Achieve Ultimate Human Performance
WEBRip | MP4 + MP3 + PDF Guides | English | 1280 x 720 | AVC ~1698 kbps | 23.976 fps
AAC | 125 Kbps | 48.0 KHz | 2 channels | 16:09:47 | 12.6 GB
Genre: eLearning Video / Sport, Health
Perform At Peak Capacity. Professional athletes and elite exercisers may be able to train full-time, but what about those of us who want a better body or to achieve amazing feats of physical performance but have busy lives and jam-packed schedules? Athlete and author Ben Greenfield will arm you with the tools, strategies, and systems you need to look, feel, and perform at your peak physical and mental capacity, without spending your entire day exercising or dieting.