Kettlebell Basics For Strength Coaches

Kettlebell Basics for Strength Coaches and Personal Trainers  Video

Posted by bahrainbike at Sept. 9, 2010
Kettlebell Basics for Strength Coaches and Personal Trainers

Kettlebell Basics for Strength Coaches and Personal Trainers
AVI | English | Runtime: 127 minutes | 720x480 | 29.97 fps | XVID, yuv20p, 1551 Kbps | MP3 128 kbps 48 KHz Stereo | 1.5 GB
Genre: weight-lifting | fitness | Sport

Kettlebells have been around for years and are now starting to make a comeback. In these two Videos, Brett Jones and Michael Castrogiovanni clearly set out the basics for kettlebell training in easy-to-understand format. This is a perfect video for any strength coach or trainer and is highly recommended for anyone who is considering becoming a certified kettlebell trainer.

Kettlebell Basics for Strength Coaches and Personal Trainers (2006) (Repost)  eBooks & eLearning

Posted by serpmolot at Feb. 4, 2012
Kettlebell Basics for Strength Coaches and Personal Trainers (2006) (Repost)

Kettlebell Basics for Strength Coaches and Personal Trainers (2006) (Repost)
eLearning-DVDRip | AVI | ~127 min | XviD 720x480 ~1551 kbps avg | 1.5 GB
audio: English | MP3 2 ch ~128 Kbps
Weights, Powerlifting, eLearning, Sport

Kettlebells have been around for years and are now starting to make a comeback. In these two Videos, Brett Jones and Michael Castrogiovanni clearly set out the basics for kettlebell training in easy-to-understand format. This is a perfect video for any strength coach or trainer and is highly recommended for anyone who is considering becoming a certified kettlebell trainer.

Kettlebell basics with Rick Braun  Video

Posted by bahrainbike at Sept. 10, 2010
Kettlebell basics with Rick Braun

Kettlebell basics with Rick Braun
AVI | English | Runtime: 33 minutes | 624x352 | 29.97 fps | XviD, yuv20p, 946 Kbps | MP3 192 kbps 44 KHz Stereo | 271 MB
Genre: weight-lifting | fitness | Sport

In this DVD, certified strength and conditioning coach, Rik Brown, will guide you through the basics you'll need to implement kettelbells into your workout. He will start off by introducing you to some basic warm ups and stretches to get you ready for your first workout. Once you're body is warm and mobile, he will teach you the basic techniques all kettebell lifters must know for an effective workout. He will then finish with some basic intermediate and advanced routines for you to challenge yourself with.

The Weider System - Nutrition And Diet for bodybuilders  Video

Posted by bahrainbike at Sept. 12, 2010
The Weider System - Nutrition And Diet for bodybuilders

The Weider System - Nutrition And Diet for bodybuilders
AVI | English | Runtime: 00:56:45 | 320 x 240 | 25 fps | DivX, MPEG-4, 932 Kbps | MP3 64 kbps 44.1 KHz 1 channel | 409 MB
Genre: Bodybuilding | Health | Fitness

The Weider System has been in existence for fifty years or so, and has grown over the years to incorporate other great training ideas as they came along. It’s actually not a "system" in the strict definition of the term, but rather a "guide" to aid you in developing your own personal system based on your own unique recuperative ability, experience, goals, strengths, weaknesses, and –-well – "guts" to go the distance.

The Art of Strength: Firepower  Video

Posted by bahrainbike at Sept. 9, 2010
The Art of Strength: Firepower

The Art of Strength: Firepower
VOB | English | Runtime: 60 min. | 720x480 | 29.97 fps | MPEG2 video, yuv20p, 8000 Kbps | Dolby AC3 192 kbps 48 KHz Stereo | 3.63 GB
Genre: weight-lifting | bodybuilding | fitness

Firepower is the 3rd installment in Anthony DiLuglio's work-along kettlebell fitness series. Developed with in colloboration with real firefighters, this DVD was built specifically for first responders everywhere. This workout features a unique "choose your own ending" allowing you to tailor the routine to five different intensity levels. Jampacked with instructional tips and lots of double kettlebell drills, this DVD is sure to take your fitness to the next level … whether you are a first responder or just want to workout like one!

Domawniy trainning: bodybuilding and shaping at home  Video

Posted by bahrainbike at Sept. 10, 2010
Domawniy trainning: bodybuilding and shaping at home

Domawniy trainning: bodybuilding and shaping at home
AVI | English | Runtime: 00.52.49 | 512x384 | 29.97 fps | DivX, yuv20p, 697 Kbps | MP3 80 kbps 32 KHz Stereo | 298 MB
Genre: weight-lifting | fitness | Sport

Video lessons on the rules of implementation of various exercises at home.

Mahler's Aggressive Strength: Kettlebell Solution for Size and Strength [repost]  eBooks & eLearning

Posted by FenixN at Aug. 17, 2015
Mahler's Aggressive Strength: Kettlebell Solution for Size and Strength [repost]

Mahler's Aggressive Strength: Kettlebell Solution for Size and Strength
DVDRip | AVI/DivX, ~778 kb/s | 560x400 | Duration: 01:31:10 | English: MP3, 192 kb/s (2 ch) | 639 MB
Genre: Sport

If you enjoy lifting light kettlebells and have no desire to be strong with a powerful physique, then this DVD is not for you. However, if you are ready for a new challenge with kettlebells and desire to maximize the benefits of kettlebell training, get this DVD today. The Kettlebell Solution For Size And Strength will show how to get much stronger with kettlebells and build a muscular physique as well. This detailed DVD is for all levels and covers the basics enough for beginners and offers new challenges for experienced kettlebell lifters.

Mike Mahler - Kettlebell Solutions For Speed And Explosive Strength [repost]  eBooks & eLearning

Posted by FenixN at Dec. 2, 2014
Mike Mahler - Kettlebell Solutions For Speed And Explosive Strength [repost]

Mike Mahler - Kettlebell Solutions For Speed And Explosive Strength
DVDRips | MP4/AVC, ~1007 kb/s | 640x480 | Duration: 01:26:42 | English: AAC, 63 kb/s (1 ch) | 667 MB
Genre: Sport

Mike Mahler is one of the worlds leading kettlebell coaches. This DVD is highly recommended by Frank Shamrock and that should say enough. Mike teaches you how to maximise your speed and power with kettlebell training and add a new angle to your current workouts. Kettlebells are great for delivering strength training and CV training. If used correctly they also have massive potential for enhancing the transition of strength into explosive power. Let Mike help you get the edge in your training.

Mike Mahler - Kettlebell Solutions For Speed And Explosive Strength  eBooks & eLearning

Posted by Kruzzz at Oct. 17, 2011
Mike Mahler - Kettlebell Solutions For Speed And Explosive Strength

Mike Mahler - Kettlebell Solutions For Speed And Explosive Strength (2005)
DVDRip | MP4 / H263 1007 Kbps | 640х480 | 29.97 fps | AAC 63 kbps | 667 MB
Language: English | Run Time: 86 min
The Hormone Boost: How to Power Up Your 6 Essential Hormones for Strength, Energy, and Weight Loss

The Hormone Boost: How to Power Up Your 6 Essential Hormones for Strength, Energy, and Weight Loss by Natasha Turner
2016 | ISBN: 1623366771, 0345816315 | English | 352 pages | EPUB | 1 MB