Kettlebell Basics For Strength Coaches

Kettlebell Basics for Strength Coaches and Personal Trainers (2006) (Repost)  eBooks & eLearning

Posted by serpmolot at Feb. 4, 2012
Kettlebell Basics for Strength Coaches and Personal Trainers (2006) (Repost)

Kettlebell Basics for Strength Coaches and Personal Trainers (2006) (Repost)
eLearning-DVDRip | AVI | ~127 min | XviD 720x480 ~1551 kbps avg | 1.5 GB
audio: English | MP3 2 ch ~128 Kbps
Weights, Powerlifting, eLearning, Sport

Kettlebells have been around for years and are now starting to make a comeback. In these two Videos, Brett Jones and Michael Castrogiovanni clearly set out the basics for kettlebell training in easy-to-understand format. This is a perfect video for any strength coach or trainer and is highly recommended for anyone who is considering becoming a certified kettlebell trainer.

Kettlebell Basics for Strength Coaches and Personal Trainers  Video

Posted by bahrainbike at Sept. 9, 2010
Kettlebell Basics for Strength Coaches and Personal Trainers

Kettlebell Basics for Strength Coaches and Personal Trainers
AVI | English | Runtime: 127 minutes | 720x480 | 29.97 fps | XVID, yuv20p, 1551 Kbps | MP3 128 kbps 48 KHz Stereo | 1.5 GB
Genre: weight-lifting | fitness | Sport

Kettlebells have been around for years and are now starting to make a comeback. In these two Videos, Brett Jones and Michael Castrogiovanni clearly set out the basics for kettlebell training in easy-to-understand format. This is a perfect video for any strength coach or trainer and is highly recommended for anyone who is considering becoming a certified kettlebell trainer.

Kettlebell basics with Rick Braun  Video

Posted by bahrainbike at Sept. 10, 2010
Kettlebell basics with Rick Braun

Kettlebell basics with Rick Braun
AVI | English | Runtime: 33 minutes | 624x352 | 29.97 fps | XviD, yuv20p, 946 Kbps | MP3 192 kbps 44 KHz Stereo | 271 MB
Genre: weight-lifting | fitness | Sport

In this DVD, certified strength and conditioning coach, Rik Brown, will guide you through the basics you'll need to implement kettelbells into your workout. He will start off by introducing you to some basic warm ups and stretches to get you ready for your first workout. Once you're body is warm and mobile, he will teach you the basic techniques all kettebell lifters must know for an effective workout. He will then finish with some basic intermediate and advanced routines for you to challenge yourself with.

The Weider System - Nutrition And Diet for bodybuilders  Video

Posted by bahrainbike at Sept. 12, 2010
The Weider System - Nutrition And Diet for bodybuilders

The Weider System - Nutrition And Diet for bodybuilders
AVI | English | Runtime: 00:56:45 | 320 x 240 | 25 fps | DivX, MPEG-4, 932 Kbps | MP3 64 kbps 44.1 KHz 1 channel | 409 MB
Genre: Bodybuilding | Health | Fitness

The Weider System has been in existence for fifty years or so, and has grown over the years to incorporate other great training ideas as they came along. It’s actually not a "system" in the strict definition of the term, but rather a "guide" to aid you in developing your own personal system based on your own unique recuperative ability, experience, goals, strengths, weaknesses, and –-well – "guts" to go the distance.

The Art of Strength: Firepower  Video

Posted by bahrainbike at Sept. 9, 2010
The Art of Strength: Firepower

The Art of Strength: Firepower
VOB | English | Runtime: 60 min. | 720x480 | 29.97 fps | MPEG2 video, yuv20p, 8000 Kbps | Dolby AC3 192 kbps 48 KHz Stereo | 3.63 GB
Genre: weight-lifting | bodybuilding | fitness

Firepower is the 3rd installment in Anthony DiLuglio's work-along kettlebell fitness series. Developed with in colloboration with real firefighters, this DVD was built specifically for first responders everywhere. This workout features a unique "choose your own ending" allowing you to tailor the routine to five different intensity levels. Jampacked with instructional tips and lots of double kettlebell drills, this DVD is sure to take your fitness to the next level … whether you are a first responder or just want to workout like one!

Domawniy trainning: bodybuilding and shaping at home  Video

Posted by bahrainbike at Sept. 10, 2010
Domawniy trainning: bodybuilding and shaping at home

Domawniy trainning: bodybuilding and shaping at home
AVI | English | Runtime: 00.52.49 | 512x384 | 29.97 fps | DivX, yuv20p, 697 Kbps | MP3 80 kbps 32 KHz Stereo | 298 MB
Genre: weight-lifting | fitness | Sport

Video lessons on the rules of implementation of various exercises at home.

Java Programming(Date & Time):basics for beginners  eBooks & eLearning

Posted by naag at Oct. 22, 2017
Java Programming(Date & Time):basics for beginners

Java Programming(Date & Time):basics for beginners
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 31M | Lec: 7 | 63 MB
Genre: eLearning | Language: English

let's learn about Date and Time related things in java in a fast and efficient way

Java Programming(Methods):basics for beginners  eBooks & eLearning

Posted by naag at Oct. 21, 2017
Java Programming(Methods):basics for beginners

Java Programming(Methods):basics for beginners
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 33M | Lec: 7 | 68 MB
Genre: eLearning | Language: English

let's learn about methods related things in java in a fast and efficient way
Return of the Kettlebell: Explosive Kettlebell Training for Explosive Muscle Gains

Return of the Kettlebell: Explosive Kettlebell Training for Explosive Muscle Gains
DVDRip | AVI/DIVX, ~1200 kb/s | 720x480 | Duration: 00:48:23 | English: MP3, 128 kb/s (2 ch) | + PDF Guide | 482 MB
Genre: Sport, Kettlebells

Explosive Kettlebell Training for Explosive Muscle Gains with Kenneth Jay, Master RKC and Missy Beaver, Thoroughly master Pavel's Enter the Kettlebell! program and you can consider yourself a "Kettlebell Black Belt". But once you're a Kettlebell Black Belt, then what?
Pavel Tsatsouline - From Russia with Tough Love: Kettlebell Workout for a Femme Fatale [repost]

Pavel Tsatsouline - From Russia with Tough Love: Kettlebell Workout for a Femme Fatale
DVDRip | AVI/XviD, ~962 kb/s | 720x480 | Duration: 01:12:48 | English: MP3, 192 kb/s (2 ch) | 606 MB
Genre: Sport

In Russia, kettlebells have long been revered as the fitness-tool of choice for Olympic athletes, elite special forces and martial artists. The kettlebell's ballistic movement challenges the body to achieve an unparalleled level of physical conditioning and overall strength. But until now, the astonishing benefits of the Russian kettlebell have been unavailable to all but a few women. Kettlebells have mostly been the sacred preserve of the male professional athlete, the military and other hardcore types. That's about to change, as Russian fitness expert and best selling author PAVEL, delivers the first-ever kettlebell program for women.