Shelly Gaines

Caribbean Workout: Yoga for the Core with Shelly McDonald  eBooks & eLearning

Posted by ParRus at July 31, 2017
Caribbean Workout: Yoga for the Core with Shelly McDonald

Caribbean Workout: Yoga for the Core with Shelly McDonald
DVDRip | English | MP4 | 710 x 480 | AVC ~1200 kbps | 29.970 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 01:04:39 | 631 MB
Genre: eLearning Video / Yoga, Health

Here are 3 intensive workouts that will target and tone your abs, buns and thighs. These workouts will help you to strengthen your lower back and abdomen to maintain a strong and healthy body core, whilst boosting the body's overall flexibility and stamina.

Caribbean Workout: Stretch Into Yoga with Shelly McDonald  eBooks & eLearning

Posted by ParRus at July 31, 2017
Caribbean Workout: Stretch Into Yoga with Shelly McDonald

Caribbean Workout: Stretch Into Yoga with Shelly McDonald
DVDRip | English | MP4 | 710 x 480 | AVC ~1200 kbps | 29.970 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 01:04:40 | 632 MB
Genre: eLearning Video / Yoga, Health

Stretch Into Yoga will introduce you to the basic yoga postures and breathing techniques and move you through a series of challenging workouts designed to open up the lower back, thighs, shoulders and hips, and stretch out the legs and arms for more toned and subtle limbs. A great way to get into shape, improve posture and overall fitness levels.

Caribbean Workout - Core Pilates with Shelly McDonald  eBooks & eLearning

Posted by ParRus at July 23, 2017
Caribbean Workout - Core Pilates with Shelly McDonald

Caribbean Workout - Core Pilates with Shelly McDonald
DVDRip | English | MP4 | 720 x 480 | AVC ~1200 kbps | 29.970 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 01:05:39 | 642 MB
Genre: eLearning Video / Pilates, Fitness, Yoga

Turn back the clock with Caribbean Workout: Core Pilates. Bridging together two forms of the most effective training systems available today, host Shelly McDonald and co-host Jean Tilley deliver these workouts specially designed to add more flexibility and longer, leaner muscles to any body type. With over an hour of workouts, Core Pilates concentrates on strengthening the core muscle groups.
Ouvrages en plaques de plâtre avec ou sans isolation : Plafonds, habillages, cloisons, doublages, parois de gaines techniques

Ouvrages en plaques de plâtre avec ou sans isolation : Plafonds, habillages, cloisons, doublages, parois de gaines techniques
CSTB; Édition : 3 (2017) | ISBN: 2868916333 | Français | PDF | 172 pages | 31 MB
Shelly Manne & His Men - West Coast Jazz In England (1960) {Solar Records 4569886 rel 2011}

Shelly Manne & His Men - West Coast Jazz In England (1960) {Solar Records 4569886 rel 2011}
EAC rip (secure mode) | FLAC (tracks)+CUE+LOG -> 217 Mb | MP3 @320 -> 136 Mb
Full Artwork @ 300 dpi (jpg) -> 25 Mb | 5% repair rar
© 1960, 2011 Solar Records | 4569886
Jazz / Bop / Cool / West Coast Jazz

Digitally remastered release that contains, for the first time ever on CD, a complete live performance in Manchester by the legendary Shelly Manne quintet with Joe Gordon and Richie Kamuca. This short lived group had produced the celebrated multi-volume albums at the Blackhawk, in San Francisco, the previous year (with Victor Feldman on piano instead of Russ Freeman), as well as celebrated recordings of Henry Mancini's Peter Gunn music. The Manchester concert, which was only previously released on an extremely rare long out of print LP, showcases the quintet in high spirits, and offers a new opportunity to appreciate the talents of trumpeter Joe Gordon, who would die soon after.

Shelly Manne - Perk Up (1976) {Concord Jazz CCD-4021}  Music

Posted by ruskaval at March 3, 2017
Shelly Manne - Perk Up (1976) {Concord Jazz CCD-4021}

Shelly Manne - Perk Up (1976) {Concord Jazz CCD-4021}
EAC rip (secure mode) | FLAC (tracks)+CUE+LOG -> 241 Mb | MP3 @320 -> 105 Mb
Full Artwork @ 300 dpi (jpg) -> 21 Mb | 5% repair rar
© 1976, 1995 Concord Jazz | CCD-4021
Jazz / Hard Bop / Post Bop / Drums

This CD reissue brings back one of the oldest recordings ever issued by the Concord label, a set that was already nine years old when it debuted. Drummer Shelly Manne heads a strong quintet comprised of trumpeter Conte Candoli, altoist Frank Strozier (who doubles on flute), pianist Mike Wofford and bassist Monty Budwig. Although the musicians are all associated with the West Coast hard bop tradition, there are plenty of moments during this stimulating set when they make it obvious that they had been listening with some interest to some of the avant-garde players, allowing the new innovations to open up their styles a bit. The fresh material (two standards and a pair of originals apiece by Strozier, Wofford and pianist Jimmy Rowles) inspire the soloists and the music is not at all predictable. Worth investigating.

Earl Gaines - Crankshaft Blues (2007)  Music

Posted by Designol at Sept. 18, 2016
Earl Gaines - Crankshaft Blues (2007)

Earl Gaines - Crankshaft Blues (2007)
EAC | FLAC | Image (Cue&Log) ~ 289 Mb (incl 5%) | Mp3 (CBR320) ~ 108 Mb (incl 5%) | Scans ~ 151 Mb
Genre: Soul-Blues, Modern Electric Blues, R&B | Label: SPV | # SPV 95782 CD | Time: 00:45:11

Earl Gaines was born in Alabama in 1935. He left home at age 16 and headed for Nashville, hoping for a career as a blues singer. He hooked up with the great saxophonist Louis Brooks whose group the High-Toppers were the first call R&B session musicians in Nashville at the time. Earl fronted the group as a vocalist and also played drums from time to time. In his career Gaines recorded with the cream of Nashville's R&B sidemen including Johnny Jones, Billy Cox, Larry Lee, Freeman Brown, Skippy Brookes, Arron Varnell, Harrison Calloway and The Commanders. This recording features many rarities and 1990's outtakes and showcases what an amazing artist Earl Gaines is and is a must for fans of Southern Soul and Blues. Crankshaft Blues features guest appearances by Roscoe Shelton, members of The Amazing Rhythm Aces and Roadrunners and is digitally remastered and packaged in digipak format with informative liner notation by Fred James.

Shelly Manne - 2 3 4 (1962) {2012, Japanese Edition}  Music

Posted by popsakov at Aug. 29, 2016
Shelly Manne - 2 3 4 (1962) {2012, Japanese Edition}

Shelly Manne - 2 3 4 (1962) {2012, Japanese Edition}
EAC Rip | FLAC (Img) + Cue + Log ~ 211 Mb | MP3 CBR320 ~ 85 Mb
Scans (JPG, 300 dpi) ~ 24 Mb | RAR 5% Recovery
Cool Jazz, Hard Bop | Impulse! / Universal Music #UCCU-6210

This unusual set has five selections from a date featuring the great tenor Coleman Hawkins, pianist Hank Jones, bassist George Duvivier, and drummer Shelly Manne. Both "Take the 'A' Train" and "Cherokee" find the group at times playing two tempos at once (Manne sticks to double-time throughout "Cherokee"), and showing that they'd heard some of the avant-garde players. The most swinging piece, "Avalon," was previously available only on a sampler, while "Me and Some Drums" features Hawkins and Manne in a very effective duet; the veteran tenor makes his only recorded appearance on piano during the first half…

E. Gaines, "Media Literacy and Semiotics"  eBooks & eLearning

Posted by TimMa at July 24, 2016
E. Gaines, "Media Literacy and Semiotics"

E. Gaines, "Media Literacy and Semiotics"
Publisher: Palgrave | 2010 | ISBN: 0230108288 | English | PDF | 181 pages | 2.8 Mb

A useful guide to understanding the structure and meaning of media and its messages.
Shelly Manne & His Friends - My Fair Lady (1956) {2000 20bit K2 Super Coding}

Shelly Manne & His Friends - My Fair Lady (1956) {2000 20bit K2 Super Coding}
EAC Rip | FLAC with CUE and log | scans | 223 mb
MP3 CBR 320kbps | RAR | 106 mb
Genre: jazz

My Fair Lady is the 1956 album by Shelly Manne & His Friends. Originally released on the Contemporary label, this is the 20bit K2 Super Coding released on 1 August, 2000 by Fantasy Jazz.