This 6 DVD set features Dan Inosanto - one of the most respected Kali/Arnis/Escrima instructors in the world.
Achieve Ultimate Flexibility in 20 minutes a day! Based on his bestselling book Ultimate Flexibility, Sang H. Kim has created a series of 20-minute stretching workouts that you can follow at home to increase your flexibility and tone your body.
The Korredas Obra mano Arnis is a martial style born on the Cebu Island. Founded within the Filipino tradition of free fight, during which the only rules are the self control and the respect of the opponent, the Arnis is based on the Short Stick (one foot to one foot ten long), that you can use solo or double.
Using a "keep it practical" approach, veteran instructor Michael Janich has developed Martial Cane Concepts, a self-defense system specifically geared toward people with physical limitations. In other words, Martial Cane Concepts, is not for the expert stick fighter or martial artist; it's for the 65-year-old man or woman who may actually need to fight for his or her life against a punk prowling for an easy target. After observing that traditional stick-fighting methods require physical training and abilities beyond the grasp of most people who carry a cane out of need, Janich came up with two uncomplicated sequences of techniques that can be applied to many different situations. This approach also makes the system perfect for the non-martial artist who's interested in protecting him- or herself.
A 12 DVD Course packed with Ancient Wisdom, Cutting-Edge Knowledge and Unfair Secrets. And listen, the hard part’s already done! You don’t need to study! That’s right, I’ll say it again, “You don't need to study!” Understand? All you need to do is just pop in one DVD a day.
Knee injury for Martial Arts DVD provides you with exercises that come from my personal knowledge of kinesiology, biomechanics, research on published material and personal experience with martial artists and their injuries. This DVD does not cover every possible injury that can happen to your knee. Rather this DVD covers the most common injuries that a martial artist will be up against at one time or another. The focus of this DVD is for you to understand the cause of your pain and how to get rid of it.
Steve Cotter became a champion by discovering what works—and what doesn't—in the brutal world of Full Contact Martial Arts. And he holds nothing back when he shares his formerly closely-guarded training secrets in this power-packed program.