A Comprehensive Guide to the Foundations of Yoga for Beginners
DVDRip | XviD | 68 Mins | English | 725 MB | 640x480 | 29.976fps | 2007 | MP3 - 128kb/s
This comprehensive video guide will give you the surest foundation for starting your yoga practice. First, get to know the most essential yoga poses. Every pose is presented in two angle view and is accompanied by a comprehensive tutorial, so you can safely and effectively learn the basics of each posture. This well-rounded sequence will help you cultivate physical strength, flexibility, and comfort while soothing your mind and unraveling stress. Starting your own practice has never been so easy.