Mindfulness: Six Guided Practices For Awakening

The Mindfulness Solution: Everyday Practices for Everyday Problems  eBooks & eLearning

Posted by tarantoga at April 28, 2016
The Mindfulness Solution: Everyday Practices for Everyday Problems

Ronald D. Siegel, "The Mindfulness Solution: Everyday Practices for Everyday Problems"
ISBN: 1606234560, 1606232940 | 2009 | EPUB | 356 pages | 3 MB
The Mindfulness Solution: Everyday Practices for Everyday Problems (repost)

Ronald D. Siegel, "The Mindfulness Solution: Everyday Practices for Everyday Problems"
2010 | ISBN-10: 1606232940 | 356 pages | PDF | 4 MB
The Fear and Anxiety Solution: Guided Practices for Healing and Empowerment with Your Subconscious Mind

The Fear and Anxiety Solution: Guided Practices for Healing and Empowerment with Your Subconscious Mind
Audio CDs in MP3 / English: MP3, 64 kb/s (2 ch) | Duration: 4 hours | ISBN-10: 1604078650 | 2012 | 130 MB
Genre: Psychology and Behavior

We all find ourselves in situations that stir up anxiety. And for a growing number of us, our fear and worry have reached debilitating levels. How can we stay balanced and live up to our potential when fear and anxiety seem so easily to get the best of us? According to Dr. Friedemann Schaub, the answer lies in the subconscious mind-the source of these most challenging emotions and the key to the wisdom they offer.
The Mindfulness Solution: Everyday Practices for Everyday Problems (repost)

The Mindfulness Solution: Everyday Practices for Everyday Problems
2010 | ISBN-10: 1606232940 | 356 pages | PDF | 4 MB
Mindfulness Meditation for Pain Relief: Guided Practices for Reclaiming Your Body and Your Life (Audiobook)

Mindfulness Meditation for Pain Relief: Guided Practices for Reclaiming Your Body and Your Life (Audiobook) By Jon Kabat-Zinn
English | 2009 | ISBN: 1591797403 | MP3 | 159 MB

Mindfulness can transform pain. Over the past three decades, Jon Kabat-Zinn has clinically proven it. Now, with Mindfulness Meditation for Pain Relief, the man who brought mindfulness into mainstream medicine presents for the first time on audio his original practices for using conscious awareness to free us from physical and emotional suffering. This long-awaited two-CD program begins with an overview of how mindfulness changes the way our bodies process pain and stress. Listeners will learn tips and techniques for working with the mind and embracing whatever arises in our lives, however challenging.
Mindfulness Meditation for Pain Relief: Guided Practices for Reclaiming Your Body and Your Life (Audiobook)

Mindfulness Meditation for Pain Relief: Guided Practices for Reclaiming Your Body and Your Life (Audiobook)
Publisher: Sounds True, Incorporated | ISBN: 1591797403 | edition 2009 | MP3 | 52.2 MB

The Mindfulness Solution: Everyday Practices for Everyday Problems  eBooks & eLearning

Posted by ph4rr3l at April 11, 2010
The Mindfulness Solution: Everyday Practices for Everyday Problems

The Mindfulness Solution: Everyday Practices for Everyday Problems
The Guilford Press | 2009-11-09 | ISBN: 1606232940 | 356 pages | PDF | 4 MB

Mindfulness offers a path to well-being and tools for coping with life's inevitable hurdles. And though mindfulness may sound exotic, you can cultivate it–and reap its proven benefits–without special training or lots of spare time. Trusted therapist and mindfulness expert Dr. Ronald Siegel shows exactly how in this inviting guide.
Guided Meditation: Six Essential Practices to Cultivate Love, Awareness, and Wisdom [Audiobook]

Guided Meditation: Six Essential Practices to Cultivate Love, Awareness, and Wisdom [Audiobook] by Jack Kornfield
English | May 18, 2012 | ASIN: B0084E65RG, ISBN: 1591796253 | [email protected] kbps | 2 hrs 13 mins | 60 MB
Narrator: Jack Kornfield
Lucid Dreaming, Conscious Sleeping: Guided Meditations for Mindfulness of Dream & Sleep [Audiobook]

Lucid Dreaming, Conscious Sleeping: Guided Meditations for Mindfulness of Dream & Sleep [Audiobook] by Charlie Morley
English | November 4, 2013 | ISBN: 1781803315, ASIN: B00GNVD0GG | FLAC | 1 hour 35 mins | 347 MB
Genre: Self-Help/Meditation

Mindfulness: A Practical Guide to Awakening  

Posted by tarantoga at June 29, 2014
Mindfulness: A Practical Guide to Awakening

Joseph Goldstein, "Mindfulness: A Practical Guide to Awakening"
ISBN: 162203063X | 2013 | EPUB | 456 pages | 3 MB