The Art of Mindful Living: How to Bring Love, Compassion, and Inner Peace into Your Daily Life (Audiobook) by Thich Nhat Hanh
Year: 2000 | 2 hours and 18 minutes | ISBN: 1564557987 | MP3, 64 kbps | 65 MB
Genre: Self-help | Read by: the author | Language: English
The practice of meditation, according to Zen master Thich Nhat Hanh, is like the power of the sun, illuminating the areas of our life that dwell in darkness. Instead of suppressing anger, fear, and guilt, Hanh suggests that we should be mindful of these emotions, which will allow our natural patience and appreciation for life to unfold.