The Book of Self-Care: Remedies for Healing Mind, Body, and Soul by Mary Beth Janssen
English | November 7th, 2017 | ASIN: B075G9PDYC, ISBN: 1454926317 | 226 Pages | EPUB | 0.68 MB
Heal mind, body, and soul with this collection of self-care rituals and tips. Never has the idea of mindfully checking in with ourselves and creating a “whole body” health—health that is more than simply the absence of illness—been so appealing. In this guide to self-care, wellness and beauty educator Mary Beth Janssen reveals how introspection, ritual, and love can help cure existential woes.