Strong: Nine Workout Programs For Women to Burn Fat, Boost Metabolism, And Build Strength For Life

Strong: Nine Workout Programs for Women to Burn Fat, Boost Metabolism, and Build Strength for Life

Lou Schuler, Alwyn Cosgrove, "Strong: Nine Workout Programs for Women to Burn Fat, Boost Metabolism, and Build Strength for Life"
ISBN: 1583335757, 0399573437 | 2015 | EPUB | 304 pages | 14 MB
The Metabolism-boosting Diet: Burn Fat, Balance Hormones and Lose Weight for Life

The Metabolism-boosting Diet: Burn Fat, Balance Hormones and Lose Weight for Life
Language: English | AZW3 / EPUB / MOBI | ISBN-10: 1443401129 | 2012 | 320 pages | 3 MB / 3 MB / 1 MB

Book Description Do you feel you have a lousy metabolism? Do you often find weight loss difficult and fight out your cravings, temptations and desire to eat? Instead of following the next weight loss fad, it is time to boost your metabolism, burn fat and finally make peace with food for life! After spending over a decade in the weight loss world, Dr. Joey has perfected a sustainable weight loss approach that is easy to follow and ensures fast weight loss results. More importantly, the weight you lose on The Metabolism Boosting Diet will be weight you keep off for life!
Abel James - Intro to Paleo: Quick-Start Diet Guide to Burn Fat, Lose Weight, and Build Muscle

"Intro to Paleo: Quick-Start Diet Guide to Burn Fat, Lose Weight, and Build Muscle" by Abel James, George Bryant
2012 | EPUB | 96 pages | ASIN: B0089F60FW | English | 1 MB

Women's Health: The Wedding Workout  

Posted by FenixN at April 24, 2012
Women's Health: The Wedding Workout

Women's Health: The Wedding Workout
DVD5 | NTSC 4:3 | (720x480) | MPEG2 ~3992 kbps | 01:54:42 | English: AC3, 192 kb/s (2 ch) | 3.26 GB
Genre: Sport, Wedding

Okay so your wedding is coming up fast. Or your high-school reunion. Or your first day on the beach. No matter what your big day is we’ve got a realistic fast and fun! Plan to burn fat tone muscle and get you looking and feeling great in no time. Follow this plan to lose weight and gain shapelier shoulders leaner legs flatter abs and a sexier butt. You’ll also improve your posture balance and coordination and boost your energy so much that you’ll be the last one dancing at the end of the night! The Women’s Health Wedding Workout developed with the fitness pros of Women’s Health magazine combines cardio and strength moves for your entire body. Trainer Marie Forleo takes you through an energetic 50-minute routine of fat-burning cardio leg-sculpting lunges arm-toning lifts core-strengthening Pilates moves and more.

Women's Health: Ultimate Fat Burn!  

Posted by eon_kid at Oct. 27, 2010
Women's Health: Ultimate Fat Burn!

Amy Dixon, "Women's Health: Ultimate Fat Burn!"
Women's Health | DVDRip | English | ASIN: B000SM6FIG | XviD | 624x468, 29 fps, 1495 kbps | MP3 @128 kbps | Duration: 38 Minutes | AVI | 456 MB
Genre: eLearning, Health, Fitness

Want to burn fat, blast calories, and rev your metabolism? Developed by the editors of Women s Health Magazine, Ultimate Fat Burn slays up to 500 calories, here s how: This workout combines fun athletic drills, strength training, and high-impact cardio for a leaner, tighter, and slimmer body. This workout is so effective that it will crank up your resting metabolism, and you ll keep burning fat long after you ve hit the showers. Burn up to 500 calories in this high intensity full body routine. Also includes: bonus core stability abs workout!
The Paleovedic Diet: A Complete Program to Burn Fat, Increase Energy, and Reverse Disease

Akil Palanisamy, "The Paleovedic Diet: A Complete Program to Burn Fat, Increase Energy, and Reverse Disease"
ISBN: 1634502329 | 2015 | EPUB | 304 pages | 3 MB
The Paleovedic Diet: A Complete Program to Burn Fat, Increase Energy, and Reverse Disease

The Paleovedic Diet: A Complete Program to Burn Fat, Increase Energy, and Reverse Disease by Akil Palanisamy
English | Jan. 5, 2016 | ISBN: 1634502329 | 304 Pages | AZW3/PDF (conv) | 4.13 MB

A groundbreaking total-body program that incorporates principles of Paleo nutrition, Ayurvedic medicine, and cutting-edge research.
Refuel: A 24-Day Eating Plan to Shed Fat, Boost Testosterone, and Pump Up Strength and Stamina

John La Puma M.D., "Refuel: A 24-Day Eating Plan to Shed Fat, Boost Testosterone, and Pump Up Strength and Stamina"
English | 2013 | ISBN: 077043746X | 304 pages | MOBI | 3 MB
How To Burn Fat, Build Muscle and Transform Your Entire Body

How To Burn Fat, Build Muscle and Transform Your Entire Body
.MP4, AVC, 1000 kbps, 1280x720 | English, AAC, 64 kbps, 2 Ch | 14 Lectures | 720 MB
Instructor: Daniel Damico
Health and Fitness: 21 Simple Tips to Burn Fat, Get Stronger, and Increase Energy

Health and Fitness: 21 Simple Tips to Burn Fat, Get Stronger, and Increase Energy: Weight Loss, Strength, and Energy Boosting Techniques (Mind and Body) by Marco Guerrero
2015 | ISBN: n/a, ASIN: B00TGOSLS4 | English | 75 pages | EPUB | 0.15 MB