APY60 is the ultimate home Power Yoga DVD system. The 60 day journey will have you feeling better than you have in years, breathing great ,eating delicious foods and breaking down old boundaries that have kept you from reaching your goals.
This study program is straightforward and very effective. Work through each of the three courses sequentially: Fingerstyle Blues Guitar I, Fingerstyle Blues Guitar II and then Acoustic Slide Guitar. Take on one chapter at a time for at least an hour a day. You'll quickly learn to master the tunings, fingerpicking styles and techniques of fingerstyle blues and acoustic slide guitar. Along the way, you'll add a set's worth of solo fingerstyle tunes to perk up your repertoire.
Get ready to MAX out for MAX results. With INSANITY MAX:30, the only thing standing between you and the best body of your life is you. There’s no equipment needed in these killer cardio and strength workouts. Just push to your MAX and get insane results in 30 minutes a day.
One week to your stronger, firmer, sculpted body in WAY less time!
In The 21-Day Yoga Body, renowned wellness warrior and lifestyle expert Sadie Nardini gives you a program to renovate your body, mind and spirit. This fast-acting program, based on Sadie's potent inspirations, real-world recipes and unique Core Strength Vinyasa yoga style will turbocharge your results: speed up your metabolism, build lean muscle, and burn fat, all while building nutritional savvy and emotional strength. Designed to fit into your busy life, each day of the three-week plan includes a series of daily lifestyle tips, new-generation yoga poses (illustrated with step-by-step photos), breathing and meditation exercises, and nutrition tips and recipes (vegans, vegetarians and meat-eaters alike, welcome!). There's even wine!