Speed Training f

THE ABCs OF NHB: High-Speed Training For No-Holds-Barred Fighting Volume 3: Grappling and Submission Progressions

THE ABCs OF NHB: High-Speed Training For No-Holds-Barred Fighting Volume 3: Grappling and Submission Progressions
4xDVDRip | MPG, ~1143 kb/s | 352x240 | Duration: 03:23:24 | English: MP3, 224 kb/s (2 ch) | 1.98 GB
Genre: Martial Arts

Volume 3 of the NHB training series teaches you the secret of submission chains a series of techniques that combines punishing, joint-wrenching submission holds into natural progressions. When performed as drills, they teach you how to set up and apply dozens of different finishing holds and smoothly transition from one technique to another. When applied in a fight, they enable you to automatically apply the best submission technique for the situation, as well as how to counter your opponent's counters so you stay in control.
ABC`S OF NHB : High-Speed Training for No-Holds-Barred Fighting Vol 2: Shoot and Takedown Progressions [repost]

ABC`S OF NHB : High-Speed Training for No-Holds-Barred Fighting Vol 2: Shoot and Takedown Progressions
2xDVDRip | MPG, ~1143 kb/s | 352x240 | Duration: 01:58:07 | English: MP3, 224 kb/s (2 ch) | 1.15 GB
Genre: Martial Arts

In the second volume of Hatmaker's new NHB training series, the secrets of the shoot and double-leg takedown are revealed. This is the most basic yet critical skill for all serious mixed martial arts practitioners. He also shares little-known secrets that will improve your stance, footwork, entries and finishes, and tremendously improve your shooting skills.
ABC`S OF NHB : High-Speed Training for No-Holds-Barred Fighting Vol 1: Extreme Boxing Chain Drills [repost]

ABC`S OF NHB : High-Speed Training for No-Holds-Barred Fighting Vol 1: Extreme Boxing Chain Drills
2xDVDRip | MPG, ~1143 kb/s | 352x240 | Duration: 01:51:41 | English: MP3, 224 kb/s (2 ch) | 1.08 GB
Genre: Martial Arts

No-holds-barred (NHB) fighting is the most realistic and demanding combat sport in existence today. It is also one of the few “sport” activities that effectively develops real-world self-defense skills. The key to success in NHB and on the street is being a total fighter. And the key to becoming that fighter is Mark Hatmaker’s explosive new NHB training series.

Lee Taft - Complete Speed Training 2.0  eBooks & eLearning

Posted by Rare-1 at Feb. 14, 2015
Lee Taft - Complete Speed Training 2.0

Lee Taft - Complete Speed Training 2.0
WEBRip | 13 x MP4/AVC, ~11300 kb/s | 1920 x 1080 | English: AAC, 366 kb/s (2 ch), 48.0 KHz | 22.55 GB
Genre: Fitness | Language: English | Also Include: 1 PDF File

Discover The Ultimate Step-By-Step System For Drastically Improving Your Athletes’ Speed, Agility & Quickness. Have you ever suspected there was a better way to give your athletes that ‘extra gear’ they need to compete and win, but didn’t know how to develop a speed training system to give it to them? Well here’s a sneak peek at the speed training blueprint you’ve been looking for..
Frei sprechen: in Radio, Fernsehen und vor Publikum. Ein Training für Moderatoren und Redner, Auflage: 6

Michael Rossié, "Frei sprechen: in Radio, Fernsehen und vor Publikum. Ein Training für Moderatoren und Redner, Auflage: 6"
German | ISBN: 3658132183 | 2017 | 232 pages | PDF | 2 MB
Functional Training für Frauen: Den Körper straffen, die Haltung verbessern, Fett verbrennen - zu Hause oder im Studio

Valerie Bönström, Katharina Brinkmann, "Functional Training für Frauen: Den Körper straffen, die Haltung verbessern, Fett verbrennen - zu Hause oder im Studio"
2016 | ISBN: 3742300199 | German | 200 pages | PDF/EPUB | 19 MB/24 MB

Functional Training für Einsteiger (Repost)  eBooks & eLearning

Posted by nebulae at Dec. 21, 2016
Functional Training für Einsteiger (Repost)

James C. Radcliffe, Hannes Thies, "Functional Training für Einsteiger"
German | ISBN: 3868835067 | 2014 | 184 pages | PDF | 9 MB
Kurzhantel-Training: Effektives und kostengünstiges Training für mehr Kraft und Muskelzuwachs

Jan Pauls, "Kurzhantel-Training: Effektives und kostengünstiges Training für mehr Kraft und Muskelzuwachs"
German | ISBN: 3767911086 | 2016 | 144 pages | EPUB | 41 MB

Lee Taft - Complete Speed Training 2.0 [reduced]  eBooks & eLearning

Posted by ParRus at Sept. 25, 2016
Lee Taft - Complete Speed Training 2.0 [reduced]

Lee Taft - Complete Speed Training 2.0
WEBRip | English | M4V + PDF Guide | 1920 x 1080 | HEVC ~1965 kbps | 23.976 fps
AAC | 163 Kbps | 48.0 KHz | 2 channels | 04:43:50 | 4.62 GB
Genre: eLearning Video / Sport, Running, Health

Discover The Ultimate Step-By-Step System For Drastically Improving Your Athletes’ Speed, Agility & Quickness. Have you ever suspected there was a better way to give your athletes that ‘extra gear’ they need to compete and win, but didn’t know how to develop a speed training system to give it to them? Well here’s a sneak peek at the speed training blueprint you’ve been looking for..

Fitness-Training fürs Gesicht:  eBooks & eLearning

Posted by tanas.olesya at Sept. 23, 2016
Fitness-Training fürs Gesicht:

Fitness-Training fürs Gesicht: Gymnastik statt Lifting: So bleibt Ihre Haut schön und jung von Heike Höfler
Deutsch | 24. Aug. 2005 | ISBN: 3830432917 | 112 Seiten | PDF | 4 MB

Gesichtsgymnastik ist effektiver als viele teure Pflegemittel. Mit einem abwechslungsreichen Training halten Sie das unter der Haut liegende Bindegewebe straff und vital.