The central point of Longevity Breathing is to cultivate the ability to relax at any time and concentrate on what you are doing for long periods of time without becoming distracted. This Taoist practice of breathing with the whole body releases blockages in the mind/ body, enhancing well- being and spiritual awareness. Without exception, from cradle to grave, breathing is regarded as the most essential practice for optimal health. Recommended for anyone involved in healthcare, meditation, athletics, and the performing arts (particularly for those who use their voices professionally). Includes classroom sessions as well as practical animations.
Breathing can transform your life and make you a healthier, more relaxed human being. Dr. Bruce Frantzis has developed a Longevity Breathing program from traditional Taoist breathing methods to help you improve lung capacity, massage your internal organs, and relax your nerves with each breath.