements evolved with strong links to womanhood, sensuality and even fertility. But Bellydance is also one of the safest, simplest and most effective ways to achieve lasting fitness.
Bellydance Fitness for Beginners: Arms, Abs, Hips, Buns, and Thighs was designed to concentrate traditional Bellydance movements on the hips, buns and thighs. The moves are easy to learn and will isolate, stretch and strengthen your lower body. The captivating rhythms of the original soundtrack enhance the experience and in no time at all you will feel and see dramatic improvement.
The key to a healthy and fit body is regular exercise, but it is not always easy finding a fitness routine that is truly enjoyable. This workout is not only fun, but also a delightful way to develop personal expression through movement. It is an experience you will look forward to every day!