If you enjoy lifting light kettlebells and have no desire to be strong with a powerful physique, then this DVD is not for you. However, if you are ready for a new challenge with kettlebells and desire to maximize the benefits of kettlebell training, get this DVD today. The Kettlebell Solution For Size And Strength will show how to get much stronger with kettlebells and build a muscular physique as well. This detailed DVD is for all levels and covers the basics enough for beginners and offers new challenges for experienced kettlebell lifters.
Mike Mahler is one of the worlds leading kettlebell coaches. This DVD is highly recommended by Frank Shamrock and that should say enough. Mike teaches you how to maximise your speed and power with kettlebell training and add a new angle to your current workouts. Kettlebells are great for delivering strength training and CV training. If used correctly they also have massive potential for enhancing the transition of strength into explosive power. Let Mike help you get the edge in your training.
A rigorous Power Yoga class that takes only 40 minutes out of your day, Yoga For Strength is all about creating heat. Focus is on strengthening the body, particularly the upper body, as well as cardio and super sweaty flow.