Kettlebell Muscle Pdf

Ironman - Aerobic Muscle  Magazines

Posted by metal777 at Aug. 25, 2007
Ironman - Aerobic Muscle

Ironman - Aerobic Muscle | PDF | 2MB

Steve Cotter - Kettlebell University  eBooks & eLearning

Posted by ParRus at May 17, 2017
Steve Cotter - Kettlebell University

Steve Cotter - Kettlebell University
WEBRip | English | MP4 | 1350 x 720 | AVC ~1022 kbps | 30 fps
AAC | 158 Kbps | 44.1 KHz | 2 channels | 22:13:52 | 10.9 GB
Genre: eLearning Video / Sport, Kettlebell

A global pioneer in kettlebell training and fitness education, Steve Cotter has trained thousands of individuals, fitness professionals, professional athletes, US Navy Seals and US Marines on 6 continents and over 50 countries through his International Kettlebell and Fitness Federation (IKFF).

SKOGG System Kettlebell Workout (5 DVD Set) [repost]  eBooks & eLearning

Posted by ParRus at Jan. 4, 2017
SKOGG System Kettlebell Workout (5 DVD Set) [repost]

SKOGG System Kettlebell Workout
5xDVDRip | English | AVI | 624 x 416 | MPEG-4 ~1783 kbps | 25 fps
MP3 | 192 Kbps | 44.1 KHz | 2 channels | 02:32:22 | 1.78 GB
Genre: eLearning Video / Sport, Kettlebell

SKOGG System, presented by Michael Skogg, is a 5 DVD set. It contains one instructional DVD and 4 workout DVDs. Each workout has 4 different levels, so anyone from a novice to a warrior can tailor the workout to fit their fitness and ability level. The workouts vary in length from 10 minutes to 35 minutes, the higher the level the longer the workout. In addition, each workout begins with a warm up and ends with a cool down/stretch.

Pavel Tsatsouline - Power to the People (DVD + Companion Book PDF)  eBooks & eLearning

Posted by ParRus at Dec. 30, 2016
Pavel Tsatsouline - Power to the People (DVD + Companion Book PDF)

Pavel Tsatsouline - Power to the People
DVD5 | English | VIDEO_TS + PDF Guidebook | 720 x 480 | MPEG2 ~8000 kbps | 29.970 fps
AC-3 | 192 Kbps | 48.0 KHz | 2 channels | 00:47:00 | 3.43 GB
Genre: eLearning Video / Sport, Kettlebell

Russian Strength Training Secrets For Every American

Zuzka Light - ZCUT Kettlebell Start Series [repost]  eBooks & eLearning

Posted by ParRus at Dec. 5, 2016
Zuzka Light - ZCUT Kettlebell Start Series [repost]

Zuzka Light - ZCUT Kettlebell Start Series
WEBRip | English | MP4 | 720 x 480 | AVC ~1744 kbps | 23.976 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 04:00:05 | 3.2 GB
Genre: eLearning Video / Fitness, Cardio Workout, Health

The kettlebell is one of the most dynamic, versatile and beneficial pieces of equipment on the market. Take advantage of all that the kettlebell has to offer with this ZCUT Kettlebell Start series for beginners. Online fitness sensation, Zuzka Light, introduces you to basic moments and leads you through 12 short, moderate-intensity workouts that will give you twice the results in half the time it would take you to drive to the gym.
Freeweight Training Anatomy: An Illustrated Guide to the Muscles Used while Exercising with Dumbbells, Barbells, and Kettlebell

Ryan George, "Freeweight Training Anatomy: An Illustrated Guide to the Muscles Used while Exercising with Dumbbells, Barbells, and Kettlebells and more"
English | 2016 | ISBN: 1612434983 | 144 pages | PDF | 26 MB
Men's Health Push, Pull, Swing: The Fat-Torching, Muscle-Building Dumbbell, Kettlebell & Sandbag Program (Repost)

Myatt Murphy, "Men's Health Push, Pull, Swing: The Fat-Torching, Muscle-Building Dumbbell, Kettlebell & Sandbag Program"
English | 2014 | ISBN: 1623363977 | 320 pages | MOBI | 23 MB

RKS Reinhardt Kettlebell System  eBooks & eLearning

Posted by FenixN at Jan. 3, 2016
RKS Reinhardt Kettlebell System

RKS Reinhardt Kettlebell System
19xDVDRip | AVI/DX50, ~1368 kb/s | 640x360 | Duration: 01:38:57 | English: MP3, 128 kb/s (2 ch) | + PDf Nutrition Guide | 4.34 GB
Genre: Sport, Kettlebell

RKS is a full body workout that increases ones strength, endurance, flexibility and cardiovascular conditioning, all while simultaneously melting away unwanted body fat. Unlike other Cardio centric programs RKS is the first complete kettlebell system to provide the user with expert kettlebell instruction, "Kettlebells provide a much higher-intensity workout than standard weight-training routines and offer superior results in a short amount of time." 16 unique workouts that will transform your body over a 4 week program. "A person can easily burn several hundred calories in a brief period of time using these iron orbs, which makes them appealing to those looking for time-efficient results." Also, the RKS 30-minute training program only uses one kettlebell, making this the most versatile, well-rounded, completely portable gym anywhere. With weekly challenges built into the program, the user will also have a way to gauge progress over the training period.

Kettlebell Lightning with Lauren Brooks and Alex Verdugo [repost]  eBooks & eLearning

Posted by FenixN at Jan. 2, 2016
Kettlebell Lightning with Lauren Brooks and Alex Verdugo [repost]

Kettlebell Lightning with Lauren Brooks and Alex Verdugo
DVD5 | NTSC 4:3 (720x480) VBR | MPEG2 ~8092 kbps | English: AC3, 192 kb/s (2 ch) | 01:10:23 | 4.19 GB
Genre: Sport, Kettlebell

Lauren Brooks and Alex Verdugo worked together to create the most time efficient, extreme conditioning kettlebell workouts. These workouts will hit you like a bolt of lightning! They are powerful, quick, effective and will be over before you know it. This DVD is designed for the busy individual who doesn’t have hours and hours to devote to exercise. These carefully designed combinations will give you an endorphin pumping pick me up that will leave you feeling energized for hours. Achieve body fat shredding results that will leave you feeling energized without frying your central nervous system. Burn fat, condition and strengthen your entire body, and get quick, effective workouts in under 15 minutes. There are a variety of workouts to choose from!
From Russia with Tough Love: Pavel's Kettlebell Workout for a Femme Fatale [Repost]

From Russia with Tough Love: Pavel's Kettlebell Workout for a Femme Fatale by Pavel Tsatsouline
English | Aug. 15, 2002 | ISBN: 0938045431 | 184 Pages | PDF | 3.2 MB