Jillian Michael's Body Revolution

Jillian Michaels - Body Revolution [repost]  eBooks & eLearning

Posted by ParRus at March 31, 2015
Jillian Michaels - Body Revolution [repost]

Jillian Michaels - Body Revolution
DVDRip | English | AVI + PDF Guide | 640 x 480 | XviD ~1499 Kbps | 30 fps
MP3 | 128 kbps | 44.1 KHz | 2 channels | ~16 hours | 6.19 GB
Genre: Video Training / Fitness

You've watched her transform lives on television, and now Jillian will guide you to successful weight loss right in your own home. Jillian Michaels Body Revolution is a 90-day extreme weight loss system that will overhaul your entire body in just 30 minutes a day! Jillian utilizes her metabolic training methods to burn more fat than cardio or weight training alone. The residual calorie burn can last up to 16 hours post-workout.

Jillian Michaels - Body Revolution  eBooks & eLearning

Posted by Kruzzz at March 5, 2012
Jillian Michaels - Body Revolution

Jillian Michaels - Body Revolution (2012)
DVDRip | AVI / Xvid 1499 Kbps | 640х480 | 30 fps | MP3 128 kbps | 6.18 GB
Language: English | Run Time: 515 min

Jillian Michaels - 30 Day Shred [repost]  eBooks & eLearning

Posted by FenixN at May 15, 2016
Jillian Michaels - 30 Day Shred [repost]

Jillian Michaels - 30 Day Shred
3xDVDRip | AVI/DX50, ~953 kb/s | 608x464 | Duration: 01:24:50 | English: AC3, 192 kb/s (2 ch) | 703 MB
Genre: Sport, Fitness

Three well-structured aero/tone interval workouts led by “The Biggest Loser” trainer. These fast-paced exercises will keep you burning fat as you sculpt muscle. The programs build in intensity; you can start with the intermediate level and work up to the advanced program (it’s tough! — moves like plyo-lunges and traveling pushups). Each workout has three “cycles.” Each cycle starts with three minutes of multi-muscle and isolated strength training. Then it’s two minutes of non-dancy kickbox and athletic-style cardio. That’s followed by one minute of classic abwork (then — no rest — you’ll immediately start a new cycle). Like on the TV show, Jillian is both demanding and supportive. Requires 3 to 5 lb. dumbbells.

Jillian Michaels - BodyShred  eBooks & eLearning

Posted by ParRus at March 27, 2016
Jillian Michaels - BodyShred

Jillian Michaels - BodyShred
WEBRip | English | MP4 + PDF Guides | 720 x 414 | AVC ~1800 kbps | 23.976 fps
AAC | 128 Kbps | 48.0 KHz | 2 channels | 04:45:05 | 5.42 GB
Genre: eLearning Video / Fitness, Cardio, Sports, Health

Is an innovative 60-day progressive workout program that consists of 8 S.H.R.E.D. Method workouts and 2 Cardio workouts for a total of 10 dynamic, effective, KILLER workouts! BODYSHRED will change the way you view fitness. 30 minutes a day of comprehensive, strategically focused training is all you need to get INSANE, accelerated results.

Jillian Michaels - BodyShred  eBooks & eLearning

Posted by IrGens at Feb. 4, 2016
Jillian Michaels - BodyShred

Jillian Michaels - BodyShred
.MP4, AVC, 1118 kbps, 624x358 | English, AAC, 96 kbps, 2 Ch | 348 mins | 3.34 GB
Subject: Fitness

Jillian Michaels - 6 Week: Six-Pack [repost]  eBooks & eLearning

Posted by ParRus at Dec. 17, 2015
Jillian Michaels - 6 Week: Six-Pack [repost]

Jillian Michaels - 6 Week: Six-Pack
DVD5 | English, Russian | VIDEO_TS | 720 x 576 | MPEG2 ~7239 kbps | 25 fps
AC-3 | 192 Kbps | 48.0 KHz | 2 channels | 1h 11mn | 3.8 GB
Genre: eLearning Video / Fitness, Cardio Training

Get ripped, flat abs in 6 weeks with America’s toughest trainer, Jillian Michaels. Forget boring sit-ups – Jillian’s ab-shredding system will chisel the midsection with her winning combination of core-focused cardio circuits and ab-toning exercises. 6 Week Six-Pack includes two dynamic 30-minute workouts plus warm-ups and cooldowns. Start with Level 1 for three weeks, then advance to Level 2 for increased intensity and fat burn. Stick with it and see dramatic results!

Jillian Michaels - No More Trouble Zones [repost]  eBooks & eLearning

Posted by ParRus at Nov. 18, 2015
Jillian Michaels - No More Trouble Zones [repost]

Jillian Michaels - No More Trouble Zones
DVD5 | English, Russian | VIDEO_TS | 720 x 576 | AVC ~8500 kbps | 25 fps
AC-3 | 192 Kbps | 48.0 KHz | 2 channels | 58 minutes | 3.55 GB
Genre: eLearning Video / Fitness

Welcome to the class to one of the most popular fitness trainers on TV - Jillian Michaels. In this program she will talk about his formula of transformation of the female body, and demonstrate a set of exercises in order to bring the so-called "problem areas". Say 'no' surplus at the waist, tummy and flabby muscles in her arms. Regularly doing the exercises in this 40-minute set, you can give your body the desired shape in a short period of time and form a figure, which had long dreamed of. The result is worth the effort!

Jillian Michaels - 30 Day Shred [repost]  eBooks & eLearning

Posted by Polik88 at Sept. 17, 2015
Jillian Michaels - 30 Day Shred [repost]

Jillian Michaels - 30 Day Shred
DVD5 | English, Russian | VOB | 720x576 | MPEG2 6605 Kbps 25.000 fps | AC3 192 Kbps 48.0 khz | 1h 26mn | 4.25 GB
Genre: Video Training, Fitness

Three well-structured aero/tone interval workouts led by “The Biggest Loser” trainer. These fast-paced exercises will keep you burning fat as you sculpt muscle. The programs build in intensity; you can start with the intermediate level and work up to the advanced program (it’s tough! — moves like plyo-lunges and traveling pushups).

Jillian Michaels - Killer Body (2015)  eBooks & eLearning

Posted by ParRus at April 27, 2015
Jillian Michaels - Killer Body (2015)

Jillian Michaels - Killer Body
DVDRip | English | AVI | 720 x 400 | XviD ~1823 Kbps | 23.976 fps
AC-3 | 192 kbps | 48.0 KHz | 2 channels | 01:42:59 | 1.46 GB
Genre: Video Workout / Fitness (2015)

If you're looking to make a change, and not just any change - a killer change - Jillian Michaels Killer Body is the DVD for you. You will challenge every part of your body by working every muscle group to give you maximum results. 'Killer Body' is a big promise, and this workout delivers.

Jillian Michaels - Banish Fat Boost Metabolism (Repost)  eBooks & eLearning

Posted by Polik88 at Dec. 19, 2014
Jillian Michaels - Banish Fat Boost Metabolism (Repost)

Jillian Michaels - Banish Fat Boost Metabolism (Repost)
DVDRip | English, Russian | AVI/XviD 25.000 fps 1562 Kbps | 640x480 | MP3 128 Kbps 48.0 khz | 56mn 47s | 744 MB
Genre: Video Training

Fire up your metabolism with TV's top trainer, Jillian Michaels, and lose big with her fierce formula that adds strength and ab moves to dynamic cardio for increased fat loss. This 40-minute circuit workout blasts your heart rate with challenging intervals to turn up the burn and peel off the pounds. Whether you're just getting started or ready for a hardcore workout, this program will ignite your metabolism and incinerate fat to reveal a ripped, lean body!