Staying fit and energised throughout your pregnancy just got easier. Personally-created by Hollywood trainer and Hollywood Mum Erin O'Brien Prenatal Fitness Fix is a unique programme that quickly and effectively conditions your growing body. Modified Pilates kegels sports conditioning and true-blue body sculpting seamlessly blend together in Erin's two workouts.
The Pilates Fix brings you a modern mix of classical Pilates and effective cardio movements to create an overall dynamic workout. Included are two 10 minute routines; stretching to increase flexibility and cardio to blast away extra pounds.
In 21 days, you could get beach-ready for a vacation. Look drop-dead great at your upcoming reunion. Or jump-start a major weight-loss goal. It's simple, it's fast, and it works. So stop wasting time on diets that don't get results. If you're ready to get serious, 21 Day Fix can help you lose the weight. Ready for a major calorie burn in only 30 minutes? We made these workouts short so you can get in, get out, and get on with your day. But that's no excuse for taking it easy.
Ambitious ideas, the tightest of budgets and a desperate need for fresh ideas united the projects that Kieran Long and architect Piers Taylor followed on The House that £100K Built. Those homes were never quite finished but the owners have had to move in. So, two years later, Piers is returning to tackle a final set of challenges. With unexpected design dilemmas to solve, all on a shoestring budget, it's now or never as they battle to complete their homes for good.
You can complete this program at home if you have at least six square feet of space to work with. You’ll also need athletic shoes, resistance bands, weights and, if desired, an exercise mat.
Reshape and rejuvenate your body with the integrated power of yoga, breath and mindful movement, and experience unparalleled weight loss and wellness. In just 10 minutes a day, world-renowned yoga expert Rainbeau Mars leads a bodytransforming journey designed to strengthen, lengthen and beautify every body from beginner to advanced. Create the program that fits your lifestyle and goals, and reveal your most beautiful self.
A documentary that examines the April 2010 oil spill in the Gulf of Mexico following the sinking of the Deepwater Horizon oil rig.
Money-saving guru Martin Lewis and a team of experts debate whether consumers should opt for fixed-rate mortgage, energy and savings arrangements - which may lock them into long-term agreements - or wait for better times, which could be just around the corner