Become More Relaxed In A Day For Dummies by Shamash Alidina
English | 2012 | ISBN: n/a | eISBN-13: 9781118380390 | ASIN: B0086KQ1I6 | 76 pages | EPUB | 1 MB
Discover how relaxation can help you reduce stress and calm your mind
Become More Relaxed In a Day introduces you to a range of relaxation techniques and exercises that can help you to keep your life in balance, and stop stress from taking over. Designed to contain a day’s reading, this handy guide helps you to discover the benefits of relaxation for your mind, body and spirit.