Mind Time: How Ten Mindful Minutes Can Enhance Your Work, Health and Happiness by Michael Chaskalson, Dr Megan Reitz [Audiobook]
English | March 22nd, 2018 | ASIN: B079YXPDW5 | MP3@64 kbps | 7 hrs 25 mins | 204.10 MB
Narrator: Michael Chaskalson, Dr Megan Reitz
It takes just 10 minutes a day to train your mind - you will feel more awake, more alive and more creative. Using these carefully researched exercises, you can increase your attention span, realise your potential and use your mind to its full capacity. Yes, just 10 short minutes.