Thighs Glutes Abs

The FIRM - Fast & Firm Series - Hips, Thighs and Abs  eBooks & eLearning

Posted by Kruzzz at Dec. 7, 2011
The FIRM - Fast & Firm Series - Hips, Thighs and Abs

The FIRM - Fast & Firm Series - Hips, Thighs and Abs (2004)
DVDRip | AVI / DivX 1586 Kbps | 592х448 | 29.97 fps | AC3 192 kbps | 454 MB
Language: English | Run Time: 35 min

Exhale: Core Fusion - Thighs & Glutes  eBooks & eLearning

Posted by naag at July 2, 2015
Exhale: Core Fusion - Thighs & Glutes

Exhale: Core Fusion - Thighs & Glutes
MP4 | Video: 720x480 | 160 kbps | 48 KHz | Duration: 01:08:09 | 1.11 GB
Genre: eLearning | Language: English

Michele Olson - Perfect Legs, Glutes & Abs  eBooks & eLearning

Posted by Kruzzz at May 22, 2011
Michele Olson - Perfect Legs, Glutes & Abs

Michele Olson - Perfect Legs, Glutes & Abs
DVDRip | 2010 | AVI | DivX | 672x512 | 23.976 fps | AC3, 192 kbps
Language: English | Run Time: 60 minutes | 692 MB

But Wait ... There's More!: Tighten Your Abs, Make Millions, and Learn How the $100 Billion Infomercial Industry Sold (repost)

But Wait … There's More!: Tighten Your Abs, Make Millions, and Learn How the $100 Billion Infomercial Industry Sold Us Everything But the Kitchen Sink by Remy Stern
English | 2009-04-01 | ISBN: 006126055X | 272 pages | PDF | 1,4 MB

The Secret to Six Pack Abs Get Shredded Abs in 60 minweek  eBooks & eLearning

Posted by naag at Jan. 3, 2017
The Secret to Six Pack Abs Get Shredded Abs in 60 minweek

The Secret to Six Pack Abs Get Shredded Abs in 60 minweek
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 3.5 Hours | Lec: 83 | 2.84 GB
Genre: eLearning | Language: English

The secret to 6 pack abs is in cooking less, eating more, and gaining muscle in just 60 minutes per week.

Gilad TV: Bodies in Motion - 1000 Series Complete Season (1994)  eBooks & eLearning

Posted by ParRus at April 18, 2016
Gilad TV: Bodies in Motion - 1000 Series Complete Season (1994)

Bodies in Motion - 1000 Series
TVRip | English | MP4 | 640 x 480 | AVC ~1500 kbps | 29.970 fps
AAC | 161 Kbps | 48.0 KHz | 2 channels | 07:30:28 | 5.24 GB
Genre: eLearning Video / Cardio Workout, Fitness, Sports, Health

Many of the shows in the 1000 series are currently airing on FitTV and in Israel. Now you can download them and take them with you wherever you have iTunes. There are even a number of different devices that can convert the signal to play on your TV. Remember, this is the only place you can download these shows.

Catherine Donnelly Yoga - Glutes Gone Wild (2016)  eBooks & eLearning

Posted by ParRus at April 15, 2016
Catherine Donnelly Yoga - Glutes Gone Wild (2016)

Catherine Donnelly Yoga - Glutes Gone Wild
WEBRip | English | MP4 | 1280 x 720 | AVC ~1487 kbps | 23.976 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 00:38:31 | 455 MB
Genre: eLearning Video / Yoga, Health

Give your glutes and thighs a run for their money in this 40 minute challenging flow. Level: Beginner/Intermediate

Weight Loss Mastery: How To lose weight Fast and easily  eBooks & eLearning

Posted by IrGens at March 7, 2016
Weight Loss Mastery: How To lose weight Fast and easily

Weight Loss Mastery: How To lose weight Fast and easily
.MP4, AVC, 1000 kbps, 1280x720 | English, AAC, 64 kbps, 2 Ch | 6.5 hours | 3.44 GB
Instructor: Aline Pilani
The Secret to Six Pack Abs: Get Shredded Abs in 60 min/week [Updated January 2016]

The Secret to Six Pack Abs: Get Shredded Abs in 60 min/week [Updated January 2016]
.MP4, AVC, 4637 kbps, 1920x1080 | English, AAC, 64 kbps, 2 Ch | 80 Lectures | 3 hours | + PDF | 2.32 GB
Instructor: Jack Wilson
The Lotte Berk Method - Basic Essentials, Hip Hugger Abs, Muscle Eats Fat, High Round Assets [repost]

The Lotte Berk Method - Basic Essentials, Hip Hugger Abs, Muscle Eats Fat, High Round Assets
8xDVDRip | AVI/XviD, ~1029 kb/s | 640x464 | Duration: 2 hours 40 mins | English: AC3, 192 kb/s (2 ch) | 1.27 GB
Genre: Sport, Health

Beautifully filmed fitness DVDs to highly motivational music and taught by our own inspirational Lotte Berk Method fitness teachers. Originating in London over 50 years ago, and brought to Manhattan over 35 years ago, there's a reason why this unique exercise method has such staying power – beautiful women's bodies.