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THE ABCs OF NHB: High-Speed Training For No-Holds-Barred Fighting Volume 3: Grappling and Submission Progressions

THE ABCs OF NHB: High-Speed Training For No-Holds-Barred Fighting Volume 3: Grappling and Submission Progressions
4xDVDRip | MPG, ~1143 kb/s | 352x240 | Duration: 03:23:24 | English: MP3, 224 kb/s (2 ch) | 1.98 GB
Genre: Martial Arts

Volume 3 of the NHB training series teaches you the secret of submission chains a series of techniques that combines punishing, joint-wrenching submission holds into natural progressions. When performed as drills, they teach you how to set up and apply dozens of different finishing holds and smoothly transition from one technique to another. When applied in a fight, they enable you to automatically apply the best submission technique for the situation, as well as how to counter your opponent's counters so you stay in control.
ABC`S OF NHB : High-Speed Training for No-Holds-Barred Fighting Vol 2: Shoot and Takedown Progressions [repost]

ABC`S OF NHB : High-Speed Training for No-Holds-Barred Fighting Vol 2: Shoot and Takedown Progressions
2xDVDRip | MPG, ~1143 kb/s | 352x240 | Duration: 01:58:07 | English: MP3, 224 kb/s (2 ch) | 1.15 GB
Genre: Martial Arts

In the second volume of Hatmaker's new NHB training series, the secrets of the shoot and double-leg takedown are revealed. This is the most basic yet critical skill for all serious mixed martial arts practitioners. He also shares little-known secrets that will improve your stance, footwork, entries and finishes, and tremendously improve your shooting skills.
ABC`S OF NHB : High-Speed Training for No-Holds-Barred Fighting Vol 1: Extreme Boxing Chain Drills [repost]

ABC`S OF NHB : High-Speed Training for No-Holds-Barred Fighting Vol 1: Extreme Boxing Chain Drills
2xDVDRip | MPG, ~1143 kb/s | 352x240 | Duration: 01:51:41 | English: MP3, 224 kb/s (2 ch) | 1.08 GB
Genre: Martial Arts

No-holds-barred (NHB) fighting is the most realistic and demanding combat sport in existence today. It is also one of the few “sport” activities that effectively develops real-world self-defense skills. The key to success in NHB and on the street is being a total fighter. And the key to becoming that fighter is Mark Hatmaker’s explosive new NHB training series.
80/20-Fitness: Wenig investieren, viel erreichen. Das Training für alle, die das Leben genießen und trotzdem fit sein (repost)

80/20-Fitness: Wenig investieren, viel erreichen. Das Training für alle, die das Leben genießen und trotzdem fit sein wollen by Imported by Yulo inc.
German | 2014 | ISBN: 386883270X | ISBN-13: 9783868832709 | 176 pages | PDF | 19 MB

Comic-Style: Das Cartoon-Training für Photoshop  eBooks & eLearning

Posted by IrGens at June 7, 2017
Comic-Style: Das Cartoon-Training für Photoshop

Comic-Style: Das Cartoon-Training für Photoshop
.MP4, AVC, 1000 kbps, 1280x720 | Deutsch, AAC, 128 kbps, 2 Ch | 6 Std. | 5.59 GB
Ihr(e) Trainer: Gabor Richter

Core Power: Das Training für harte Kerne  eBooks & eLearning

Posted by ksveta6 at March 31, 2017
Core Power: Das Training für harte Kerne

Alexander Hoheneder, Thomas Münch, "Core Power: Das Training für harte Kerne (GU Ratgeber Fitness)"
2017 | ISBN: 3833858958 | German | 64 pages | EPUB | 13 MB
Frei sprechen: in Radio, Fernsehen und vor Publikum. Ein Training für Moderatoren und Redner, Auflage: 6

Michael Rossié, "Frei sprechen: in Radio, Fernsehen und vor Publikum. Ein Training für Moderatoren und Redner, Auflage: 6"
German | ISBN: 3658132183 | 2017 | 232 pages | PDF | 2 MB
Functional Training für Frauen: Den Körper straffen, die Haltung verbessern, Fett verbrennen - zu Hause oder im Studio

Valerie Bönström, Katharina Brinkmann, "Functional Training für Frauen: Den Körper straffen, die Haltung verbessern, Fett verbrennen - zu Hause oder im Studio"
2016 | ISBN: 3742300199 | German | 200 pages | PDF/EPUB | 19 MB/24 MB

Functional Training für Einsteiger (Repost)  eBooks & eLearning

Posted by nebulae at Dec. 21, 2016
Functional Training für Einsteiger (Repost)

James C. Radcliffe, Hannes Thies, "Functional Training für Einsteiger"
German | ISBN: 3868835067 | 2014 | 184 pages | PDF | 9 MB
Kurzhantel-Training: Effektives und kostengünstiges Training für mehr Kraft und Muskelzuwachs

Jan Pauls, "Kurzhantel-Training: Effektives und kostengünstiges Training für mehr Kraft und Muskelzuwachs"
German | ISBN: 3767911086 | 2016 | 144 pages | EPUB | 41 MB