Bioenergetics is a dynamic form of therapy based on the teachings of Wilhelm Reich. It links physical pain, muscle tension, and postural disorders with state of mind, demonstrating that suppressed emotions, unhappiness, and anger can block energy-flow and cause physical distress. Dr Alexander Lowen, founder and prime mover of this therapy, analyzes common complaints such as headaches and lower-back pain and shows how they can be overcome by releasing the muscular tension that creates them. Through bioenergetic exercise, physical pain can be dissolved and emotion released, leading to a new sense of confidence and well-being. The author also wrote "Depression and the Body".
"The Nymphs" tells the story of a wandering mortal who ends up in the realm of the Queen of the Nymphs. The late Scottish entertainer Jimmy Logan narrates the story, interwoven with hauntingly beautiful music composed by Jan Kisjes and magical poems recited by Bryan Maguire. The combination of story, music and poems results in a fairytale decor. The package also contains a second music-only CD.