Explosive Kettlebell Training for Explosive Muscle Gains with Kenneth Jay, Master RKC and Missy Beaver, Thoroughly master Pavel's Enter the Kettlebell! program and you can consider yourself a "Kettlebell Black Belt". But once you're a Kettlebell Black Belt, then what?
In Russia, kettlebells have long been revered as the fitness-tool of choice for Olympic athletes, elite special forces and martial artists. The kettlebell's ballistic movement challenges the body to achieve an unparalleled level of physical conditioning and overall strength. But until now, the astonishing benefits of the Russian kettlebell have been unavailable to all but a few women. Kettlebells have mostly been the sacred preserve of the male professional athlete, the military and other hardcore types. That's about to change, as Russian fitness expert and best selling author PAVEL, delivers the first-ever kettlebell program for women.
If you enjoy lifting light kettlebells and have no desire to be strong with a powerful physique, then this DVD is not for you. However, if you are ready for a new challenge with kettlebells and desire to maximize the benefits of kettlebell training, get this DVD today. The Kettlebell Solution For Size And Strength will show how to get much stronger with kettlebells and build a muscular physique as well. This detailed DVD is for all levels and covers the basics enough for beginners and offers new challenges for experienced kettlebell lifters.
The Key to winning the battle against fat and keeping it off is to build as much muscle as possible. Yes ladies this means you as well! Learn why with The Kettlebell Solution For Fat Loss And Mental Toughness. The DVD itself reflects Mike's philosophy on Fat Loss. The breakdown is the "Five Pillars of Kettlebell Training". That is just for starters. Mike then gives you his breakdown of nutrition by being factual and conveying ideas through example and metaphor. He makes it very clear what the BIG picture is and does not get into analysis paralysis. The last part of the tape is Mike's introduction into Hormones. Once again, Mike does not try to be a Doctor or Endocrinologist. He simply opens the door of knowledge to another aspect of training and leads you towards resources like your physician who can help you on your pathway to good health.