Keto Living Cookbook: Lose Weight with 101 Delicious and Low Carb Ketogenic Recipes by Ella Coleman
English | 2013 | ISBN: 0992402913 | ISBN-13: 9780992402914 | 164 pages | EPUB | 0,3 MB
The Keto Living Cookbook was written by Ella Coleman, an accomplished cook who loves experimenting with flavor combinations, and delights in eating and living a keto lifestyle.
It’s no secret that carbs raise blood sugar, and our body produces insulin to get rid of it. The insulin then helps glucose convert to fat, and this is stored in our fat cells.