Yoga for Anxiety: Meditations and Practices for Calming the Body and Mind by Mary NurrieStearns, Rick NurrieStearns
English | February 2nd, 2010 | ASIN: B005T54JC6, ISBN: 1572246510 | 234 pages | EPUB | 1.06 MB
Many of us face daily demands and overwhelming difficulties that cause seemingly uncontrollable feelings of anxiety and fear. When you feel this way, it's healing to calm yourself and to reclaim your sense of innate goodness and well-being. For centuries, yoga has offered a quiet retreat away from life's pressures and has enabled us to reconnect to our inner wisdom and peace.